|Grape Seed Oil facts and health benefits Quick Facts|
|Name:||Grape Seed Oil facts and health benefits|
|Origin||In 20th century, this oil was widely used as cooking oil after the advancement of technology.|
|Major nutrients||Total Fat (622.86%)
Vitamin E (418.53%)
|Health benefits||Cure for cancer, Cardiovascular health, Assist bowel movements, Lower obesity, Kidney problems|
Grapes are originated from Asia and Caspian Sea. Then it was introduced to North America and Europe. The production of grape lead to massive grape seed oil production from the distributors. In 20th century, this oil was widely used as cooking oil after the advancement of technology. Moreover, the extracts of grape seeds were vital since ancient times in Europe.
One cup of 218 grams is filled with 1927 calories and 218 g of total lipid fat. In the same serving size, we could get 62.78 mg of vitamin E, 20.928 g of total saturated fats, 0.218 g of myristic acid, 14.606 g of palmitic acid, 5.886 g of stearic acid, 35.098 g of total monounsaturated fats, 0.654 g of palmitoleic acid, 34.444 g of oleic acid, 152.382 g of total polyunsaturated fats, 151.728 g of linoleic acid, 0.218 g of linolenic acid and 392 mg of physterols.
Health Benefits of Grape seed oil
Grape seed oil is loaded with flavonoids, vitamin E, linoleic acid and oligomeric proanthocyanidin which are essential in order to treat various health conditions. It is also used in balms, massage oils, hygienic and hair products, moisturizers, sunburn ointments and sunblock. It offers astringent as well as antiseptic properties.
- Cure for cancer
The extract of grape seeds is effective against colon, breast, stomach, lung and prostate cancer. It helps to treat or prevent hematological malignancies. The evidence shows that consumption of fruits and vegetables helps to prevent the development of cancer. The extract of grape seed lowers skin tumors in mice and breast tumors in rats. (1)
- Cardiovascular health
It has antioxidants which help to improve the functions of blood vessels. The study shows that it has more anti-inflammatory and antioxidant properties in comparison to other fruits. The anti-inflammatory and antioxidant properties help to lower the chances of cardiovascular ailments. (2)
- Assist bowel movements
Grape seeds are an aid for eradicating colon cancer cells and lowering the side effects of chemotherapy. The research shows that grape seed extracts helps to treat bowel cancer that helps to lower the intestinal damage which are caused due to chemotherapy. The polyphenols and tannins in grape seeds possess anti-inflammatory and anti-cancer properties. It lowers tissue damage and inflammation in small intestine which is caused due to chemotherapy with no harmful effects. (3)
- Lower obesity
Grape seed oil is loaded with Vitamin E that helps to lower obesity as shown by the study. It helps to lower the formation of new fat cells. It helps to prevent weight gain by lowering obesity. It is also a great source of tocotrienol. (4)
- Kidney problems
The extracts of grape seeds possess therapeutic properties that help to counteract obesity which induce kidney damage. It is loaded with antioxidants. Resveratrol is a polyphenol that has positive effects and prevents depletion of copper and oxidative stress. The research shows that it helps to combat heart dysfunction, obesity, kidney cancer and brain lipotoxicity. It alleviates renal lipotoxicity that is induced by high fat diet and prevents copper depletion. (5)
- Cognitive health
The grape seed extract lowers formation of plaque. In Alzheimer’s disease, normal brain function is disrupted due to the formation of toxic plaques. It lowers the formation of plaque and amyloid beta accumulation in brains of Alzheimer’s disease and lowers cognitive decline. It slows down the deterioration of cognitive health related to Alzheimer’s disease. (6)
- Prevents bacteria
The research shows that the extracts of grape help to lower Helicobacter pylori effectively which is responsible for causing gastritis in human body. This bacterium is related with gastritis, peptic ulcers and mucosa which are associated with gastric cancer and lymphoma. (7)
- Lowers blood pressure
The extract of grape seeds lowers blood pressure. The study shows that people with metabolic syndrome has the high chances of high blood pressure, high blood cholesterol fats, excess body weight and high blood sugar. The extract of grape seed also lower serum oxidized LDL cholesterol level. (8)
- It is used to repair sensitive skin around eyes and reduce stretch marks.
- It is used to eliminate dark circles, wrinkles and fine lines.
- It is used to improve eyesight.
- It also lowers the chances of diabetes.
- It has the ability to treat cancer cells.
- The raw fruits are used in traditional medicine for throat inflammation, skin & kidney ailments and cholera.
- It also cures fatigue muscles.
- It might cause allergic reactions such as headache, itchiness and dizziness.
- It could interact with drugs such as blood thinners.
- The high use of this oil results in diarrhea and nausea.
- It is better to consult a professional in order to avoid the side effects.
- Consult a doctor if the symptom becomes worse.
How to Eat
- It is sprinkled in raisins to prevent them from getting hard.
- It is used for sautéing and deep frying.
- It is used for salad dressings and mayonnaise.
- It is a perfect substitute for sesame, corn and olive oil.
- It is used for making Asian recipes.
- It is used as carrier oil in aromatherapy with other essential oils to treat hair and skin.
- It is used for shaving and other skin care purposes.
- It acts as a lubricant so used as a substitute for diesel.
- It is an aid for acne, stretch marks and sun burns.
- It could be used as an eye makeup remover.
Grape seed oil facts
Grapeseed oil is the refined vegetable oil that is extracted by pressing the seeds of Vitis Vinifera. It is widely grown in Italy, Spain and France to make wines. It has hydrating and emollient properties due to which it is used in cosmetics. It is a great source of polyphenols, essential fatty acid, flavonoids, vitamin E and linoleic acid.
|Name||Grape Seed Oil facts and health benefits|
|Native||Grapes are originated from Asia and Caspian Sea. Then it was introduced to North America and Europe. The production of grape lead to massive grape seed oil production from the distributors. In 20th century, this oil was widely used as cooking oil after the advancement of technology.|
|Common/English Name||Grape oil, grapeseed oil|
|Major Nutritions||Total Fat (lipid) 218 g (622.86%)
Vitamin E (alpha-tocopherol) 62.78 mg (418.53%)
|Calories in 1 cup (218 gm)||1927 Kcal.|
|How to Eat||