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    Home»Poultry & Seafoods»Mullet Fish facts and nutrition
    Poultry & Seafoods

    Mullet Fish facts and nutrition

    By s mJuly 17, 2018Updated:July 17, 2018No Comments6 Mins Read
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    Flathead grey mullet with scientific name Mugil cephalus, could be found in tropical, subtropical & temperate rivers, coastal waters and estuaries. It has flat head, two dorsal fins and torpedo shaped body. This fish has darker, greenish brown back and silver underside. Sometimes, it has dark stripes along their sides. It becomes sexually mature around 2 years old i.e. 32 to 50 cm long. It migrates offshore to spawn in large groups then larvae settles in shallow estuary habitats. As the fish grows in size or maturity, they move to deeper waters. Primarily, it feeds on plankton, detritus and use gizzard like stomach to support with digestion. It is an important aquaculture species notably in Asian and Mediterranean countries.

    Also called as Flathead grey mullet, Flathead mullet, Black mullet, Striped mullet, Bully mullet, Black true mullet, Bright mullet, Grey mullet, Common mullet, Sea mullet, Mullet, Callifaver mullet, Capitán, Common grey mullet, Flathead greymullet, Formosan gray mullet, Formosan grey mullet and Galapagos mullet. Usually, it schools over sand and mud bottoms feeding on zooplankton.

    Description

    Mullet fish has elongate and robust body with flattened and broad head. Its eyes are covered by well-developed transparent fatty eyelid. Mouths are small with thin lips and open at front having knob at front of lower lips. The outer row of teeth in jaws is simple. Pelvics are inserted behind pectoral base. Scales are moderate to large and rough on body of adults. Scales are in lateral series.

    Fish has olive-green back with silvery sides and white belly. It has different lateral horizontal stripes. Commonly, it is 50 cm long and could be upto maximum 100 cm long. The recorded maximum weight is 8 kg.

    Lifecycle

    Eggs are pale yellow, transparent, spherical and non-adhesive measuring 0.72 mm diameter in average. The eggs hatches after 48 hours of fertilization then release 2.4 mm length larvae. Larvae has no mouth and paired fins. It measures 2.8 mm long at 5 days of age. Jaws become well-defined and fin buds starts to develop. When the larvae become 16 to 20 mm in length, it migrates to estuaries and inshore waters. The adipose eyelid is obvious at 35 to 45 mm and it covers most of the eye by 50 mm. The mullet is regarded as juvenile at this time. Juveniles have the ability of osmoregulation being able to tolerate salinities of 0-35 ppt. It spends the rest of the first year in salt marshes, coastal waters and estuaries. It moves to deeper water in autumn and adults migrate offshore to spawn. After first year of life, it inhabits various habitats such as salt marshes, ocean, fresh water rivers, estuaries and creeks.

    Life expectancy

    Striped mullet has the lifespan of eight years for female and seven years for male. The record shows that an oldest striped mullet lived for 13 years.

    Reproduction

    These are catadromous i.e. it spawns in saltwater and spends most of its lives in freshwater. Adult mullet migrates far offshore to spawn in large aggregations during autumn and winter months. In Gulf of Mexico, it is observed spawning 65 to 85 km offshore in water over 1000 meters deep.

    The fecundity is estimated to be 0.5 to 2 million eggs per female which depends on the size of an individual. In 4th year, female reaches sexual maturity i.e. between 40 to 42 cm. Males mature in third year when reaching 33 to 38 cm size. The spawning size of females is minimum 31 to 34 cm.

    Spawning occurs from mid-October through late January in deep offshore waters with peak spawning that occurs in November and December. Then larvae and prejuveniles migrate to inshore estuaries where it inhabits shallow and warm water.

    Food Habits

    Being diurnal feeders, it consumes dead plant matter, zooplankton and detritus. They has thick walled gizzard like segments in its stomach along with long gastrointestinal tract which enables them to feed on detritus. Ecologically, it is an important link in energy flow within estuarine communities. It feeds by sucking up top layer of sediments and removing microalgae and detritus. It picks some sediment that function to grind food in gizzard like portion of stomach. Primarily, larvae of striped mullet feed on microcrustaceans.

    Predation

    Its major predators are larger fish, marine mammals and birds. Cynoscion nebulosus (spotted seatrout) feeds on mullet measuring upto 13.8 to 35 cm long. Often sharks feed on large mullet off the coast of Florida. Striped mullet are also preyed by aquatic birds, pelicans and dolphins. Humans are also considered to be significant predators of striped mullet.

    Mullet Image Gallery
    Eyelid-of-Mullet-fish Eyelid-of-Mullet-fish
    Flesh-of-Mullet-fish Flesh-of-Mullet-fish
    Illustration-of-Mullet-fish Illustration-of-Mullet-fish

    Juveniles-of-Mullet-fish Juveniles-of-Mullet-fish
    Mullet-barbeque Mullet-barbeque
    Mullet-fish-1 Mullet-fish-1

    Mullet-fish-2 Mullet-fish-2
    Mullet-fish-3 Mullet-fish-3
    Mullet-fish-4 Mullet-fish-4

    Mullet-roe Mullet-roe
    Smoked-Mullet Smoked-Mullet
    Steamed-gray-mullet-with-garlic,-ginger,-and-green-onions Steamed-gray-mullet-with-garlic,-ginger,-and-green-onions

    Health Benefits of Mullet fish

    Let us discuss the health benefits of mullet fish:

    1. Nutrition

    Besides delicious flavor, mullet is loaded with nutrients which are useful for the body for supporting daily nutritional needs. Moreover, mullet could promote one’s appetite.

    1. Source of power

    Carbohydrate content found in mullet is used as a power source that could achieve regular nutritional needs of the body. Carbohydrates play a vital role in metabolic processes in the body. Additionally, mullets have fat, protein and carbohydrate that serve as a source of body required for the body.

    1. Skin and hair health

    Mullets have fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking.

    1. Accelerate healing of sounds

    The protein content in mullet are useful to promote the healing of wounds. Protein has a role of regerenerasi cells in the body.

    How to Eat         

    • It is dried, salted and smoked.
    • Mullet is used to make as Taiwanese Wuyutsu, Greek avgotaraho, Korean myeongran jeot, Italian bottarga, Japanese karasumi, Turkish Haviar and Egyptian batarekh.
    • Mullet is consumed baked, fried or canned.
    • Mullet is used in stews and chowders.
    • It could be steamed, poached, sautéed, broiled and microwaved.
    • It is marinated to the salad dressing.
    • Add it to salad greens and pasta.
    • Grill or broil it with seasoned salt and lime–butter.

    Other Facts        

    • It could measure reach 2.5 feet in length and weighs from 2 to 3 pounds.
    • The body is covered with large scales.
    • Mullet has triangular shaped mouth and small head.
    • Teeth are compact, miniature and arranged in several rows.
    • The shape of lower jaw resembles spade.
    • With two dorsal fins, first dorsal fin has five sharp spines and second dorsal fin has eight soft rays.
    • It is also called happy mullet or jumping because it jumps and effectively skips across water surface.
    • In wild, mullets could survive up to 16 years.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=170335#null

    https://en.wikipedia.org/wiki/Flathead_grey_mullet

    http://animaldiversity.org/accounts/Mugil_cephalus/

    http://www.foodreference.com/html/art-mullet.html

    http://www.softschools.com/facts/animals/mullet_facts/1272/

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    Facts of Mullet fish

    Mullet Fish Quick Facts
    Name: Mullet Fish
    Scientific Name: Mugil cephalus
    Origin Native to perennial Hawaiian streams
    Colors Olive-green
    Shapes Flat head, torpedo, 135 cm
    Calories 140 Kcal./cup
    Major nutrients Selenium (79.09%)
    Isoleucine (63.58%)
    Lysine (63.37%)
    Tryptophan (58.86%)
    Threonine (57.50%)
    Health benefits Nutrition, Source of power, Skin and hair health, Accelerate healing of wounds
    Name Mullet Fish
    Scientific Name Mugil cephalus
    Native Native to perennial Hawaiian streams
    Common/English Name Flathead grey mullet, Flathead mullet, Black mullet, Striped mullet, Bully mullet, Black true mullet, Bright mullet, Grey mullet, Common mullet, Sea mullet, Mullet, Callifaver mullet, Capitán, Common grey mullet, Flathead greymullet, Formosan gray mullet, Formosan grey mullet, Galapagos mullet, Gray mullet, Gymnothorax argus, Haarder, Hardgut mullet, Hardgut river mullet, Longaram mullet, Ma sek, Mangrove mullet, Mollit, Mugil galapagensis, Poddies, Poddy mullet, River mullet, Sand mullet, Sea mullet, Springer, Striped mullet, Yellow-tailed mullet
    Name in Other Languages Afrikaans: Platkop-harder, Platkop-harder;
    Albanian: cumraku, cumri, gushtaku, qefulli i veres, Qefulli i verës;
    Arabic: Anubah, Araaby, Asfatiya, Beyah, Biah, Biyah, Bouchakfa, Bouri, Bouri kabir elras, Gawafa, Gharyb, Gutarana, Kifol gedol harosh, Zoulé;
    Basque: Striped mullet;
    Bengali: Ain;
    Breton: meilh bihen;
    Bulgarian: Keffal, Morski cefal;
    Catalan: Llissa llobarrera;
    Chamorro: Liguan;
    Chinese: Wu tau, Wu tau tze, Tóu zī (头鲻), Zī (鲻);
    Corsican: mazzardu;
    Croatian: Babaš, Cipal bataš, Cipal glavaš, Glavaš, Javra, Mulj, Skakavac, Skocac;
    Danish: Multe, Storhovedet multe, Stribet multe;
    Dutch: Aalder, Aarder, Diklipharder, Harder;
    Fijian: Anace, Koto;
    Finnish: Juovakeltti;
    French: Cabot, Carida, Carido,  Caridou, Cremole, Meuil, Meuille, Muge, Muge cabot, Muge céphale, Muge à groose tête, Mugo fungous, Mujou, Mule, Mulet, Mulet bleu, Mulet cabot, Mulet jaune, Mulet jeune, Mulet à grosse tête, Mulet à grosse tête, Muge, Mulet cabot, Mulet, Muge, Mulet-cabot, Müsaro, petit mulet gris, Poisson queue bleue, Testard, Testu;
    German: Flachkopf-Meeräsche, Gemeine Meeräsche,  Gestreifte meeräsche, Gewöhnliche meeräsche, Gorßkopf, Grossköpfige Meeräsche, Großkopf, Großkopf-Meeräsche, Großkopf-meerüsche, Harder, Springer;
    Greek: Cephalos, Kefalos, Mpafa, Gomvýli (Γομβύλι), Kéfalos (Κέφαλος), Kefalópoulo (Κεφαλόπουλο), Koútoulas (Κούτουλας), Makópoulo (Μακόπουλο), Báfa (Μπάφα), Niakópoulo (Νιακόπουλο), Steirádi (Στειράδι);
    Gujarati: Gandhīyā (ગન્ધીયા), Bō’ī (બોઈ), Bhōmata (ભોમત), Bhomat, Boi, Gandhia;
    Hawaiian: ‘Ama’ama, ‘O’ola, Ama’ama, Anae, Kahaha, O’ola, Pahaha, Pua, Pua ‘ama, Pua ‘ama’ama, Pua po’ola;
    Hebrew: Kifon gdol hazosh;
    Icelandic: Röndungur;
    Italian: Baldigare, Bolpina, Capazzone, Capocefalo, Capozzo, Capuozzo, Cefalo, Cefalo mazzone, Cefalo verace, Cefalo vero, Cefalu, Cefolo, Cefulu cirini, Ciavarini, Ciefl, Cievollo, Cievolo,  Firzetta, Gefalu, Glissà, Lissa, Lizza, Massun, Mattarello, Mazzone, Mecia, Meciatino, Meciato, Mesciarino, Mugella, Muggine, Muggine caparello, Muggini, Mugil cephalus, Mujelle, Muletta, Mulettu, Musai, Musao neigro, Muza, Muzao, Muzzeru, Muzzulu, Ngefanu, Pisciammano, Siegolo, Sievolo, Testone, Tistuni, Tueppe, Volpina,  Volpino, Vopina, Zievalo;
    Japanese: Bora (ボラ);
    Javanese: Gereh, Gerpuh;
    Kannada: Māla (ಮಾಲ);
    Korean: sung-eo (숭어), Sung-o, Sung-ǒ;
    Malagasy: Antafa, Antendro, Jompo, Tororaka, Zompona;
    Malay: Andapong, Anding, Belanak, Gerita, Jempol, Jumpul, Kedera, Rapang;
    Malayalam: tiruta (തിരുത), Thirutha, Tiruta, Tirutha;
    Maltese: Kaplat, Mulett, Mulett ta’ l’iswed;
    Mandarin Chinese: Bái yan, Bái yǎn, Tóu zi, Tóu zī, Zi, Zi yú, Zī, Zī yú, Zī (鯔);
    Maori: Kanae;
    Marathi: पीळसा (Pīḷasā), पीळास (Pīḷāsa), बोइ (Boi), बोइता (Boita), बोळ (Bol), मांगान (Mangan), शीरतो (Sherto);
    Norwegian: Multe;
    Persian: Biah Srpehn, Kafal;
    Polish: Mugil australijski, Mugil cefal;
    Portuguese: Cagarraz, Cambiro, Curemà, Curimã, Curimã-í, Eirigo-do-rio, fataca, Jagede, Liça, Mugem, Nyarongue, Olhal, Olhalvo, Papalvo, Sibo, Tagana, Tainha, Tainha cabeça achatada, Tainha-olhalvo, Tainhota, Tamaratana, Tamatarana, Tapiara, Tapuji, Tshulwa, Urichoa, Wutsuma;
    Romanian: Chefal, Chefal mare, Laban;
    Russian: лобан, черная кефаль (chernaya kefal’), chernaya ke (черная ке);
    Samoan: ‘Anae, Pua;
    Serbian: Cipal, Cipal glavas, Cipli, Haskefal, Skocac glavas;
    Sinhalese: Is barri godeya, Kitheya, Thel godeya;
    Slovenian: Glavati cipelj;
    Somali: Caanood;
    Spanish: Albur, Bullûa, Bull˚a, Cabezudo, Cabeçut, Cachamba, Cap pla, Capiton, Capitán, Céfalo, Galupe, Ilissa lobarrera, Iliça de cap gros, Iliça sabada, Lebranche, Lisa, Lisa cabezuda, Lisa común, Lisa pardete, Lisa rabo Amarillo, Lisa rayada, Lissa amaria, Liza cabezona, Lizarra, Lizza, Machu, Machuto, Mugil, Mugil común, Mujol, Mule, Muxo, Pardete, Pordete;
    Swahili: Mkizi;
    Swedish: Grå multe, Storhovad multe, Storhuvad multe, Tjockläppad multe;
    Tagalog: Aguas, Agwas, Aligasin, Asubi, banak, Talilong;
    Tahitian: Kapae;
    Tamil: Kācamīṉ (காசமீன்), Kācumīṉ (காசுமீன்), Maṭavai (மடவை), Maṉalā (மனலா), Mātavī (மாதவீ), Kasmeen, Madavai, Manalei, Manla;
    Telugu: Kātipareṅga (కాతిపరెంగ), Kātiparega (కాతిపరెగ), Kathi-parenga (Kathiparega);
    Turkish: Avrita baligi, Avrita balığı, Haskefal baligi, Haskefal balığı,  Kefal, Kefal baligi, Kefal balığı, Koklan baligi, Koklan balığı, Topan baligi, Topan balığı, Topbas baligi, Topbaş balığı;
     Vietnamese: Cá Đối mục; Wolof: Deem, Diabaï, Gis, Guiss, Jabaay, Roumediabou,  Sinal
    Body shape & size Flat head, torpedo, 135 cm
    Body color Olive-green
    Weight 8 kg
    Eggs Transparent, pale yellow, spherical, diameter: 0.72 mm
    Spawning July to October
    Major Nutritions Selenium, Se 43.5 µg (79.09%)
    Isoleucine 1.063 g (63.58%)
    Lysine 2.119 g (63.37%)
    Tryptophan 0.259 g (58.86%)
    Threonine 1.012 g (57.50%)
    Valine 1.189 g (56.30%)
    Histidine 0.679 g (55.11%)
    Leucine 1.875 g (50.73%)
    Protein 23.07 g (46.14%)
    Vitamin B3 (Niacin) 5.859 mg (36.62%)
    Health Benefits
    • Nutrition
    • Source of power
    • Skin and hair health
    • Accelerate healing of sounds
    Calories in 1 fillet (93 g) 140 Kcal.

    Mullet Fish Scientific Classification

    Scientific Name: Mugil cephalus

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (Cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Acanthopterygii
    Order Mugiliformes  (Mullets)
    Family Mugilidae  (Mullets, grey mullets, lisas, muges)
    Genus Mugil Linnaeus, 1758 (Gray mullets)
    Species Mugil cephalus Linnaeus, 1758 (Striped mullet, lisa, gray mullet, black mullet, lisa rayada)
    Synonyms
    • Mugil albula Linnaeus, 1766
    • Mugil ashanteensis Bleeker, 1863
    • Mugil cephalas Linnaeus, 1758
    • Mugil cephalotus Valenciennes, 1836
    • Mugil cephalus subsp. ashanteensis Bleeker, 1863
    • Mugil cephalus subsp. cephalus Linnaeus, 1758
    • Mugil cephalus subsp. rammelsbergi Tschudi, 1846
    • Mugil crenilabis subsp. our Forsskål, 1775
    • Mugil dobula Günther, 1861
    • Mugil gelatinosus Klunzinger, 1872
    • Mugil grandis Castelnau, 1879
    • Mugil hypselosoma Ogilby, 1897
    • Mugil japonicus Temminck & Schlegel, 1845
    • Mugil lineatus Valenciennes, 1836
    • Mugil mexicanus Steindachner, 1876
    • Mugil muelleri Klunzinger, 1879
    • Mugil mulleri Klunzinger, 1879
    • Mugil our Forsskål, 1775
    • Mugil peruanus Hildebrand, 1946
    • Mugil provensalis Risso, 1810
    • Mugil rammelsbergii Tschudi, 1846
    • Mugil tang Bloch, 1794
    • Mugil vulpinus Nardo, 1847
    • Myxus barnardi Gilchrist & Thompson, 1914
    • Myxus caecutiens Günther, 1876
    • Myxus pacificus Steindachner, 1900
    • Myxus superficialis Klunzinger, 1870
    • Dry heat
    • Raw
    Nutritional value of Fish, mullet, striped, cooked, dry heat
    Serving Size:1 fillet, 93 g

    Calories 140 Kcal. Calories from Fat 40.68 Kcal.

     

    Proximity Amount % DV
    Water 65.58 g N/D
    Energy 140 Kcal N/D
    Energy 584 kJ N/D
    Protein 23.07 g 46.14%
    Total Fat (lipid) 4.52 g 12.91%
    Ash 1.25 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 1.31 mg 16.38%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 227 mg 32.43%
    Potassium, K 426 mg 9.06%
    Sodium, Na 66 mg 4.40%
    Zinc, Zn 0.82 mg 7.45%
    Copper, Cu 0.131 mg 14.56%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 43.5 µg 79.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.093 mg 7.75%
    Vitamin B2 (Riboflavin) 0.093 mg 7.15%
    Vitamin B3 (Niacin) 5.859 mg 36.62%
    Vitamin B5 (Pantothenic acid) 0.818 mg 16.36%
    Vitamin B6 (Pyridoxine) 0.456 mg 35.08%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Vitamin B-12 (Cobalamine) 0.23 µg 9.58%
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat soluble Vitamins
    Vitamin A, RAE 39 µg 5.57%
    Vitamin A, IU 131 IU N/D
    Retinol 39 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.331 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.058 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.271 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.089 g N/D
    Fatty acids, total monounsaturated 1.285 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.165 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.182 g N/D
    Fatty acids, total polyunsaturated 0.853 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
    20:4 undifferentiated 0.09 g N/D
    20:5 n-3 (EPA) 0.167 g N/D
    22:5 n-3 (DPA) 0.086 g N/D
    22:6 n-3 (DHA) 0.138 g N/D
    Cholesterol 59 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.259 g 58.86%
    Threonine 1.012 g 57.50%
    Isoleucine 1.063 g 63.58%
    Leucine 1.875 g 50.73%
    Lysine 2.119 g 63.37%
    Methionine 0.683 g N/D
    Cystine 0.247 g N/D
    Phenylalanine 0.9 g N/D
    Tyrosine 0.778 g N/D
    Valine 1.189 g 56.30%
    Arginine 1.38 g N/D
    Histidine 0.679 g 55.11%
    Alanine 1.395 g N/D
    Aspartic acid 2.362 g N/D
    Glutamic acid 3.444 g N/D
    Glycine 1.108 g N/D
    Proline 0.816 g N/D
    Serine 0.941 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, mullet, striped, raw
    Serving Size:1 fillet, 119 g

    Calories 139 Kcal. Calories from Fat 40.59 Kcal.

     

    Proximity Amount % DV
    Water 91.64 g N/D
    Energy 139 Kcal N/D
    Energy 583 kJ N/D
    Protein 23.03 g 46.06%
    Total Fat (lipid) 4.51 g 12.89%
    Ash 1.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 1.21 mg 15.13%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 263 mg 37.57%
    Potassium, K 425 mg 9.04%
    Sodium, Na 77 mg 5.13%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 43.4 µg 78.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.107 mg 8.92%
    Vitamin B2 (Riboflavin) 0.095 mg 7.31%
    Vitamin B3 (Niacin) 6.188 mg 38.68%
    Vitamin B5 (Pantothenic acid) 0.904 mg 18.08%
    Vitamin B6 (Pyridoxine) 0.506 mg 38.92%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 83.5 mg 15.18%
    Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
    Vitamin C (Ascorbic acid) 1.4 mg 1.56%
    Fat soluble Vitamins
    Vitamin A, RAE 44 µg 6.29%
    Vitamin A, IU 146 IU N/D
    Retinol 44 µg N/D
    Vitamin E (alpha-tocopherol) 1.19 mg 7.93%
    Vitamin D (D2 + D3) 1.8 µg N/D
    Vitamin D3 (cholecalciferol) 1.8 µg N/D
    Vitamin D 73 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.328 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.292 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.889 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.119 g N/D
    Fatty acids, total monounsaturated 1.283 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.671 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.349 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.027 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
    Fatty acids, total polyunsaturated 0.851 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.105 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
    18:04 0.098 g N/D
    20:4 undifferentiated 0.114 g N/D
    20:5 n-3 (EPA) 0.258 g N/D
    22:5 n-3 (DPA) 0.118 g N/D
    22:6 n-3 (DHA) 0.129 g N/D
    Cholesterol 58 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.258 g 58.64%
    Threonine 1.009 g 57.33%
    Isoleucine 1.061 g 63.46%
    Leucine 1.872 g 50.65%
    Lysine 2.115 g 63.25%
    Methionine 0.682 g N/D
    Cystine 0.246 g N/D
    Phenylalanine 0.898 g N/D
    Tyrosine 0.777 g N/D
    Valine 1.186 g 56.16%
    Arginine 1.378 g N/D
    Histidine 0.678 g 55.03%
    Alanine 1.392 g N/D
    Aspartic acid 2.357 g N/D
    Glutamic acid 3.438 g N/D
    Glycine 1.106 g N/D
    Proline 0.814 g N/D
    Serine 0.939 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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