|Passion fruit juice Quick Facts|
|Name:||Passion fruit juice|
|Scientific Name:||Passiflora edulis|
|Origin||Native to Brazil, Paraguay, and parts of Argentina|
|Major nutrients||Vitamin C (50.00%)
Vitamin B3 (34.58%)
Vitamin B2 (19.15%)
Vitamin A (16.57%)
|Health benefits||Enhance immune system, Balance blood pressure, Gut health, Promote heart health, Enhance circulation|
How to Make Passion Fruit Juice?
- 6 ripe passion fruits
- 5 cups of filtered water
- 1 teaspoon of sugar
- Cut passion fruit (in half) and scoop out seeds into blender.
- Then add 3 cups of water to the blender.
- Process fruit and seeds gently that will separate the seeds. Blend it at a low level.
- Pour the blend through sieve to discard seeds.
- Add sugar and another 2 cups of water and stir thoroughly.
- Refrigerate juice and serve.
Health Benefits of Passion Fruit Juice
Intake of passion fruit helps to improve vision, stimulate digestion, support heart, aids sleep, lower stomach inflammation, strengthen bones, support circulation, enhance immune system, aids weight loss, lower blood pressure and promote brain function.
- Enhance immune system
Passion fruit juice is a great source of Vitamin C helpful for immune system and enhances the production of white blood cells, considered to be first line of defense of body. Being an antioxidant, Vitamin C helps to lower oxidative stress and prevent the chances of chronic illness.
- Balance blood pressure
Passion fruit juice has notable amounts of potassium which helps to lower blood pressure by protecting the chances of cardiovascular problems and also lowering the strain on arteries and blood vessels. The juice has other alkaloids which provide anti-inflammatory and soothing properties.
- Gut health
This juice is considered to be a coolant which helps to balance pH levels and lower inflammation in gut preventing the chances of irritable bowel syndrome, painful conditions affecting gut and duodenal ulcers.
- Promote heart health
Passion fruit juice has high content of Vitamin A and B family vitamins which protects the heart problems and reduce overall cholesterol levels. It optimizes the cardiovascular function and reduces the chances of heart attacks, atherosclerosis and strokes.
- Enhance circulation
The juice has iron in it which promotes circulatory system, provides energy boost to the day and improve oxygenation of extremities in the body.
- Eye health
Passion fruit juice have significant amounts of beta-carotene, an antioxidant affecting oxidative stress in retina, slows down cataract development and prevent macular degeneration.
- Strengthen bones
Passion fruit juice is packed with potassium, copper, phosphorus and iron which are essential for enhancing bone mineral density and reduces the chances of osteoporosis and keeping strong as well as active when aged.
- Healthy weight
This juice is nutrient dense with moderate amounts of dietary fiber making the body fee full by reducing the chances of overeating and snacking between meals. It has high sugar levels and moderate amount of calories so consume it in moderate amounts to reap health benefits.
- Helps skin and hair
Passion fruit juice contains Vitamin A, C, B6 and B2 that helps to improve health, luster or glow of both skin and hair. It prevents dandruff and hair loss as well as inflammatory skin conditions such as eczema and psoriasis.
- Induce sleep
A glass of passion fruit juice before bed calms mind and provide restful night sleep due to its anxiolytic, relaxing and soothing properties.
- Supports digestion
It is helpful for improving digestion. The sugar and dietary fiber content helps to promote peristaltic motion and prevent constipation symptoms by balancing acidity in gut. B Vitamins promotes the production of gastric juices by speeding up digestive process and ensures to get many nutrients from diet.
How to Eat
- Add it to other juices, confectionery, drinks, cakes, icing and ice cream.
- Use it to puddings, soufflé and shortbread cookies.
Passion Fruit Juice Side Effects
Few known side effects of Passion fruit juice are:
Passion fruit has significant amount of sugar that is harmful for people with diabetes or prone to developing this disorder. It is recommended to moderate the intake of this juice.
- Calorie Intake
Each cup grants 126 calories which is a measurable condition to daily caloric intake. Those who are trying to lose weight should prevent this juice to avoid unwanted weight gain.
- Allergic reactions
Those who are allergic to passion fruit might experience allergic reactions when consumed juice. So it is better to avoid.