Health Benefits of Peach Juice

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Peach Juice Quick Facts
Name: Peach Juice
Scientific Name: Prunus persica
Origin North-West China
Colors Yellow or whitish
Taste Sweet, juicy and tart
Calories 110 Kcal./cup
Major nutrients Carbohydrate (22.25%)
Copper (13.89%)
Vitamin C (10.00%)
Vitamin B3 (9.09%)
Iron (8.50%)
Peach juice is obtained from peaches, fruit of Prunus persica. It is inherent to northern China; the fruit has been cultivated for 8000 years and is a substantial cultural, culinary and medicinal fruit. Peach have light fuzz on its outer skin and stone in the center. Flesh is soft, juicy and orange or yellow when ripe.

Besides sweet and sour taste, peach juice offers significant levels of Vitamin E, Vitamin C, and Vitamin A, B-Vitamins such as calcium, iron, magnesium, potassium, sulfur and zinc. It possesses antioxidant compounds such as lutein, lycopene and beta carotene which promotes overall health. Intake of one glass of peach juice facilitates body to obtain nutrients. Along with improving overall health, it prevents various health problems.

  1. Cancer Prevention

Study shows that peach promotes the metabolism of toxins found in the body due to smoking. It helps in eliminating toxins fast and protects healthy tissue from harmful effects of nicotine that could result in lung cancer. Peach also contains polyphenols that helps to inhibit the growth of breast cancer cells. The juice has high level of lycopene, Vitamin C, E, lutein and beta-carotene that has tumor suppressing qualities and anti-carcinogenic properties lowering the chances of cancer. High level of beta carotene and Vitamin E is shown to counteract cancer.

  1. Promotes cardiovascular health

Peach juice contains iron, potassium and Vitamin C that helps to maintain heart health. Iron promotes circulation and assures proper oxygenation as well as blood flow. Potassium acts as a vasodilator that eases tension in blood vessels and lowers strain on the heart. Iron assures proper circulation of blood to support oxygenation process. Vitamin C speeds up the healing process of damaged tissues and arteries by lowering the chances of heart attack, atherosclerosis and stroke.

  1. Slows aging process

Vitamin E and antioxidants exhibit anti-aging properties that eliminates free radicals from the skin surface, lowers appearance of wrinkles and other age spots. Peach juice soothes inflammatory conditions and enhances skin tone.

  1. Lose weight

A cup of peach juice offers 60 calories that makes it an effective weight loss diet. With its intake, one can get loads of nutrients without adding too much calories.

  1. Respiratory health

Peach juice acts as a soothing substance that lowers mucus and phlegm, eliminates underlying infection and clears the respiratory tracts.

  1. Lowers inflammation

People with gout, arthritis, upset stomach and migraines may find peach juice helpful due to the presence of minerals and antioxidants that soothes tissues and prevent release of histamine in the case of allergic reactions.

  1. Detoxification

Peach juice is used for its laxative and diuretic properties. It helps to speed elimination of toxins, salts, fats from the body by relieving strain from kidney and liver.

  1. Strengthen immunity

Peach juice is packed with high content of Vitamin A and C, lycopene, lutein and other antioxidants that acts as a line of defense against foreign pathogens which infects the body.

  1. Vision health

Peach juice has high content of beta-carotene and helps to lower oxidative stress in retina by preventing the chances of macular degeneration and also slows down the development of cataracts.

  1. Sound sleep

Peach juice possesses sedative properties. Certain minerals, antioxidants and enzymes helps to balance hormone levels and urge the release of feel good hormones that provide uninterrupted and peaceful sleep.

  1. Supports digestion

Peach juice is rich in alkaline that treat the symptoms of gastritis, constipation, nausea, stomach heaviness and flatulence. Regular intake of peach juice acts as an aid to counteract digestive problems caused by menopause, anxiety, headache and stress. This juice also treats intestinal parasite infections.

  1. Kidney health

Peach juice contains laxative and diuretic properties that stimulate the functions of urinary bladder and kidneys. Study has shown that daily intake of peach juice to reduce the chances of various kidney problems such as nephritis. It excludes accumulated toxins and dissolves kidney stones by clearing urinary tract.

  1. Promotes blood circulation

Recent studies have shown that peach juice helps to strengthen heart muscles. It is a catalyst that promotes flow of blood by managing the cholesterol level. People with high blood pressure should add serving of 250 ml to the diet. Its intake also lowers mayo cardinal infection and anemia and treats iron deficiency.

  1. Hinder tumor growth

Peach has medicinal healing properties that are helpful in treating patients. Studies have shown that peach juice has tumor inhibiting properties that help to treat breast cancer cells in the body. Study results shows that tumor growth could be inhibited with peach.

Uses of Peach Juice

  • Use it as a base for fruit salads.
  • Add it to many cocktails such as mojitos and sangria.
  • Add it to savory dishes for marinades and glazes.

How to Make Peach Juice?

Ingredients:

  • 4-5 peaches
  • 2-3 ice cubes
  • 1 cup of water
  • 1 teaspoon of lemon juice
  • 1 teaspoon of sugar

Directions:

  1. Wash the peaches thoroughly. Then cut them in half and discard the stone and the flesh.
  2. Take out the meat of the peach.
  3. Add peaches, sugar, water and ice to a blender.
  4. Blend it for 1-2 minutes until the consistency of the juice becomes smooth.
  5. Add more water if the juice is too thick and re-blend.
  6. With the use of sieve or cheesecloth, strain the mixture into another container.
  7. Serve the juice chilled.

Side Effects

  • Excess intake of peach juice results in side effects such as fatigue, allergic reactions, diarrhea and upset stomach.
  • With the use of peach juice, allergic people might experience swelling in lips, throat, tongue, itching, redness and shortness of breath.
  • Other possible side effects are stomach ache, vomiting, lethargy and fainting.

References:

https://www.organicfacts.net/peach-juice.html

https://www.dabur.com/realfruitpower/fruit-juices/peach-juice

https://www.peach-depot.com/peach-juice.html

https://en.wikipedia.org/wiki/Peach

http://www.juicebenefits.net/peach/peach-juice-side-effects

https://www.naturalfoodseries.com/12-benefits-peach-juice/

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