Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Chicken Tikka Masala Recipe
    Ketogenic Food

    Chicken Tikka Masala Recipe

    By chefaliceJune 19, 2018Updated:July 30, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The Deliciously Keto CookbookYogurt and spice–marinated chicken thighs are blackened and simmered in a vibrant tomato and cream curry.

    • Yield: 8 cups
    • Preparation Time: 24 Hours 15 Minutes
    • Cooking Time: 50 Minutes

    Ingredients

    • 4 garlic cloves, minced
    • 2 tbsp fresh ginger root, grated
    • 0.33 cup plain whole-milk yogurt
    • 3 tbsp Curry Spice Mixture
    • 1 lb (450 g) skinless, boneless chicken thighs, cut into large pieces
    • 5 tbsp unsalted butter
    • 2 tbsp minced shallot
    • 2 tbsp tomato paste
    • 2 serrano peppers, seeded and minced
    • 1 cup canned diced tomatoes, with juice
    • 2 cups heavy cream
    • 1 cup chicken broth
    • 1 tsp sea salt
    • 3 cups cauliflower florets
    • ½ cup fresh cilantro, chopped
    How to Make It
    1. Combine 2 garlic cloves, 1 tablespoon ginger root, yogurt, and 1½ tablespoons Curry Spice Mixture in a resealable plastic bag. Add chicken, seal the bag, and gently massage contents to mix. Refrigerate for 12 to 24 hours.
    2. Heat a Dutch oven over medium heat. Add unsalted butter and stir until melted. Hover here for more info about kitchen foodies.
    3. Add remaining 2 garlic cloves, shallot, remaining 1 tablespoon ginger root, tomato paste, and serrano peppers. Cook, stirring frequently, for 3 to 5 minutes, or until shallot softens. Add remaining 1½ tablespoons Curry Spice Mixture and cook for 1 minute, or until fragrant.
    4. Add tomatoes, scraping up any browned bits from the bottom. Add heavy cream, chicken broth, and sea salt and bring to a simmer. Cover and simmer for 15 minutes.
    5. Meanwhile, arrange the oven rack to the highest position. Preheat the broiler on high.
    6. Scrape yogurt mixture off chicken pieces and discard mixture. Arrange chicken on a wire rack over a rimmed baking sheet. Broil for 8 to 12 minutes, or until lightly blackened on top.
    7. Add chicken and cauliflower florets to sauce. Cover and simmer for 10 to 15 minutes, or until chicken is cooked and cauliflower is tender. Sprinkle with fresh cilantro to serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    768 kcal
    Calories from Fat:
    576 kcal
    % Daily Value*
    Total Fat
    64 g
    183%
    Trans Fat
    0.0 g
    carbohydrates
    20 g
    15%
    Dietary Fiber
    5 g
    13%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.