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    Home»Foods»Facts and Benefits of Rice bran
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    Facts and Benefits of Rice bran

    By s mMay 16, 2018Updated:May 18, 2018No Comments3 Mins Read
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    Rice bran Quick Facts
    Name: Rice bran
    Scientific Name: Oryza sativa
    Calories 373 Kcal./cup
    Major nutrients Manganese (729.04%)
    Vitamin B6 (369.46%)
    Phosphorus (282.71%)
    Iron (273.50%)
    Vitamin B1 (270.75%)
    Rice is a perennial grass which belongs to the grass family Poaceae and originated in India, Southern China and Thailand. It was diversified and domesticated in ancient times and is cultivated in semi-tropical, wet tropical and warm temperate areas around the world for producing its cereal grain. Rice is the primary cereal crops in the word for human consumption. Rice serves as the main source of calories for more than half of the world’s population.

    Rice bran is the hard outer layers of cereal grain which consists of combined aleurone as well as pericarp. It is an essential part of whole grains which is produced as byproduct of milling in producing refined grains. When bran is expelled from grains, it loses a part of its nutritional value. Bran has high content of dietary fiber, essential fatty acids and other vital amounts of protein, starch, dietary minerals and vitamins. Being a great source of phytic acid which is an antinutrient, it prevents absorption of nutrients. It offers wide range of health benefits with the presence of vitamin E, antioxidants, vitamin B and essential fatty acids. It is a great source of phytosterols which helps to control blood sugar, cholesterol metabolism and prostate health. Naturally it is gluten free, lactose free and hypoallergenic which makes it tolerable health product for various tastes.

    Rice bran Image Gallery
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    Rice-bran-4 Rice-bran-4
    Rice-bran-5 Rice-bran-5
    Rice-bran-6 Rice-bran-6

    Rice-bran-7 Rice-bran-7
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    Rice-bran-9 Rice-bran-9

    Traditional uses

    • Apply rice bran oil topically for improving circulation and lower the appearance of dark circles and puffiness around eyes.
    • It is helpful to prevent skin conditions such as eczema.
    • It helps to repair damage, dryness and brittleness.
    • Apply the oil directly to wounds for speeding up healing process.
    • Rice bran is used for treating cardiovascular diseases.
    • It helps to lower the formation of kidney stones.

    Precautions                                                                                                 

    • High intake of bran causes unpredictable bowel movements, stomach discomfort and intestinal gas.
    • Rice bran when added to baths causes skin redness and itching.
    • Use it in moderate amounts.
    • The people with digestive problems such as adhesions, intestinal ulcers, slow digestion, and blockage of digestive tract should not use rice bran.
    • It provides relief from unwanted constipation by promoting the functions of digestive tract, eliminating toxins and boost metabolism.

    How to Eat         

    • In Japan, it is used for pickling.
    • In Kitakyushu city, it is used to stew fish such as sardine.
    • The oil extracted from rice bran is used for deep frying.
    • Rice bran is used in making confectionery products such as snacks, bread, biscuits and cookies.
    • Make a rice bran drink by mixing a spoonful of rice bran and 200 ml of milk.

    Other Facts        

    In Myanmar, rice bran is combined with ash and used as a detergent for washing dishes.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=41976#null

    https://en.wikipedia.org/wiki/Bran

    https://www.newdirectionsaromatics.com/blog/products/all-about-rice-bran-carrier-oil.html

    https://www.rxlist.com/rice_bran-page2/supplements.htm

    http://slism.com/diet/rice-bran-diet.html

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    Facts of Rice bran

    Name Rice bran
    Scientific Name Oryza sativa
    Common/English Name Asian Rice, Common rice, Cultivated Rice, Paddy, Red rice, Rice
    Name in Other Languages Afrikaans: rys;
    Arabic:  al ruzz (أرز), arruzz (الأرز), eruz (رُزّ);
    Armenian: brinz;
    Bengali: Bhāta (ভাত);
    Burmese: saba;
    Chinese: ya zhou zai pei dao (亚洲栽培稻), dao zi (稻子), mi,     shui dao (水稻), zhan nian, zhan dao;
    Danish: raa ris, uafskallet ris, ris;
    Dutch: rijst, padie;
    English: asian rice, cultivated rice, common rice, lowland rice, rice, paddy rice, upland rice;
    Finnish: raakariisi, kuorimaton riisi, riisi;
    French: riz, riz commun, riz cargo, riz non décortiqué, riz cultivé, riz paddy, riz de plaine, riz vêtu;
    German: gemeiner reis, reis, paddy-reis, rohreis;
    Greek: όρυζα (óryza), όρυζον (óryzon), όρυζα η εδώδιμος (óryza i edódimos), rýzi (ρύζι);
    Hungarian: hántolatlan rizs;
    Italian: risone, riso;
    Japanese: gemmai, hakumai, suitou, raisu, ine (イネ); 
    Malay: padi;
    Nepalese: dhaan, caamal;    
    Persian: birinj (برنج); 
    Portuguese: arroz, arroz paddy, arroz em casca;
    Russian: ris (рис);
    Sanskrit: vrihi;
    Serbian: pirinač (пиринач);
    Shona: mupunga;
    Slovakian: riža;
    Slovenian: riž;
    Spanish: arroz, arroz con cáscara asiático, arroz con cáscara, arroz irrigado;
    Swedish: ris, paddyris;
    Tagalog: palay;
    Tamil: pacharisi (பச்ைச அரிசி), risi (அரிசி);
    Thai: K̄ĥāw (ข้าว);
    Vietnamese: cây lúa;
    Javanese: Pari;
    Sundanese: Pare;
    Vietnamese: luà nêp, lúa
    Major Nutritions Manganese, Mn 16.768 mg (729.04%)
    Vitamin B6 (Pyridoxine) 4.803 mg (369.46%)
    Phosphorus, P 1979 mg (282.71%)
    Iron, Fe 21.88 mg (273.50%)
    Vitamin B1 (Thiamin) 3.249 mg (270.75%)
    Vitamin B3 (Niacin) 40.114 mg (250.71%)
    Magnesium, Mg 922 mg (219.52%)
    Vitamin B5 (Pantothenic acid) 8.72 mg (174.40%)
    Copper, Cu 0.859 mg (95.44%)|
    Total Fat (lipid) 24.6 g (70.29%)
    Calories in 1 cup (118 gm) 373 Kcal.

    Rice bran Scientific Classification

    Scientific Name: Oryza sativa

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Viridiplantae
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Class Magnoliopsida
    Order Poales
    Family Poaceae  (Grasses, graminées)
    Genus Oryza L. (Rice)
    Species Oryza sativa L. (Rice)
    Synonyms
    • Oryza aristata Blanco
    • Oryza communissima Lour.
    • Oryza denudata Steud.
    • Oryza elongata Steud.
    • Oryza formosana Masam. & Suzuki
    • Oryza glutinosa Lour.
    • Oryza marginata Steud.
    • Oryza montana Lour.
    • Oryza mutica Steud.
    • Oryza nepalensis G.Don
    • Oryza nepalensis G.Don ex Steud.
    • Oryza palustris Salisb.
    • Oryza parviflora P.Beauv.
    • Oryza perennis Moench
    • Oryza perennis var. breviaristata Cif.
    • Oryza perennis var. fuscella Cif.
    • Oryza plena (Prain) N.P.Chowdhury
    • Oryza praecox Lour.
    • Oryza pubescens Steud.
    • Oryza pumila Steud.
    • Oryza repens Buch.-Ham.
    • Oryza repens Buch.-Ham. ex Steud.
    • Oryza rubribarbis (Desv.) Steud.
    • Oryza sativa f. alba (Miq.) Makino
    • Oryza sativa f. atrobrunnea Gustchin
    • Oryza sativa f. atropurpurea (Makino) Makino
    • Oryza sativa f. chrysocarpa Portères
    • Oryza sativa f. melanoglumella Gustchin
    • Oryza sativa f. mulayana Gustchin
    • Oryza sativa f. rubra (Blanco) Makino
    • Oryza sativa f. rubriglumella Gustchin
    • Oryza sativa f. spontanea Roshev.
    • Oryza sativa subsp. brevindica (Portères) Vasc.
    • Oryza sativa subsp. brevis Gustchin
    • Oryza sativa subsp. communis (Körn.) Gustchin
    • Oryza sativa subsp. communis Körn.
    • Oryza sativa subsp. indica S.Kato
    • Oryza sativa subsp. japonica S.Kato
    • Oryza sativa var. acutiligula Miq.
    • Oryza sativa var. adversoseluana Portères
    • Oryza sativa var. affinis Körn.
    • Oryza sativa var. alaotrana Portères
    • Oryza sativa var. alba Miq.
    • Oryza sativa var. alterogoensis Portères
    • Oryza sativa var. amaura Alef.
    • Oryza sativa var. angusta Portères
    • Oryza sativa var. anthropophaga Portères
    • Oryza sativa var. aquatica Roshev.
    • Oryza sativa var. aristata A.Rich.
    • Oryza sativa var. aristida Blanco
    • Oryza sativa var. astarinica Jabrova
    • Oryza sativa var. atra Körn.
    • Oryza sativa var. atrobrunnea (Gustchin) Portères
    • Oryza sativa var. atrofusca Körn.
    • Oryza sativa var. atropurpurea Makino
    • Oryza sativa var. auriculata Portères
    • Oryza sativa var. badia Portères
    • Oryza sativa var. balatensis Portères
    • Oryza sativa var. baumannii Körn. & K.Schum.
    • Oryza sativa var. binamban Blanco
    • Oryza sativa var. brjezitsky Jabrova
    • Oryza sativa var. brunnea Körn.
    • Oryza sativa var. calvescens Miq.
    • Oryza sativa var. caroliniana Postiglione
    • Oryza sativa var. caspica Körn.
    • Oryza sativa var. castanea Portères
    • Oryza sativa var. castroi Vasc.
    • Oryza sativa var. catalonica Körn.
    • Oryza sativa var. caucasica Batalin
    • Oryza sativa var. caucasica Batalin ex Tuteff
    • Oryza sativa var. chlamydantha Portères
    • Oryza sativa var. chlorocarpa Körn.
    • Oryza sativa var. costivorensis Portères
    • Oryza sativa var. culinaris Alef.
    • Oryza sativa var. cyclina Alef.
    • Oryza sativa var. daloaensis Portères
    • Oryza sativa var. denudata Desv.
    • Oryza sativa var. desvauxii Körn.
    • Oryza sativa var. dextrinosa Portères
    • Oryza sativa var. dubia Körn.
    • Oryza sativa var. dura Crevost & Lemarié
    • Oryza sativa var. eedeniana Körn.
    • Oryza sativa var. elegans Jabrova
    • Oryza sativa var. elongata Desv.
    • Oryza sativa var. erythroceros Körn.
    • Oryza sativa var. falca-aurea Portères
    • Oryza sativa var. fayoumensis Körn.
    • Oryza sativa var. flagella Portères
    • Oryza sativa var. flammea Portères
    • Oryza sativa var. flammeorufa Portères
    • Oryza sativa var. flavescens Miq.
    • Oryza sativa var. flaviseta Miq.
    • Oryza sativa var. flavoacies Kara-Murza
    • Oryza sativa var. flavoacies Kara-Murza ex Zhuk.
    • Oryza sativa var. fluitans Capus & Bois
    • Oryza sativa var. folia-villosa Heuze
    • Oryza sativa var. formosana (Masam. & Suzuki) Yeh & Hendr.
    • Oryza sativa var. fuliginosa Jabrova
    • Oryza sativa var. fuscescens Körn.
    • Oryza sativa var. gilvaaristata Brjez.
    • Oryza sativa var. gilvaaristata Brjez. ex Zhuk.
    • Oryza sativa var. gilvus Jabrova
    • Oryza sativa var. glutinosa (Lour.) Körn.
    • Oryza sativa var. glutinosa Blanco
    • Oryza sativa var. graeca Regel
    • Oryza sativa var. guianensis Portères
    • Oryza sativa var. haematelytra Miq.
    • Oryza sativa var. hasskarlii Körn.
    • Oryza sativa var. heuzeana Körn.
    • Oryza sativa var. homochroma Portères
    • Oryza sativa var. indovialonica Vasc.
    • Oryza sativa var. infera Makino
    • Oryza sativa var. isochroa Körn.
    • Oryza sativa var. italica Alef.
    • Oryza sativa var. janthoceros Körn.
    • Oryza sativa var. japonica Postiglione
    • Oryza sativa var. javanica Körn.
    • Oryza sativa var. kissiensis Portères
    • Oryza sativa var. kleiniana Körn.
    • Oryza sativa var. kolakovski Jabrova
    • Oryza sativa var. kpelleana Portères
    • Oryza sativa var. lamuyo Blanco
    • Oryza sativa var. leucoceras Körn.
    • Oryza sativa var. limnicola Portères
    • Oryza sativa var. longiglumis Vasc.
    • Oryza sativa var. longior Alef.
    • Oryza sativa var. manensis Portères
    • Oryza sativa var. manilensis Körn.
    • Oryza sativa var. marginata Desv.
    • Oryza sativa var. masenderano Jabrova
    • Oryza sativa var. melanacra Körn.
    • Oryza sativa var. melanocarpa Alef.
    • Oryza sativa var. melanoceras Alef.
    • Oryza sativa var. melanodonta Portères
    • Oryza sativa var. melanoglumella Portères
    • Oryza sativa var. melanothrix Alef.
    • Oryza sativa var. microcarpa Körn.
    • Oryza sativa var. miqueliana Körn.
    • Oryza sativa var. molesta Portères
    • Oryza sativa var. montana (Lour.) Alef.
    • Oryza sativa var. mulayana Portères
    • Oryza sativa var. mutica Franch.
    • Oryza sativa var. nguerzeana Portères
    • Oryza sativa var. nigrescens Postiglione
    • Oryza sativa var. nigrispina Portères
    • Oryza sativa var. nigrouncinata Portères
    • Oryza sativa var. notata Portères
    • Oryza sativa var. nzoana Portères
    • Oryza sativa var. obvasconcellosii Portères
    • Oryza sativa var. ochrofusca Portères
    • Oryza sativa var. oxyota Portères
    • Oryza sativa var. pallida Portères
    • Oryza sativa var. paraallchabadica Portères
    • Oryza sativa var. paracastroi Portères
    • Oryza sativa var. paracinnamomea Portères
    • Oryza sativa var. paradaloaensis Portères
    • Oryza sativa var. paraerythrocarpa Portères
    • Oryza sativa var. paragoensis Portères
    • Oryza sativa var. paraguianensis Portères
    • Oryza sativa var. parajavanica Portères
    • Oryza sativa var. paramutica Portères
    • Oryza sativa var. paraovoidea Portères
    • Oryza sativa var. paraphilippensis Portères
    • Oryza sativa var. parasepica Portères
    • Oryza sativa var. parazeravschanica Portères
    • Oryza sativa var. parva Alef.
    • Oryza sativa var. phaneroleuca Portères
    • Oryza sativa var. picta Portères
    • Oryza sativa var. pilosa Blanco
    • Oryza sativa var. plena Prain
    • Oryza sativa var. praecox Blanco
    • Oryza sativa var. pseudodaloaensis Portères
    • Oryza sativa var. pseudogoensis Portères
    • Oryza sativa var. pseudoguineensis Portères
    • Oryza sativa var. pseudojarhanica Portères
    • Oryza sativa var. pseudolimnicola Portères
    • Oryza sativa var. pseudomulayana Portères
    • Oryza sativa var. pseudoovoidea Portères
    • Oryza sativa var. pseudosepica Portères
    • Oryza sativa var. pubescens Desv.
    • Oryza sativa var. pudica Portères
    • Oryza sativa var. pygmaea Makino
    • Oryza sativa var. pyrocarpa Alef.
    • Oryza sativa var. quinanda Blanco
    • Oryza sativa var. rhodosperma Miq.
    • Oryza sativa var. rubra Blanco
    • Oryza sativa var. rubribarbis Desv.
    • Oryza sativa var. rubriglumella Portères
    • Oryza sativa var. rubrostellata Jabrova
    • Oryza sativa var. saginata Portères
    • Oryza sativa var. sativa
    • Oryza sativa var. savannae Körn.
    • Oryza sativa var. sickenbergeri Körn.
    • Oryza sativa var. sorgoidea Desv.
    • Oryza sativa var. subalba Jabrova
    • Oryza sativa var. subastarinica Jabrova
    • Oryza sativa var. suberythroceros Kanevsk
    • Oryza sativa var. subjarhanica Vasc.
    • Oryza sativa var. submasenderano Jabrova
    • Oryza sativa var. submovlanica Vasc.
    • Oryza sativa var. submutica Miq.
    • Oryza sativa var. subratoonica Vasc.
    • Oryza sativa var. subsubulata Miq.
    • Oryza sativa var. subvavilovii Jabrova
    • Oryza sativa var. taurina Alef.
    • Oryza sativa var. terrestris Makino
    • Oryza sativa var. usitatissima Körn.
    • Oryza sativa var. utilissima A.Camus
    • Oryza sativa var. violacea Blanco
    • Oryza sativa var. violeobrevis Vasc.
    • Oryza sativa var. viridescens Körn.
    • Oryza sativa var. vulgaris Korn.
    • Oryza sativa var. vulgaris Postiglione
    • Oryza sativa var. wightiana Körn.
    • Oryza sativa var. xanthoxeros Körn.
    • Oryza sativa var. zeravschanica Brches
    • Oryza sativa var. zeravschanica Brches ex Katzaroff
    • Oryza sativa var. zomica Körn.
    • Oryza segetalis Russell
    • Oryza segetalis Russell ex Steud.
    • Oryza sorghoidea Steud.
    • Crude
    • Bread
    • Toasted
    Nutritional value of Rice bran, crude
    Serving Size:1 cup, 118 g

    Calories 373 Kcal. Calories from Fat 221.4 Kcal.

     

    Proximity Amount % DV
    Water 7.23 g N/D
    Energy 373 Kcal N/D
    Energy 1560 kJ N/D
    Protein 15.75 g 31.50%
    Total Fat (lipid) 24.6 g 70.29%
    Ash 11.78 g N/D
    Carbohydrate 58.63 g 45.10%
    Total dietary Fiber 24.8 g 65.26%
    Total Sugars 1.06 g N/D
    Sucrose 0.59 g N/D
    Glucose (dextrose) 0.24 g N/D
    Fructose 0.24 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 67 mg 6.70%
    Iron, Fe 21.88 mg 273.50%
    Magnesium, Mg 922 mg 219.52%
    Phosphorus, P 1979 mg 282.71%
    Potassium, K 1752 mg 37.28%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 7.13 mg 64.82%
    Copper, Cu 0.859 mg 95.44%
    Manganese, Mn 16.768 mg 729.04%
    Selenium, Se 18.4 µg 33.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 3.249 mg 270.75%
    Vitamin B2 (Riboflavin) 0.335 mg 25.77%
    Vitamin B3 (Niacin) 40.114 mg 250.71%
    Vitamin B5 (Pantothenic acid) 8.72 mg 174.40%
    Vitamin B6 (Pyridoxine) 4.803 mg 369.46%
    Vitamin B9 (Folate) 74 µg 18.50%
    Folate, food 74 µg N/D
    Folate, DEF 74 µg N/D
    Choline 38 mg 6.91%
    Fat soluble Vitamins
    Lutein + zeaxanthin 260 µg N/D
    Vitamin E (alpha-tocopherol) 5.81 mg 38.73%
    Vitamin K (phylloquinone) 2.2 µg 1.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.922 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.019 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.197 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.44 g N/D
    Fatty acids, total monounsaturated 8.908 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.088 g N/D
    Oleic acid 18:1 (octadecenoic acid) 8.82 g N/D
    Fatty acids, total polyunsaturated 8.802 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 8.429 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.373 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.127 g 28.86%
    Threonine 0.655 g 37.22%
    Isoleucine 0.67 g 40.07%
    Leucine 1.206 g 32.63%
    Lysine 0.767 g 22.94%
    Methionine 0.361 g N/D
    Cystine 0.374 g N/D
    Phenylalanine 0.749 g N/D
    Tyrosine 0.485 g N/D
    Valine 1.04 g 49.24%
    Arginine 1.248 g N/D
    Histidine 0.419 g 34.01%
    Alanine 1.145 g N/D
    Aspartic acid 1.543 g N/D
    Glutamic acid 2.188 g N/D
    Glycine 1.032 g N/D
    Proline 0.788 g N/D
    Serine 0.781 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Bread, rice bran
    Serving Size:1 oz, 28.35 g

    Calories 69 Kcal. Calories from Fat 11.7 Kcal.

     

    Proximity Amount % DV
    Water 11.62 g N/D
    Energy 69 Kcal N/D
    Energy 288 kJ N/D
    Protein 2.52 g 5.04%
    Total Fat (lipid) 1.3 g 3.71%
    Ash 0.57 g N/D
    Carbohydrate 12.33 g 9.48%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 1.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 1.02 mg 12.75%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 61 mg 1.30%
    Sodium, Na 76 mg 5.07%
    Zinc, Zn 0.37 mg 3.36%
    Copper, Cu 0.052 mg 5.78%
    Manganese, Mn 0.449 mg 19.52%
    Selenium, Se 8.1 µg 14.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.185 mg 15.42%
    Vitamin B2 (Riboflavin) 0.085 mg 6.54%
    Vitamin B3 (Niacin) 1.931 mg 12.07%
    Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
    Vitamin B6 (Pyridoxine) 0.076 mg 5.85%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folic Acid 16 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 35 µg N/D
    Choline 5.3 mg 0.96%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Lutein + zeaxanthin 14 µg N/D
    Vitamin E (alpha-tocopherol) 0.18 mg 1.20%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.709 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.15 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.047 g N/D
    Fatty acids, total monounsaturated 0.469 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.46 g N/D
    Fatty acids, total polyunsaturated 0.499 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.469 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.03 g 6.82%
    Threonine 0.076 g 4.32%
    Isoleucine 0.098 g 5.86%
    Leucine 0.177 g 4.79%
    Lysine 0.073 g 2.18%
    Methionine 0.044 g N/D
    Cystine 0.054 g N/D
    Phenylalanine 0.124 g N/D
    Tyrosine 0.077 g N/D
    Valine 0.114 g 5.40%
    Arginine 0.107 g N/D
    Histidine 0.056 g 4.55%
    Alanine 0.093 g N/D
    Aspartic acid 0.132 g N/D
    Glutamic acid 0.766 g N/D
    Glycine 0.098 g N/D
    Proline 0.258 g N/D
    Serine 0.123 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Bread, rice bran, toasted
    Serving Size:1 oz, 28.35 g

    Calories 75 Kcal. Calories from Fat 12.78 Kcal.

     

    Proximity Amount % DV
    Water 10.18 g N/D
    Energy 75 Kcal N/D
    Energy 313 kJ N/D
    Protein 2.75 g 5.50%
    Total Fat (lipid) 1.42 g 4.06%
    Ash 0.62 g N/D
    Carbohydrate 13.41 g 10.32%
    Total dietary Fiber 1.5 g 3.95%
    Total Sugars 1.44 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 1.11 mg 13.88%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 49 mg 7.00%
    Potassium, K 60 mg 1.28%
    Sodium, Na 83 mg 5.53%
    Zinc, Zn 0.39 mg 3.55%
    Copper, Cu 0.052 mg 5.78%
    Manganese, Mn 0.431 mg 18.74%
    Selenium, Se 8.8 µg 16.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.161 mg 13.42%
    Vitamin B2 (Riboflavin) 0.083 mg 6.38%
    Vitamin B3 (Niacin) 1.889 mg 11.81%
    Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
    Vitamin B6 (Pyridoxine) 0.059 mg 4.54%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folic Acid 16 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 33 µg N/D
    Choline 4.5 mg 0.82%
    Fat soluble Vitamins
    Lutein + zeaxanthin 14 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.219 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.163 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.051 g N/D
    Fatty acids, total monounsaturated 0.51 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.5 g N/D
    Fatty acids, total polyunsaturated 0.542 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.509 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.083 g 4.72%
    Isoleucine 0.107 g 6.40%
    Leucine 0.192 g 5.19%
    Lysine 0.08 g 2.39%
    Methionine 0.048 g N/D
    Cystine 0.058 g N/D
    Phenylalanine 0.136 g N/D
    Tyrosine 0.084 g N/D
    Valine 0.124 g 5.87%
    Arginine 0.117 g N/D
    Histidine 0.061 g 4.95%
    Alanine 0.101 g N/D
    Aspartic acid 0.143 g N/D
    Glutamic acid 0.833 g N/D
    Glycine 0.106 g N/D
    Proline 0.28 g N/D
    Serine 0.134 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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