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    Home»Herbs and Spices»Health benefits of Russian Sage
    Herbs and Spices

    Health benefits of Russian Sage

    By SylviaOctober 10, 2018Updated:October 10, 2018No Comments7 Mins Read
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    Health benefits of Russian Sage

    Russian sage scientifically known as Perovskia atriplicifolia is a deciduous woody shrub in the mint family (Lamiaceae). The plant is native to central Asian countries such as Afghanistan, Pakistan, and Tibet and grown as a landscaping plant in U.S. Department of Agriculture plant hardiness zones. Although the aromatic shrub is called “sage,” it is not a culinary herb. In fact, the plant contains a chemical that can be toxic in large doses. Apart from Russian Sage it is also known as Russian sage and Afghan-sage.  Genus name honors Russian general V. A. Perovski (1794 – c. 1857). Specific epithet means with leaves resembling salt-bush.

    The intense fragrance of Russian sage is similar to some of the true sages. It was a relatively unknown landscaping plant until the 1990s, despite being mentioned by well-known landscape authors such as Gertrude Jekyll and Russell Page. Its fragrant flowers attract bees and butterflies. It is used in herbal medicine to soothe the stomach, treat fevers and help relieve cold or flu symptoms. Talk with your doctor before using Russian sage for medicinal reasons.

    Plant Description

    Russian sage is a deciduous, semi hardy, flowering herbaceous perennial plant and subshrub with an erect to spreading habit that grows about 0.5–1.2 m (1 ft. 8 in–3 ft. 11 in) tall, with occasional specimens reaching 1.5 m (4 ft. 11 in). The mature plant may be 0.6–1.2 m (2 ft. 0 in–3 ft. 11 in) across. The plant tolerates a variety of soil conditions. Young specimens perform best when planted in a mixture of peat and either sand or perlite.  P. atriplicifolia can thrive in sandy, chalky, or loamy soil, or heavy clay soil with sufficient drainage.  It can endure a wide range of soil pH, as well as exposure to salty conditions near oceans. Rigid stems are square in cross-section, and are covered by an indumentum formed by stellate, or star-shaped, trichomes and oil droplets. Especially during autumn, these hairs give the stems a silvery appearance.

    Leaves

    Plant has grayish-green leaves that are arranged in opposite pairs, and attached to the stems by a short petiole. They are generally 3–5 cm (1.2–2.0-inch) long and 0.8–2 cm (0.3–0.8-inch) wide, although narrower in some populations. The overall leaf shape is oblate; a rounded shape longer than it is wide, to lanceolate, shaped like the head of a lance. They are pinnatipartite, with a deeply incised leaf margin that may be either wavy or sharp-toothed; even within a single community of P. atriplicifolia, there can be considerable variation in the details of leaf shape. Leaves near the top of branches may merge into bracts. The foliage is aromatic, especially when crushed, with a fragrance described as sage-like, a blend of sage and lavender, or like turpentine.

    Flower & fruit

    The inflorescence is a showy panicle, 30–38 cm long (12–15 in), with many branches. Each of these branches is a raceme, with the individual flowers arranged in pairs called verticillasters. Each flower’s calyx is purple, densely covered in white or purple hairs, and about 4 mm long (0.16-inch). The corolla is tube-shaped, formed from a four-lobed upper lip and a slightly shorter lower lip. The blue or violet blue petals are about 1 cm long. The style has been reported in both an exerted—extending beyond the flower’s tube—form and one contained within the flower. Flowering normally takes place from September to October. Fruits develop about a month after flowering, and consist of dark brown oval nutlets, about 2 mm × 1 mm (2⁄25 by 1⁄25 inch).

    Russian Sage Image Gallery
    Closer-view-of-flowers-of-Russian-Sage Closer-view-of-flowers-of-Russian-Sage
    Dried-Flowers-of-Russian-Sage Dried-Flowers-of-Russian-Sage
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    Leaves-of-Russian-Sage Leaves-of-Russian-Sage
    Plant-Illustration-of-Russian-Sage Plant-Illustration-of-Russian-Sage
    Russian-Sage--growing-on-pot Russian-Sage--growing-on-pot

    Russian-Sage-growing-wild Russian-Sage-growing-wild
    Russian-Sage-Plant Russian-Sage-Plant
    Stem-and-leaves-of-Russian-Sage Stem-and-leaves-of-Russian-Sage

    Health benefits of Russian Sage

    Russian Sage has long been valued for soothing upset tummies, reducing fever and helping alleviate symptoms of cold and flu. Listed below are few of the common health benefits of consuming Russian Sage

    1. Relieves Indigestion

    Russian Sage steeped for 15 to 30 minutes in a covered cup of hot water makes a medicinal tea that can be used to help relieve stomach upset and indigestion. Russian sage is said to arrest diarrhea and soothe the stomach. You can drink the tea cold or hot.

    2. Fever Reducer

    Russian sage is used to help reduce fevers. The steeped tea is left to cool. A cloth is soaked in the tea and used as a compress on the forehead to help reduce the fever. Aromatic scent of the sage also helps by having a soothing effect.

    3. Relieves Cold Symptoms

    Russian sage is aromatic; it helps open blocked airways and has a calming effect. This is one of the reasons it is used to help relieve cold and flu symptoms. It has expectorated properties that ease bronchial afflictions. Pot of boiled water filled with Russian sage leaves can be used similar to a steam pot. Place a towel over your head and lean over the pot Russian sage infused water. Sage steam will help clear blocked nasal passageways.

    As with any hot tea, Russian sage tea when drunk warm, helps the body to perspire. Calming tea can help sooth nausea associated with colds and flues.

    https://www.youtube.com/watch?v=2ta7caHDyFA

    Traditional uses and benefits of Russian Sage

    • The plant is used as a cooling medicine in the treatment of fevers.
    • In Balochistan, Pakistan, a decoction of the plant’s leaves and flowers has been considered an anti-diabetic medication and a treatment for dysentery.
    • It is also used where it grows in Pakistan and Balochistan for dysentery.
    • Russian sage is a useful medicinal herb for soothing an upset stomach, treating a cold or flu, or washing a wound.
    • Russian sage is stimulating and aromatic, and its volatile oils are useful for clearing sinuses or soothing a head cold with an inhalation steam.
    • Russian sage blends well in a tea with elderflower, spotted bee balm, wild bergamot, and yarrow.
    • Russian sage tea or tincture can help relieve a sinus or barometric-pressure headache and dispel gas and bloating that may follow overindulgence or a heavy meal.
    • Its aromatics are also useful for soothing nervous anxiety and tension.
    • Massage oil prepared from Russian sage helps to stimulate circulation, especially during winter to help warm the body. 

    Culinary Uses

    • Small lavender flowers have a sweet flavor and can be eaten in salads or used as a garnish.
    • P. atriplicifolia is sometimes used in Russia to flavor a vodka-based cocktail.
    • Leaves are smoked like tobacco for its euphoriant properties.

    Other Facts

    • This species is suitable for forming an internal decorative hedge of moderate height.
    • Russian sage works well for perennial borders, mixed borders, wildlife gardens and other landscape areas.
    • Grey-green leaves yield a distinctive odor when crushed.
    • They can also be crushed to yield a blue colorant that can be employed in cosmetics or as a textile dye.

    Precautions

    • It should not be used in cooking or eaten in any matter because of its poisonous leaves.
    • The effect on each person can vary greatly depending on your body’s individual reaction, but generally it is not considered toxic.
    • Handling the plant has been known to cause skin irritation or an allergic reaction in some individuals.
    • You should always wear gloves when working with Russian sage.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=832843#null

    https://davesgarden.com/guides/pf/go/733/

    https://pfaf.org/user/Plant.aspx?LatinName=Perovskia+atriplicifolia

    https://www.cabi.org/ISC/datasheet/116217

    http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=e540

    https://plants.usda.gov/core/profile?symbol=peat10

    http://www.theplantlist.org/tpl1.1/record/kew-150582

    https://en.wikipedia.org/wiki/Perovskia_atriplicifolia

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    Russian Sage Facts

    Russian Sage Quick Facts
    Name: Russian Sage
    Scientific Name: Perovskia atriplicifolia
    Origin Central Asian countries such as Afghanistan, Pakistan, and Tibet
    Colors Dark brown
    Shapes Oval nutlets, about 2 mm × 1 mm (2⁄25 by 1⁄25 inch)
    Health benefits Relieves Cold Symptoms, Fever Reducer and Relieves Indigestion
    Name Russian Sage
    Scientific Name Perovskia atriplicifolia
    Native Central Asian countries such as Afghanistan, Pakistan, and Tibet
    Common Names Russian-sage, Russian sage, Afghan-sage
    Name in Other Languages Chinese: Bīn lí yè fēn yào huā (滨藜叶分药花)
    English: Russian Sage
    Finnish: Sulkapiiska
    German: Silber perowskie
    Swedish: Afghanperovskia
    Plant Growth Habit Deciduous, semi hardy, flowering herbaceous perennial plant and subshrub
    Soil Thrive in sandy, chalky, or loamy soil, or heavy clay soil with sufficient drainage.  It can endure a wide range of soil pH, as well as exposure to salty conditions near oceans
    Plant Size 0.5–1.2 m (1 ft. 8 in–3 ft. 11 in) tall, with occasional specimens reaching 1.5 m (4 ft. 11 in). The mature plant may be 0.6–1.2 m (2 ft. 0 in–3 ft. 11 in) across
    Stem Rigid stems are square in cross-section, and are covered by an indumentum formed by stellate, or star-shaped, trichomes and oil droplets. Especially during autumn, these hairs give the stems a silvery appearance
    Leaf Grayish-green leaves are arranged in opposite pairs,[13][30] and attached to the stems by a short petiole.[27] They are generally 3–5 cm long (1.2–2.0-inch) and 0.8–2 cm wide (0.3–0.8-inch),[27] although narrower in some populations
    Flowering Periods September to October
    Flower Each flower’s calyx is purple, densely covered in white or purple hairs, and about 4 mm long (0.16-inch). The corolla is tube-shaped, formed from a four-lobed upper lip and a slightly shorter lower lip.
    Fruit Shape & Size Oval nutlets, about 2 mm × 1 mm (2⁄25 by 1⁄25 inch)
    Fruit Color Dark brown
    Seed Dark brown and nutlike
    Propagation  
    Varieties/Types
    • Blue Spire
    • Little Spire
    • Peek-a-Blue
    Plant Parts Used Leaves and flowers
    Propagation
    • softwood cuttings in late spring
    • semi-ripe cuttings in summer
    Health Benefits
    • Relieves Indigestion
    • Fever Reducer
    • Relieves Cold Symptoms

    Russian Sage Scientific Classification

    Scientific Name: Perovskia atriplicifolia

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida (Dicotyledons)
    Subclass Asteridae
    Superorder Asteranae
    Order Lamiales
    Family Lamiaceae ⁄ Labiatae (Mint family)
    Genus Perovskia Kar. (perovskia)
    Species Perovskia atriplicifolia Benth. (Russian sage)
    Synonyms Perovskia pamirica C.Y.Yang & B.Wang
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