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    Home»Vegetables»Facts and benefits of eating Tahitian Taro
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    Facts and benefits of eating Tahitian Taro

    By SylviaMay 19, 2019Updated:May 19, 2019No Comments5 Mins Read
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    Xanthosoma brasiliense commonly known as Tahitian taro, Tahitian spinach is a species of flowering plant in the Araceae (Arum family). The plant is native to tropical South America and the West Indies. Few of the most popular common names of the plant are Tahitian spinach, tannier spinach, belembe, Tahitian taro, calalou, Celery stem Taro, Elephant Ear and Kalalu. It is one of several leaf vegetables used to make callaloo, and it may be called calalu in Puerto Rico. This plant was domesticated in the Amazon and it is now grown throughout tropical regions of the world. The leaves and stems are cooked and eaten as vegetables. It is cooked to remove calcium oxalate crystals, which are present in the leaves of aroids. Unlike some other tannia (Xanthosoma spp.), the corms are not used for food because they are small and underdeveloped.

    Plant Description

    Tahitian Taro is a non-woody forb that grows about 2 to 6 feet (0.6-2m) tall. The plant is found growing in River valleys and normally succeeds in full sun or light shade in loamy and clay soils, but dislikes sands. It also requires high levels of organic matter in the soil. Stem is always hypogeous, rhizomatous, and cylindrical, up to 6 cm in diameter, moderately covered by brown fibers, producing occasional globose-turbinate cormels.

    Leaves

    Tahitian Taro plant consists of about 3-4 leaves per plant. Petioles are 45-95 cm long, green, sometimes tinged with purplish at base, never conspicuously waxy, sheathed up to 1/3 of its length, sheath convolute with purplish margins. Leaf blade is 19-33.5 long and 21-39 cm wide, sub-hastate to hastate in young leaves, hastate to sub-pedate in adult plants, glossy green adaxially, clearer and matte abaxially. Primary lateral veins are 4-7 per side, arising at an angle of 40-45°, concolorous with blade at both sides, apex acuminate. Basal ribs denuded for 2.5-6 cm, basal lobes strongly extrorse, obtuse to round at apex.

    Inflorescence

    Inflorescence is 1-2 per axil. Peduncle is 20-25 cm long and 0.5 cm wide; spathe is 18-19 cm long, tube 5 cm long and 2.5 cm wide, green outside, white inside, lamina 13-14 x 3 cm long, white in both sides. Spadix is 14-16 cm long, fertile male portion white 10 x 1-1.5 cm, acute at apex, sterile male portion 3.5 x 1.1 cm, white, weakly dimorphic, female portion 2-3 cm long and 1 cm wide, pale yellow.

    Leaves-of-Tahitian-Taro Sketch-of-Tahitian-Taro Small-pieces-of-Tahitian-Taro-plant Tahitian-Taro-Leaf-Curry Tahitian-Taro-Plant Tahitian-Taro-plant-growing-wild
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    Nutritional values

    Apart from their amazing taste Tahitian Taro is a good source of nutrients, vitamins and minerals. Consuming 137 gram of Tahitian Taro offers 52.1 mg of Vitamin c, 2.14 mg of Iron, 0.271 mg of Vitamin B2, 204 mg of Calcium, 854 mg of Potassium, 121 µg of Vitamin A and 70 mg of Magnesium.

    Culinary Uses of Tahitian Taro

    • Leaves and stems can be consumed after cooking.
    • The tender young leaves have a mild flavor and are preferred by some people to the older leaves.
    • The leaves make excellent spinach so long as they are not overcooked, and are widely seen as a very superior type of spinach.
    • The leaves wilt quite rapidly after harvesting and so should either be consumed immediately or stored in a cool place wrapped in banana leaves or something similar in order to keep them fresh.
    • Corms can be consumed after being cooked.
    • The corms are quite small and not very starchy, so they are not often used as a food.
    • Dice and sauté stems and serve as a side dish or in soups.
    • These greens are mild in flavor and are excellent additions to stir-fries, stuffing, soups and stews.

    Rodman’s Tahitian Luau Empanadas

    Ingredients

    • 1 pound Tahitian taro leaves, cleaned, stemmed and chopped
    • 1 cup roasted kabocha squash pulp
    • 2 cups brown rice, cooked and cooled
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 tablespoon organic canola oil
    • 2 cups water
    • 1 teaspoon salt
    • freshly ground pepper, to taste

    Directions

    1. Warm oil in a large pot over medium heat and add onions, garlic and salt.
    2. Cover, turn heat to medium-low and sweat onions until translucent, about 5 minutes.
    3. Add Tahitian taro leaves and water and cook until tender, about 10 minutes.
    4. Cool to room temperature.
    5. In a bowl, combine pumpkin, brown rice and 1 cup taro leaf mixture.
    6. Stir to combine and season to taste.
    7. Place one tablespoon of mixture on a corner of the won ton wrapper, leaving a 1/2-inch border.
    8. With your finger, wet two sides of the wrapper’s edge with water.
    9. Fold wrapper over mixture and press edges so they seal.
    10. Bake or fry until golden brown.

    Precautions

    • All parts of the plant contain calcium oxalate crystals. This substance is toxic fresh and, if eaten, makes the mouth; tongue and throat feel as if hundreds of small needles are digging in to them.
    • People with a tendency to rheumatism, arthritis, gout, kidney stones and hyper-acidity should take especial caution if including this plant in their diet.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=42583#null

    https://davesgarden.com/guides/pf/go/53990/

    https://plants.usda.gov/core/profile?symbol=XABR

    https://en.wikipedia.org/wiki/Xanthosoma_brasiliense

    https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?42083

    http://www.theplantlist.org/tpl/record/kew-215076

    http://www.plantsoftheworldonline.org/taxon/urn:lsid:ipni.org:names:269304-2#distribution-map

    https://gd.eppo.int/taxon/XATBR

    https://www.ctahr.hawaii.edu/NEW/fjgi/Garden/pop-tahitiantaro.htm

    http://en.hortipedia.com/wiki/Xanthosoma_brasiliense#

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    Tahitian Taro facts

    Tahitian Taro Quick Facts
    Name: Tahitian Taro
    Scientific Name: Xanthosoma brasiliense
    Origin Tropical South America and the West Indies
    Calories 60 Kcal./cup
    Major nutrients Vitamin C (57.89%)
    Iron (26.75%)
    Vitamin B2 (20.85%)
    Calcium (20.40%)
    Potassium (18.17%)
    Name Tahitian Taro
    Scientific Name Xanthosoma brasiliense
    Native Tropical South America and the West Indies
    Common Names Tahitian taro, Tahitian spinach, tannier spinach, belembe and calalou, Celery stem Taro, Tannier Spinach, Elephant Ear, Kalalu
    Name in Other Languages Cuba: Belembe
    English:  Celery stem taro, Tahitian spinach, Tahitian Taro
    French:  Calalou (Tahiti), QuélimbÃ, Quélimbé
    German: Brasilianische Goldnarbe
    Portuguese:  Belembe, Quelembe
    Puerto Rico: Calalu
    Spanish:  Belembe, CalalÃ, KelembÃ, Quequestre, Yautía belembÃ, Calalú, quelembe
    Trinidad: Map
    Venezuela: Calaloo, kalalu
    Plant Growth Habit Non-woody forb
    Growing Climates River valleys
    Soil Succeeds in full sun or light shade in loamy and clay soils, but dislikes sands. Requires high levels of organic matter in the soil
    Plant Size 2 to 6 feet (0.6-2m) tall
    Stem Always hypogeous, rhizomatous, cylindrical, up to 6 cm in diameter, moderately covered by brown fibers, producing occasional globose-turbinate cormels
    Leaf Leaves 3-4  per plant; petioles 45-95 cm long, green, sometimes tinged with purplish at base, never conspicuously waxy, sheathed up to 1/3 of its length, sheath convolute with purplish margins.
    Inflorescence 1-2 per axil, peduncle 20-25 x .5 cm; spathe 18-19 cm long, tube 5 x 2.5 cm, green outside, white inside, lamina 13-14 x 3 cm long, white in both sides; spadix 14-16 cm long, fertile male portion white 10 x 1-1.5 cm, acute at apex, sterile male portion 3.5 x 1.1 cm, white, weakly dimorphic, female portion 2-3 x 1 cm, pale yellow.
    Propagation By Seed and Division
    Season November – May
    Major Nutrition
    • Vitamin C (Ascorbic acid) 52.1 mg (57.89%)
    • Iron, Fe 2.14 mg (26.75%)
    • Vitamin B2 (Riboflavin) 0.271 mg (20.85%)
    • Calcium, Ca 204 mg (20.40%)
    • Potassium, K 854 mg (18.17%)
    • Vitamin A, RAE 121 µg (17.29%)
    • Magnesium, Mg 70 mg (16.67%)
    • Phosphorus, P 92 mg (13.14%)
    • Vitamin B6 (Pyridoxine) 0.16 mg (12.31%)
    • Copper, Cu 0.104 mg (11.56%)
    • Protein 5.7 g (11.40%)
    • Manganese, Mn 0.23 mg (10.00%)
    Other Facts
    • It is important to thoroughly cook the stems of this plant since they contain calcium oxalate crystals which cause the mouth and throat to sting.

     

    Tahitian Taro Scientific Classification

    Scientific Name: Xanthosoma brasiliense

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Liliopsida (Monocotyledons)
    Subclass Arecidae
    Superorder Lilianae  (monocots, monocotyledons, monocotyledons)
    Order Arales
    Family Araceae (Arum family)
    Genus Xanthosoma Schott (elephant’s ear)
    Species Xanthosoma brasiliense (Desf.) Engl. (Tahitian spinach)
    Synonyms
    • Acontias hastifolius Schott
    • Caladium brasiliense Desf.
    • Caladium hastifolium Steud.
    • Philodendron fontanesii Kunth
    • Xanthosoma hastatum Eggers
    • Xanthosoma hastifolium K.Koch
    Nutritional value of Tahitian Taro, cooked, without salt
    Serving Size: 1 cup slices 137 g

    Calories 60 K cal. Calories from Fat 8.37 K cal.

    Proximity Amount % DV
    Water 118.45 g N/D
    Energy 60 Kcal N/D
    Energy 252 kJ N/D
    Protein 5.7 g 11.40%
    Total Fat (lipid) 0.93 g 2.66%
    Ash 2.53 g N/D
    Carbohydrate 9.38 g 7.22%

     
    Minerals Amount % DV
    Calcium, Ca 204 mg 20.40%
    Iron, Fe 2.14 mg 26.75%
    Magnesium, Mg 70 mg 16.67%
    Phosphorus, P 92 mg 13.14%
    Potassium, K 854 mg 18.17%
    Sodium, Na 74 mg 4.93%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.104 mg 11.56%
    Manganese, Mn 0.23 mg 10.00%
    Selenium, Se 1.1 µg 2.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.06 mg 5.00%
    Vitamin B2 (Riboflavin) 0.271 mg 20.85%
    Vitamin B3 (Niacin) 0.658 mg 4.11%
    Vitamin B5 (Pantothenic acid) 0.173 mg 3.46%
    Vitamin B6 (Pyridoxine) 0.16 mg 12.31%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 52.1 mg 57.89%
    Fat soluble Vitamins
    Vitamin A, RAE 121 µg 17.29%
    Vitamin A, IU 2417 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.19 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.164 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.026 g N/D
    Fatty acids, total monounsaturated 0.075 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.075 g N/D
    Fatty acids, total polyunsaturated 0.386 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.269 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.116 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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