10 Important Foods You Should Include in Your Diet

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Many people eat just to get full. However, if you’ve had some health challenges before, you might have found a bit of advice concerning your diet. Superfoods are your best bet. Nutritious and healthy, they should form part of your daily meals. Here are 10 superfoods that you can eat every day.

  1.    Berries

These are fiber-rich fruits that keep your gut healthy and in great working condition. They are also crucial for your heart and waistline. All types of berries are beneficial, so ensure that you get a good mix. Some have anti-cancer properties while others contain antioxidants.

  1.    Eggs

Eggs are arguably the most nutritious foods. They’re a great source of protein and have healthy levels of calories. Additionally, the egg yolk contains two antioxidants, lutein and zeaxanthin, to keep your eyes healthy. Research shows that they reduce the risk of age-related macular degeneration.

  1.    Oranges

Never underrate an orange. One such fruit contains enough vitamin C for your day’s need. This is very important for producing white blood cells in your body. Vitamin C is also important for producing skin-firming collagen and is a very powerful antioxidant that protects your body from free radicals. Oranges are also rich in folate and fiber.

  1.    Tea

Drinking tea on a regular basis can reduce the risk of developing diabetes, Alzheimer’s disease, and some cancers. It’s also vital for strong bones and healthier teeth and gums. This is because tea is rich in flavonoids, a class of antioxidants that have very many health benefits.

  1.    Nuts

Nuts have high levels of magnesium and healthy polyunsaturated fats. The nutrients are very vital for the health of your heart and protection against insulin resistance. Nuts also restore gut flora by providing insoluble fiber. They also contain compounds with antioxidant properties that can reduce the risk of cancer.

  1.    Sweet Potatoes

They are rich in alpha and beta-carotene. The body converts the compounds into active vitamin A to keep your bones, eyes, and immune system healthy. The carotenes are also antioxidants to rid your body of disease-promoting free radicals. Sweet potatoes also contain vitamin C, B6, lutein, zeaxanthin, potassium, and manganese.

  1.    Spinach

Spinach is rich in vitamins A, C, and K. It also contains fiber, calcium, iron, potassium, and magnesium. Eating more dark leafy greens such as spinach can help reduce your risk of developing diabetes and cancer. It also keeps your brain young.

  1.    Yogurt

It contains probiotics that help in keeping your gut healthy. It’s also a rich source of calcium. Besides, it delivers potassium, phosphorous, zinc, and vitamin B12. Greek yogurt contains higher levels of protein than the other types. However, it’s wise to avoid flavored yogurts as they have extra calories.

  1.    Oats

The breakfast staple is rich in fiber, which helps you to stay full. It’s also healthy for your digestive system and waistlines. There’s no added sugar in plains oats. Besides, they’re a whole grain and, therefore, very healthy.

  1.  Broccoli

Broccoli is rich in vitamins A, C, and K. It’s very vital for bone health. It also contains folate. Broccoli also delivers healthy levels of a type of isothiocyanate called sulforaphane. The compound has anti-cancer properties.




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