Egusi oil uses and health benefits

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Egusi oil uses and health benefits Quick Facts
Name: Egusi oil uses and health benefits
Origin It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana.
Health benefits Source of amino acids, Great source of protein, Vitamin B, Slows down aging process
Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of watermelon. It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana. The seeds are a great source of protein and fat. This plant is usually cultivated for its oily seed. The oil is derived from kernel which is used for illumination, soap making and cooking. It could be refined and used for table uses. It has higher value and possesses better quality in comparison to cotton seed oil. It is a great source of methionine, tryptophan and arginine. It also possesses small content of carbohydrate and calcium.

Health Benefits of Egusi oil

The following health benefits that are provided by Egusi oil are discussed below:

  1. Source of amino acids

Amino acids such as lysine and arginine should be obtained from various sources. Egusi seeds are an excellent source of these amino acids. It assists to regulate metabolism and promotes cardiovascular health. It assists in collagen formation and connective tissues of the body.

  1. Great source of protein

Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. It has low content of calories. It is able to cure the protein deficiency diseases such as kwashiorkor and marasmus.

  1. Vitamin B

The seeds of Egusi are a great source of Vitamin B such as folate, thiamine, riboflavin, niacin, pantothenic acid and pyridoxine which supports in the flow of blood in the body and maintains the health of cardiovascular system. It also helps to strengthen the immunity. The regular consumption of seeds is equivalent to consuming the supplements of vitamin.

  1. Slows down aging process

Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. The application of this seed oil or its consumption makes the skin glow and healthy for long period of time.

Precautions  

  • Avoid its excessive usage.
  • The people having health problems, lactating and pregnant women should consult the doctor for use.
  • Sensitive people might get an allergic reaction.

Egusi oil facts

Name Egusi oil uses and health benefits
Native It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana.
Common/English Name of Egusi Wild watermelon, Ibara, Egusi melon, Agushi, Agusi


References:

http://www.eherb.com/article/1338/egusi-seeds–benefits-side-effects-of/

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