Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Oils»Egusi oil uses and health benefits
    Oils

    Egusi oil uses and health benefits

    By s mApril 24, 2017Updated:May 19, 2017No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Egusi oil uses and health benefits Quick Facts
    Name: Egusi oil uses and health benefits
    Origin It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana.
    Health benefits Source of amino acids, Great source of protein, Vitamin B, Slows down aging process
    Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of watermelon. It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana. The seeds are a great source of protein and fat. This plant is usually cultivated for its oily seed. The oil is derived from kernel which is used for illumination, soap making and cooking. It could be refined and used for table uses. It has higher value and possesses better quality in comparison to cotton seed oil. It is a great source of methionine, tryptophan and arginine. It also possesses small content of carbohydrate and calcium.

    Health Benefits of Egusi oil

    The following health benefits that are provided by Egusi oil are discussed below:

    1. Source of amino acids

    Amino acids such as lysine and arginine should be obtained from various sources. Egusi seeds are an excellent source of these amino acids. It assists to regulate metabolism and promotes cardiovascular health. It assists in collagen formation and connective tissues of the body.

    1. Great source of protein

    Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. It has low content of calories. It is able to cure the protein deficiency diseases such as kwashiorkor and marasmus.

    1. Vitamin B

    The seeds of Egusi are a great source of Vitamin B such as folate, thiamine, riboflavin, niacin, pantothenic acid and pyridoxine which supports in the flow of blood in the body and maintains the health of cardiovascular system. It also helps to strengthen the immunity. The regular consumption of seeds is equivalent to consuming the supplements of vitamin.

    1. Slows down aging process

    Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. The application of this seed oil or its consumption makes the skin glow and healthy for long period of time.

    Precautions  

    • Avoid its excessive usage.
    • The people having health problems, lactating and pregnant women should consult the doctor for use.
    • Sensitive people might get an allergic reaction.

    Egusi oil facts

    Name Egusi oil uses and health benefits
    Native It is native to Central and West Africa. It is also cultivated in the countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana.
    Common/English Name of Egusi Wild watermelon, Ibara, Egusi melon, Agushi, Agusi


    References:

    http://www.eherb.com/article/1338/egusi-seeds–benefits-side-effects-of/

    74%
    74%
    Awesome

    Comments

    comments

    Oils
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleMongongo oil uses and benefits
    Next Article Benefits of Bitter gourd seed oil

    Related Posts

    Making Medicinal Herbal Oils

    April 7, 2019

    Cottonseed Oil health benefits and risks

    August 12, 2018

    Benefits and risks of Vegetable oil

    May 15, 2018

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,175)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.