β-Tocotrienol is a tocotrienol belonging to a member of vitamin E family.
Food Sources
| Food name | Weight (g) | Beta Tocotrienol (mg) |
| Pasta | 91 | 2.54 |
| Amaranth | 193 | 0.93 |
| Vegetable juice | 254 | 0.86 |
| Turkey | 184 | 0.68 |
| Cheese ravioli | 454 | 0.68 |
| Sandwich | 184 | 0.66 |
| Beef | 190 | 0.63 |
| Naan | 90 | 0.62 |
| Cheeseburger | 182 | 0.60 |
| Whole wheat bread | 43 | 0.59 |
| Wheat crackers | 34 | 0.55 |
| Hamburger | 78 | 0.48 |
| Bagels | 99 | 0.47 |
| Chicken | 225 | 0.45 |
| Bread | 32 | 0.42 |
| Cookies | 28.35 | 0.34 |
| Croissant | 171 | 0.34 |
| Paratha | 79 | 0.32 |
| Garlic bread | 43 | 0.32 |
| Onion rings | 350 | 0.28 |