Facts and Food Sources of Beta Tocotrienol

0

β-Tocotrienol is a tocotrienol belonging to a member of vitamin E family.

Food Sources

Food name Weight (g) Beta Tocotrienol (mg)
Pasta 91 2.54
Amaranth 193 0.93
Vegetable juice 254 0.86
Turkey 184 0.68
Cheese ravioli 454 0.68
Sandwich 184 0.66
Beef 190 0.63
Naan 90 0.62
Cheeseburger 182 0.60
Whole wheat bread 43 0.59
Wheat crackers 34 0.55
Hamburger 78 0.48
Bagels 99 0.47
Chicken 225 0.45
Bread 32 0.42
Cookies 28.35 0.34
Croissant 171 0.34
Paratha 79 0.32
Garlic bread 43 0.32
Onion rings 350 0.28

 

60%
60%
Awesome
  • User Ratings (0 Votes)
    0
Share.

About Author

Comments are closed.