Facts and Food Sources of Beta Tocotrienol

β-Tocotrienol is a tocotrienol belonging to a member of vitamin E family.

Food Sources

Food name	Weight (g)	Beta Tocotrienol (mg)
Pasta	91	2.54
Amaranth	193	0.93
Vegetable juice	254	0.86
Turkey	184	0.68
Cheese ravioli	454	0.68
Sandwich	184	0.66
Beef	190	0.63
Naan	90	0.62
Cheeseburger	182	0.60
Whole wheat bread	43	0.59
Wheat crackers	34	0.55
Hamburger	78	0.48
Bagels	99	0.47
Chicken	225	0.45
Bread	32	0.42
Cookies	28.35	0.34
Croissant	171	0.34
Paratha	79	0.32
Garlic bread	43	0.32
Onion rings	350	0.28

 

60%

60%

Awesome

• User Ratings (0 Votes)
  0