How to Make Lima Bean Wraps

Ingredients

• 1 tbsp olive oil
• 1 small red onion, finely minced
• 5 cloves garlic, minced
• 1 red pepper, thinly sliced
• 1 can (19 oz/540 ml) lima beans, drained and rinsed
• ½ lemon juice
• 3 tbsp chopped fresh parsley
• Thyme and sage, to taste
• Salt, pepper and paprika, to taste

• 8 collard green leaves, blanched 15 seconds in boiling water
• 1 beet or 1 carrot, grated
• ¼ cup (60 ml) alfalfa sprouts
• 1 avocado, sliced
• 2 tbsp crushed walnuts

1. In a skillet, heat oil over high heat and sauté onion, garlic and pepper for about 5 minutes. Let cool for 5 minutes.
2. Add lima beans, lemon juice, parsley, herbs and seasonings. Transfer to a blender and purée. Add water until desired consistency.
3. Divide mixture among collard green leaves. Add beets, alfalfa sprouts, avocado and walnuts. Tuck ends inward and roll.