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    Cinnamon Bread recipe and nutrition

    By s mAugust 16, 2018Updated:August 17, 2018No Comments4 Mins Read
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    Cinnamon is the oldest and well known spices that have been used for centuries in several cultures. It was used as carminative and stomachic for gastrointestinal problems and other ailments. Cinnamon bread is a soft white loaf featuring lovely spiral cinnamon sugar inside. This plain white bread is used for stuff and sandwiches.

    Precautions                                                                                                 

    People allergic to cinnamon should avoid it.

    How to Eat         

    Toast the slice and smeared with butter.

    Recipe

    Cinnamon Raisin Bread

    MAKES 1 LOAF, 9 SLICES

    This is the kind of bread that begs to be slathered. All sorts of spreadables qualify, depending on one’s preference, allergies, and dietary allowances. For some it may be almond butter; others, sunflower seed butter; and even others, just plain butter. But no matter what is dispersed on top of it, this cinnamon raisin bread needs to be recognized for her own sweet and swirly attributes. No matter which way it is cut, she shows off her curves in the most seductive and acrobatic way.

    Must Have

    DOUGH:

    • 1 cup warm water, about 108°F (microwave for 30 seconds)
    • 1 (21/4-teaspoon) packet active dry yeast
    • 2 tablespoons coconut nectar
    • 2 cups sorghum flour
    • 3/4 cup sweet white rice flour
    • 1 tablespoon psyllium husk powder
    • 2 tablespoons ground cinnamon
    • 1/4 teaspoon sea salt
    • 1/4 cup coconut milk
    • 3 tablespoons apple sauce
    • 2 teaspoons apple cider vinegar

    FILLING:

    • 1/2 cup coconut sugar
    • 2 tablespoons ground cinnamon
    • 1/3 cup raisins

    GLAZE

    • 2 tablespoons coconut nectar

    Must Do:

    1. Preheat the oven to 200°F and then turn it off. Line a 9 × 5 × 2-inch loaf pan with parchment paper.
    2. To make the dough: Combine the warm water and yeast in a small bowl. Add the coconut nectar and stir to combine. Let the yeast mixture sit for about 8 minutes, or until foamy.
    3. Whisk together the sorghum flour, sweet white rice flour, psyllium husk powder, cinnamon, and salt.
    4. Add the coconut milk, applesauce, and apple cider vinegar to the yeast mixture, stir to combine, and then pour into the flour mixture. Mix together until a dough forms. Form the dough into a ball with your hands.
    5. Roll out the dough on a lightly floured piece of parchment paper, with another piece of parchment paper on top of the dough, until it is an 8 × 6-inch rectangle. If the dough is sticky, flour the top before you place the parchment paper on top. Make sure the shorter side of the rectangle is facing you.
    6. To make the filling: Mix together the coconut sugar and cinnamon in a small bowl.
    7. Sprinkle the coconut sugar–cinnamon mixture evenly over the entire rectangle, leaving a 1-inch border around the perimeter. Top with the raisins.
    8. Starting from the 6-inch side of the rectangle, roll up the dough, and then pinch the edges together to seal.
    9. Place the dough in the prepared pan, sealed side down, cover it with a clean dishtowel, place it in the oven, and allow the dough to rise for 1 hour.
    10. Take the risen dough out of the oven, remove the dishtowel, and preheat the oven to 350°F.
    11. Place an 8 × 8-inch pan filled with ice cubes on the bottom rack of the oven. This helps crisp up the crust.
    12. To make the glaze: Brush the top of the dough with the coconut nectar and bake until the top is golden brown and firm to the touch, about 1 hour.
    13. Transfer the loaf from the oven to a wire rack, and let it sit for 45 minutes before removing the loaf from the pan for a complete cool down. If you cut into the bread too early, it will be gummy, so please refrain from breaking bread prematurely.
    14. Keep the bread in an airtight container for up to 3 days, or wrap and freeze for up to 3 months.

    References:

    https://www.kingarthurflour.com/recipes/cinnamon-bread-recipe

    https://bakingamoment.com/homemade-cinnamon-bread-recipe/

    https://lilluna.com/cinnamon-bread-recipe/

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    Facts of Cinnamon Bread

    Cinnamon Bread Quick Facts
    Name: Cinnamon Bread
    Taste Sweet
    Calories 71 Kcal./cup
    Major nutrients Manganese (147.83%)
    Carbohydrate (9.56%)
    Iron (8.88%)
    Vitamin B1 (7.42%)
    Sodium (7.27%)
    Name Cinnamon Bread
    Crust Golden brown
    Taste Sweet
    Texture Soft
    Major Nutritions Manganese, Mn 3.4 mg (147.83%)
    Carbohydrate 12.43 g (9.56%)
    Iron, Fe 0.71 mg (8.88%)
    Vitamin B1 (Thiamin) 0.089 mg (7.42%)
    Sodium, Na 109 mg (7.27%)
    Vitamin B3 (Niacin) 0.79 mg (4.94%)
    Total Fat (lipid) 1.48 g (4.23%)
    Vitamin B9 (Folate) 16 µg (4.00%)
    Protein 1.97 g (3.94%)
    Total dietary Fiber 1 g (2.63%)
    Calories in 1 slice, 1 serving (28 g) 71 Kcal.
    Nutritional value of Bread, cinnamon
    Serving Size: 1 slice, 1 serving, 28 g
    Calories 71 Kcal. Calories from Fat 1.48 Kcal.

     

    Proximity Amount % DV
    Water 11.74 g N/D
    Energy 71 Kcal N/D
    Energy 297 kJ N/D
    Protein 1.97 g 3.94%
    Total Fat (lipid) 1.48 g 4.23%
    Ash 0.38 g N/D
    Carbohydrate 12.43 g 9.56%
    Total dietary Fiber 1 g 2.63%
    Total Sugars 3.95 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 0.71 mg 8.88%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 21 mg 0.45%
    Sodium, Na 109 mg 7.27%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.018 mg 2.00%
    Manganese, Mn 3.4 mg 147.83%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.089 mg 7.42%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.79 mg 4.94%
    Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 10 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 23 µg N/D
    Choline 0.8 mg 0.15%
    Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Beta Carotene 1 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lutein + zeaxanthin 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
    Vitamin K (phylloquinone) 2.7 µg 2.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.988 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.874 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.113 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

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