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    Home»Foods»What is the Potato pancakes and its nutrition?
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    What is the Potato pancakes and its nutrition?

    By s mMay 30, 2019Updated:May 30, 2019No Comments2 Mins Read
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    Potato pancakes are made from raw or cooked mashed potatoes. Potato pancakes are also caked deruny, draniki, boxties, raggmunk and latkas which are shallow fried pancakes of grated or ground potato, matza meal/flour and binding ingredient such as applesauce or egg which is often flavored with grated garlic/onion seasoning. It could be topped with various condiments such as savory, sweet or could be served plain. Sometimes, dish is made from mashed potatoes for making pancake shaped croquettes. Variations could add sweet potatoes.

    How to make Potato pancakes?

    Ingredients:

    • 4 large russet potatoes
    • 1 egg
    • 1 medium onion
    • 1/4 cup all-purpose flour
    • vegetable oil for frying
    • salt, pepper

    Instructions:

    1. Peel or cube potatoes and onion. Put the vegetables in food process and process it for two minutes.
    2. Transfer the mixture into a fine strainer and squeeze almost all the liquid into a mixing bowl.
    3. Discard liquid. The white powder on the bottom of the bowl after squeezing the liquid, is potato starch. It provides texture to the pancakes.
    4. In a bowl, put the potato with egg, flour, salt and pepper. Mix it well.
    5. In a large, non-stick skillet, heat vegetable oil over medium heat. Add spoonful of potato mixture and spread it slightly. Fry it for about 2 to 3 minutes on each side till the pancakes becomes crispy and brown.
    6. Place pancakes on a paper towel in order to absorb the excess oil.

    Culinary uses

    • In Germany, potato pancakes are consumed with either salty or sweet with apple sauce/ blueberries or sugar and cinnamon.
    • In Ireland, it is made with more starch, buttermilk and baking soda.
    • Raggmunkar is made with pancake batter of wheat flour, egg, milk and shredded raw potatoes. It is fried in butter.
    • In Sweden, potatisbullar is a patty made with mashed potatoes and eggs, dipped in breadcrumbs and fried in butter.

    References:

    https://cooktoria.com/classic-potato-pancakes/

    https://en.wikipedia.org/wiki/Potato_pancake#cite_note-1

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    Potato pancakes Quick Facts
    Name: Potato pancakes
    Calories 59 Kcal./cup
    Major nutrients Sodium (11.20%)
    Total Fat (9.29%)
    Vitamin B6 (7.62%)
    Vitamin C (6.78%)
    Carbohydrate (4.71%)
    Name Potato pancakes
    Common/English Name Potato pancakes, deruny, draniki, latkas, boxties, raggmunk, latke
    Type Pancake
    Main ingredients Potatoes, egg, flour, cooking oil
    Major Nutritions Sodium, Na 168 mg (11.20%)
    Total Fat (lipid) 3.25 g (9.29%)
    Vitamin B6 (Pyridoxine) 0.099 mg (7.62%)
    Vitamin C (Ascorbic acid) 6.1 mg (6.78%)
    Carbohydrate 6.12 g (4.71%)
    Iron, Fe 0.37 mg (4.63%)
    Copper, Cu 0.04 mg (4.44%)
    Tryptophan 0.019 g (4.32%)
    Phosphorus, P 28 mg (4.00%)
    Valine 0.081 g (3.84%)
    Calories in 1 small 2-3/4 in. dia., 5/8 in. thick (22 g) 59 Kcal.
    Nutritional value of Potato pancakes
    Serving Size:1 small 2-3/4 in. dia., 5/8 in. thick, 22 g

    Calories 59 Kcal. Calories from Fat 29.25 Kcal.

     

    Proximity Amount % DV
    Water 10.51 g N/D
    Energy 59 Kcal N/D
    Energy 247 kJ N/D
    Protein 1.34 g 2.68%
    Total Fat (lipid) 3.25 g 9.29%
    Ash 0.79 g N/D
    Carbohydrate 6.12 g 4.71%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 0.39 g N/D
    Sucrose 0.09 g N/D
    Glucose (dextrose) 0.17 g N/D
    Fructose 0.12 g N/D
    Lactose 0.01 g N/D
    Maltose 0.01 g N/D
    Galactose 0.01 g N/D
    Starch 4.59 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 28 mg 4.00%
    Potassium, K 137 mg 2.91%
    Sodium, Na 168 mg 11.20%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.04 mg 4.44%
    Manganese, Mn 0.057 mg 2.48%
    Selenium, Se 2 µg 3.64%
    Fluoride 0.1 µg 0.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.035 mg 2.92%
    Vitamin B2 (Riboflavin) 0.038 mg 2.92%
    Vitamin B3 (Niacin) 0.368 mg 2.30%
    Vitamin B5 (Pantothenic acid) 0.167 mg 3.34%
    Vitamin B6 (Pyridoxine) 0.099 mg 7.62%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folic Acid 1 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 10 µg N/D
    Choline 16.3 mg 2.96%
    Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
    Vitamin C (Ascorbic acid) 6.1 mg 6.78%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 25 IU N/D
    Retinol 7 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 0.7 mg N/D
    Lutein + zeaxanthin 19 µg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin D (Cholecalciferol) 0.1 µg 0.67%
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 2 IU N/D
    Vitamin K (phylloquinone) 0.6 µg 0.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.549 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.397 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.143 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.821 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.793 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.455 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.19 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.007 g N/D
    Cholesterol 21 mg N/D
    Phytosterols 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.019 g 4.32%
    Threonine 0.053 g 3.01%
    Isoleucine 0.062 g 3.71%
    Leucine 0.097 g 2.62%
    Lysine 0.086 g 2.57%
    Methionine 0.03 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.066 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.081 g 3.84%
    Arginine 0.075 g N/D
    Histidine 0.031 g 2.52%
    Alanine 0.059 g N/D
    Aspartic acid 0.222 g N/D
    Glutamic acid 0.222 g N/D
    Glycine 0.044 g N/D
    Proline 0.057 g N/D
    Serine 0.08 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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