Health benefits of Nutmeg essential oil

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Health benefits of Nutmeg essential oilThe health benefits of nutmeg oil consist of its capability to deal with stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure level, cough and bad breath. The health advantages of nutmeg oil could be related to its therapeutic qualities like its role like a sedative, stimulant, relaxing, anti-inflammatory, germ killing, as well as bactericidal substance.

Nutmeg has got the Latin name Myristica fragrans. Additionally it is known by other common names in several nations as mace, muscdier, magic, muskatbaum, noz moscada, myristica, nuez moscada and nux moschata.

The nutmeg tree grows very tall and could reach up to seventy feet in height. Nutmeg oil is extracted from the seed of the nutmeg tree fruit. The fruit, whenever dried, creates nutmeg (the seed) and mace (the covering). Traditionally, nutmeg was considered to be efficient against the plague and therefore it was popular throughout the Elizabethan era.

Ayurvedic health benefits of Nutmeg essential oil

Nutmeg herb as well as its essential oil is considered to improve pitta therefore helping in digestive problems as well as pacify kapha and vata imbalances. The Ayurvedic health advantages of Nutmeg essential oil are:

1. Assists digestive problems:

Pitta dosha is liable for the digestive fire which helps with problem-free digestion and Nutmeg essential oil has the ability to improve pitta therefore helping with indigestion along with other difficulties with digestion. Including 5 to 6 drops of Nutmeg essential oil in warm bathing water or even rubbing your tummy along with 3 drops of Nutmeg oil combined with warm sesame oil can help for treating loss of appetite, nausea, diarrhea, flatulence, constipation, long-term vomiting and gallstones.

Bad breath or even halitosis isn’t just an oral difficulty; it might be because of intestinal ulcers or even toxic compounds within the body. Nutmeg using its anti-bacterial qualities helps with killing numerous harmful bacteria within the mouth and enables remove the harmful toxins from your body. It calms the stomach and intestines and also aids in controlling bad breath and foul smell. Add 2 drops of Nutmeg essential oil in the cup of lukewarm water and then use it like a gargle to help with bad breath. You may also add 2 drops of the oil in your diffuser to regularize your metabolic functions.

2. Acts as a tonic to the brain and mind

Nutmeg essential oil increases the brain power and also helps with enhancing concentration as well as memory skills. The existence of the chemical component myristicin in this oil have been turned out to improve memory power and also restrain the development of the enzyme within the brain, that is accountable for Alzheimer’s disorder. Breathing in the unique spicy and also musky aroma of Nutmeg essential oil with the addition of 2 drops in your diffuser or even to your hankie may bring in self-confidence, encouragement, efficiency and also spontaneity. This helps with boosting your performance at work as well as in studies.

Including 4 to 5 drops in bathing water assists reduce stress, exhaustion, anxiety as well as mental tiredness by revitalizing the functions of the brain and also the sensory nerves. The deep and enriching fragrance of Nutmeg oil features a considerate impact on our feelings and emotions. Utilizing 2 drops of Nutmeg essential oil within your diffuser throughout meditation will give you the power to resist, recover and also relive your life’s most meaningful moments.

3. Alleviates pain and inflammation

Nutmeg essential oil is counted upon because of its effectiveness in reducing all sorts of pain and inflammation within the body. Whenever softly massaged on the affected area along with 2 to 3 drops of Nutmeg oil together with coconut oil, it is known to boost blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is an additional ideal option for dealing with rheumatic pain exactly where pain, inflammation and improper circulation join hands with.Typically the most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients as well as for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very costly and it was only utilized to treat members of royal families. I spent three months in India studying the usage of nutmeg.  It is obviously good for muscle cramps and stiffness of joints.”

This particular oil is additionally useful in dealing with muscular pain, nerve pain, gout, arthritis and rheumatic pain whenever applied topically or utilized in hot compress. With its emmenagogue properties, this particular oil helps with normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation. All that you should do is to put on 4 drops of Nutmeg oil in your bath tub or massage gently in your abdomen together with sesame oil for instant relief. Additionally it is referred to as a highly effective oil for the treatment of toothache, strengthening gums and lowering the swelling because of toothache with the existence of the eugenol component. Include 1 drop of Nutmeg oil to cotton swab and apply it throughout the gums of the aching tooth.

4. Serves as a natural sleeping aid

Nutmeg has been utilized like a all-natural sleeping aid for hundreds of years together because of its calming, sedative, calming and relaxing properties. Whenever massaged gently in your body with 5 to 6 drops of Nutmeg oil together with coconut oil followed by a warm bath with 3 drops of Nutmeg oil within your bath tub may help you in soothing your senses, relieving depression, calming your nerves, giving you better blood circulation, increasing the quality of the sleep and making your dreams more passionate and vibrant. You may also add 2 drops of Nutmeg oil to the tissue and put it besides your pillows for inducing peaceful sleep.

5. Protecting the teeth from bacterial problems

Here, you should use nutmeg oil coupled with cinnamon since the effective germ killing natural medicine. Nutmeg safeguards the teeth from bacterial problems which could cause some mouth problems such as sore mouth, smelly mouth, or painful toothache. In traditional treatment, nutmeg proves that it may assist to relief some teeth pains. You can include nutmeg oil within your tooth paste if you wish to decrease the smelly mouth problems.

6. Menstrual Cramps

Several women face menstrual problems and have problems with menstrual cramps. Nutmeg oil is extremely ideal for these women, also it can also decrease the connected signs of periods just like mood swings, depressive disorders, as well as hormone imbalance.

7. Indigestion

Nutmeg oil is wonderful for digestion and helps in reducing stomach aches as well as eliminating gas from the stomach and intestines. As a result, nutmeg oil is wonderful for indigestion, flatulence, vomiting, and diarrhea. Additionally, it promotes a rise in appetite. Care needs to be taken whenever consuming nutmeg oil, also it must only be used internally in low doses.

8. Blood Circulation

Nutmeg oil is a great stimulant, not just for the mind, but in addition for the rest of the body. Its relaxing aroma comforts the body, boosts blood circulation and for that reason assists anyone who has poor blood circulation.

9. Respiratory Problems

Nutmeg oil forms an essential component in lots of cough syrups and cold rubs since it works well for reducing congestion as well as cold symptoms. Additionally it is considered that nutmeg oil may be used for dealing with asthma.

10. Heart Problems

Nutmeg oil may also encourage the cardiovascular system and is also consequently regarded as a great tonic for the heart.

11. Bad Breath

The woody fragrance of nutmeg oil helps you to eliminate bad breadth. Additionally it is antiseptic in nature and is also efficient for toothaches and aching gums. As a result, additionally it is added to several toothpastes and also mouthwashes.

12. Liver Tonic

An essential health advantage of nutmeg oil is its capability to deal with liver disease. The oil is capable of eliminating toxins from the liver, therefore making it an excellent liver tonic.

13. Kidney Health

Nutmeg oil is frequently suitable for dealing with kidney infections and also kidney diseases. It may also help in dissolving kidney stones and also accumulations of uric acid in other areas of the body, like those which result in gout and joint inflammation.

Other health benefits

Nutmeg essential oil is additionally effective in dealing with frigidity, impotence and is also believed to boost the libido in both the sexes. Additionally, it helps with dealing with kidney infections and helps dissolve kidney stones. Nutmeg is additionally referred to as a liver tonic and assists in removing the toxins from the liver. Additionally it is effective for treating cold, cough, fever along with other respiratory problems just like asthma. You can include 2 drops of the oil in steam inhalation for effective respite from respiratory problems. Nutmeg essential oil is additionally utilized in making soaps, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and dental creams.

Historical importance of Nutmeg

History includes a number of things to discuss this particular magical herb also referred to as magic because of its mind-blowing assistance to healthiness. Nutmeg was one among the most costly herb within the European countries after being proved like a possible remedy to defend against plague within the Elizabethan times and was also utilized as a therapeutic, preservative as well as flavoring agent. Botanically referred to as Myristica fragrans, Nutmeg gradually spread from Indonesia to Malaysia, India along with other regions of the world including the Caribbean islands.

Nutmeg has its name etched in the works of the Roman writer, Pliny throughout the 1st century as well as in the medicinal book compiled by Hildegard of Bingen, the very first herbalist of the middle ages.  It was initially the Arabian sailors who traded this particular herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was utilized to deal with liver diseases as well as impotence in the Traditional Chinese Medicine. Ancient Arabians used it as a possible aphrodisiac and Nutmeg was utilized in the management of depression and anxiety in the Homeopathic medicine. Egyptians used it for embalming and it was utilized as incense by the Romans. It absolutely was also utilized as an ointment for the treatment of hemorrhoids in the middle ages. Nutmeg is considered to be a indication of health, money, loyalty and luck.

Other Benefits of Nutmeg and Nutmeg Oil

Spice: The herb is extremely common as a spice and is also frequently utilized in cookery reasons. In cooking, nutmeg is flexible and could be utilized in potato dishes as well as meat preparations in Europe, garam masala in India, and as a curry ingredient in Japan.

Incense: Nutmeg is utilized in a variety of incense sticks because of its woody aroma. Additionally it is considered that Roman priests utilized to burn nutmeg as incense.

Flavor: Nutmeg, or Jaiphal since it is called in Hindi, is an extremely well-known flavoring agent for making sweets in India. Additionally it is utilized in baked goods, sauces, ice cream, as well as custards. Particular coffee drinks, which includes cappuccino, are flavored utilizing nutmeg and cinnamon.

Soaps: The antiseptic qualities of nutmeg allow it to be beneficial in the production of antiseptic soaps. Nutmeg essential oil is utilized for bathing as well, because of its refreshing nature.

Cosmetics: Since nutmeg oil is anti-bacterial and also antiseptic, it is utilized in numerous cosmetics intended for dull, oily or wrinkled skin. Additionally it is utilized in making after shave lotions and creams.

Room Freshener: Nutmeg oil can be used as a room freshener, again because of its woody and also pleasant aroma.

Tobacco: Nutmeg oil is often utilized in the tobacco industry to alter the flavor of the tobacco blend slightly.

Other benefits of Nutmeg essential oil

  • For arthritis, gout, muscle pain, and rheumatism, utilize 2-3 drops in a carrier oil and massage on affected area. May also be used in the diffuser.
  • To promote appetite, make use of 2-3 drops in the diffuser.
  • For bad breath, make use of a few drops in water like a mouthwash.
  • For circulatory health, combine 2-3 drops in the carrier oil and massage throughout body.
  • To revive after a fainting spell, utilize 2-3 drops on a cotton ball or handkerchief; place under nose of the individual who fainted.
  • For hemorrhoids, mix 2-3 drops of oil with 2 tablespoons of liquid lanolin. Apply to affected area. May add into a carrier oil.
  • For nervous fatigue, utilize 2-3 drops in the diffuser, or add 8-10 drops in bath water.
  • For impotence and also to revive libido, utilize 6-8 drops in a bath.
  • To treat digestive problems: Add 5 to 6 drops of the oil in warm bath water or blend 3 drops with a carrier oil and utilize as massage oil to address appetite loss, nausea, diarrhea, gas, constipation, and gallstones.
  • To cure pain: Massage 2 to 3 drops with coconut oil to the affected area.
  • To deal with bad breath: Add 2 drops to lukewarm water and make use of as gargle.
  • To enhance concentration and memory: Add 2 drops on the cloth and inhale.
  • To de-stress: Add two drops to the diffuser.To lessen swelling in gums: Use a drop of nutmeg oil to a cotton swab and also apply it around aching gums.
  • To induce peaceful sleep: Add 2 drops to a cloth and put beside your pillows.To cure respiratory problems: Use in steam inhalation to address congestion.

How to Make Nutmeg Oil

The essential oil of nutmeg is extracted through steam distillation of the dried seeds of the nutmeg fruit. Like any other plant oil, you may also make one at home. Below is an easy-to-follow recipe for infused nutmeg oil from The Coco Magazine.19 Remember that this recipe yields a product that’s not as concentrated as pure nutmeg oil.

What You’ll Need:

  • Carrier oils, such as grapeseed oil
  • Whole nutmegs
  • Mortar and pestle
  • Measuring cup
  • 8-ounce Mason jars
  • Glass bowl
  • Funnel
  • Dark-colored glass container with lid or cover


  • Using the mortar and pestle, crush the nutmegs to release their aroma. Another way should be to grate them. However, don’t grate to the fine powder.
  • Place ½ cup of the crushed nutmegs in the Mason jar.
  • Pour ½ cup of carrier oil within the crushed nutmeg until completely submerged.
  • Seal the Mason jar and shake the mix. This allows the nutmeg oil to combine together with the carrier oil.
  • Leave the jar in a place along with access to direct sunlight or even heat for around 48 hours. Make sure to shake the mix every 12 hours.
  • After 48 hours, strain the oil in a glass bowl, and also discard the used spices.
  • Transfer the oil back to the major jar and also add a new batch of crushed nutmeg, then repeat steps 4 to 7.
  • Check the fragrance. If it has reached the stage that your liking, store the oil in a dark-colored glass container utilizing a funnel, then seal and keep faraway from sunlight.


  • This oil is just for external application.
  • Shelf life of this infused oil is 6 to 12 months, if saved in a dry, dark, place.
  • The strength of the oil depends on how fresh and mature the nutmegs are.

Side Effects of Nutmeg Oil

Too much use of nutmeg oil simply by inhalation or even ingestion can result in hallucinations, visual impairment, delirium, and prolonged sleep.25 It may behave as a stimulant or perhaps a depressant of the central nervous system. Overdosing can result in side effects, like convulsions, vomiting, and delirium.

Always speak to your physician or perhaps a skilled aromatherapist just before utilizing nutmeg essential oil or even any herbal oil for that matter.





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