You might be informed about red, black as well as green grams, but perhaps the most fervent foodies occasionally skip horse gram (Macrotyloma uniflorum). This particular low-profile, humble legume took its English name from the use like a staple food for horses as well as cattle. However, if you discover the name discouraging, you are able to call it Kollu since it is in Tamil, Ulavalu in Telugu as well as Kulthi in Hindi.
Horse gram (Macrotyloma uniflorum) is actually a pulse crop broadly grown as well as consumed in India for thousands of years, and indigenous to the south-east Asian subcontinent as well as exotic Africa. The US National Academy of Sciences has recognized this particular legume like a possible food source for future years, thanks to its outstanding nutrition profile, drought-resistance as well as general hardiness.
Horse gram is regarded as the protein-rich lentil found on the planet. It is extremely high-powered. That’s why race horses are fed with this particular gram, which is called horse gram on the market.
This particular important as well as under-utilized exotic crop is grown mainly in dry agricultural lands as well as keeps a rather low profile nowadays, but is able to expand its reputation!
Health benefits of Horse Gram
Horse gram can best be considered a reddish brown legume that is full of numerous health advantages. It can benefit with a number of health issues since it is a grain that contains a good as well as rich quantity of vitamins, proteins, as well as iron. Along with weight loss, it will help in lowering of excess fat through the body. Horse gram is full of B-complex vitamin and proteins. It will help in purifying menstruation as well as cures and helps prevent arthritis. The existence of adequate dietary fiber within the gram will help balance sugar glucose as well as blood pressure levels.Listed here are some health advantages related to horse gram.
1. Helps relieve menstrual problems
It really is considered that horse gram includes a number of healing qualities that really help cope with menstruation problems. Ladies who are experiencing abnormal periods in addition to extreme bleeding can consume horse gram water regularly or have the option of including horse gram soup or even sprouts on their everyday diet. Ayurveda recommends women to take one small teaspoon of horse gram powder each morning.
2. Eliminates kidney stones
Kidney stones could be painful and therefore are brought on because of the deposit of oxalates. As a result, it is suggested that an individual struggling with kidney stones need to consume low doses of calcium as well as phosphorus.
Soak four teaspoons of horse gram in in roughly 1.5 cups of water over night and then consume the water before eating anything, very first thing the next day. Now add another 1.5 cups of water and keep it. Have this particular water in the afternoon. Repeat the pattern and consume the same water at night too. This particular exercise, if followed for approximately 2-3 months, can help totally eliminate kidney stones. The reason horse gram is so effective is really because it includes diuretic properties which will help break down kidney stones.
3. Common Cold and fever
Ayurveda acharyas suggest soup of horse gram in common cold, fever, bronchitis as well as asthma. It reduces congestion as well as makes breathing easy. It provides needed nutrition to enhance body immunity in fever and common cold.
4. Protects against diabetes
Unprocessed raw horse gram seeds consist of useful anti-hyperglycemic qualities which help in the decrease in insulin resistance. As a result, horse gram has become a suggested food for diabetics. A comparative research in between horse gram seeds as well as sprouts demonstrate that the seeds have benefits that will assist hyperglycemic individuals over the horse gram sprouts.
5. Kidney stones
Frequent usage of cooked horse gram helps you to discharge small kidney stones. Scientific tests have demostrated that horse gram prevents formation of calcium oxalate stones in kidneys.
6. Horse Gram for Weight Loss
Consuming lots of Horse Gram works well for losing weight. One can possibly also make a paste of sour buttermilk as well as 100 gm powdered Horse Gram and put it on the main fat deposits of the body. It is essential to massage the paste in upward strokes since it efficiently decreases body fat.
7. Increase Sperm Counts
Horse gram consists of calcium, phosphorus, iron and amino acid that boosts sperm count. Horse gram sucked out of the dirt from your body.
Horse gram recipes
1. Horse gram soup aka Ulavacharu
- Horse gram : 1/2 cup
- Tamarind paste : 2, 3 teaspoons
- Pepper corn : 1 spoon
- Cumin seeds : 1 spoon
- Mustard seed : 1/2 spoon
- Curry leaves : 1 sprig
- Coriander leaves : 1 or 2 sprigs
- Salt : to taste
- Oil : 2 teaspoons
- Soak the horse gram seeds over night and pressure cook until soft.
- Drain the water and keep it aside for later use. (The water’s color will be chocolatey)
- Grind the dry roast mustard, cumin and pepper seeds to fine powder.
- Mash half of the cooked horse gram.
- Heat the oil in the pan and shallow fry the curry leaves.
- Add the tamarind paste, strained horse gram water, roasted powder, smashed horse gram and salt.
- Add sufficient water and ensure the gravy just isn’t too thick.
- Add the remaining horse gram and mix.
- Remove from flame.
- Sprinkle perfectly chopped coriander leaves within the gravy.
- Serve along with chapatti or steamed rice and enjoy!
2. Horse gram Sundal
Sundal is a well-liked roadside snack from South India (mainly Tamil Nadu). Boiled pulses stir fried along with simple spices and garnished along with fresh coconut, lemon juice and cilantro, it is loaded with fiber and low in calories.
- 1 cup horse gram /kolotho/kollu
- 1 large onion (chopped into medium-sized pieces)
- 1/2 tsp mustard seeds
- 1/4 tsp cumin seeds
- 1 tsp urad dal
- 1 sprig curry leaves
- 2-3 dry red chili
- a pinch of asafoetida
- a pinch of turmeric
- 2 tsp oil
- salt to taste
- freshly grated coconut/ finely chopped cilantro for garnishing
- Cook it along with 2/3 cup water, a pinch of turmeric and salt to taste in a pressure cooker. Allow for 4-5 whistles. Take away from flame whilst keeping aside till steam escapes.
- Open the lid and strain the boiled lentils. Don’t throw the water as it could be utilized for making rasam.
- Cooking – Heat oil in the wok. Add some broken red chilis, urad dal, mustard seeds as well as cumin seeds. After the urad dal starts turning a little brown, add asafoetida, curry leaves and onion. Fry till onion becomes clear.
- Add the boiled lentils and stir fry for 2-3 mins. Adjust the salt if needed.
- Remove from the wok and garnish along with fresh coconut/cilantro. Serve as a healthy afternoon snack .
3. Horse Gram Masala Curry
- Horsegram (Muthira) – 2 cups(soaked overnight)
- Onions – 2 nos(finely chopped)
- Ginger -garlic paste – 1/2 tsp
- Tomatoes – 2 nos(chopped)
- Fennelseeds (Perinjeerakam) – 1/2 tsp
- Coconut – 1 cup(grated)
- Cloves (Grambu) – 3 nos
- Cinnamon (Karugapatta) – 1 no
- Chillypowder – 1 tsp
- Turmeric powder – 1/2 tsp
- Coriander powder – 2 tsp
- Coriander leaves – 3 springs (chopped)
- Oil – As required
- Salt – As required
- For preparing horse gram masala curry, heat oil in the pressure cooker as well as fry the onions till brown in color.
- Add in fennel seeds, cloves and cinnamon. Saute it well.
- Mean while blend the tomatoes and fry it combined with the onions.
- Add in turmeric powder, ginger-garlic paste, salt, chilly powder and coriander powder. Fry on low flame up until the oil separates.
- Toss in the horse gram as well as grated coconut along with required water. Pressure cook for till done.
- Garnish with coriander leaves.
- Horse gram masala curry is prepared. Serve hot with rice or chapatti.
4. Horsegram Chutney
- Horsegram- 1 cup
- Garlic glove-1
- Coriander seeds- 1 tsp
- Cuming seed- 1/2 tsp
- curry leaves- few
- Red chillies-3
- Boil horsegram in cooker for 3-4 whistle whilst keeping it aside
- Heat a pan add oil and fry coriander seeds, cuming seeds, red chillies, garlic and curry leaves
- Add horse gram dhal and salt
- Grind it coarsely
- Horsegram chutney goes well along with rice.