|Health benefits of sheep milk Quick Facts|
|Name:||Health benefits of sheep milk|
|Origin||The sheep was milked for about thousands of years.|
|Taste||Rich, sweet, creamy|
|Major nutrients||Vitamin B-12 (72.50%)
Vitamin B2 (66.92%)
|Health benefits||Enhance immunity, Promotes growth, Prevent cancer, Reproductive health, Maintains blood pressure|
One cup of sheep’s milk offers 197.72 g of water, 265 calories, 14.65 g of protein, 17.15 g of total lipid fat, 2.35 g of ash and 13.13 g of carbohydrate. The same amount provides 72.50% of DV of Vitamin B12, 66.92% of DV of vitamin B2, 55.29% of DV of phosphorus, 51.99% of DV of valine, 49.525 of isoleucine, 49% of DV of total lipid fat, 47.30% of DV of calcium, 46.82% of DV of tryptophan, 38.91% of DV of leucine, 37.59% of lysine, 37.33% of DV of threonine, 33.20% of DV of histidine, 29.30% of DV of protein, 19.94% of DV of vitamin B5, 15.43% of DV of Vitamin A, 13.25% of DV of vitamin B1, 12.56% of DV of copper, 12% of zinc, 11.44% of DV of vitamin C, 11.31% of DV of Vitamin B6, 10.48% of DV of magnesium and 10.10% of DV of carbohydrate.
Health Benefits of Sheep’s milk
Among cow, buffalo and goat’s milk, sheep milk is considered to be superior. It has delicious flavor and used as a vital ingredient for various cuisines. Sheep is raised for its milk. The sheep’s milk or its products provides ample amounts of carbohydrates, protein, essential minerals, fats and vitamins. Sheep produce milk in limited time of the year due to which its cost is expensive.
- Enhance immunity
Sheep milk has ample amounts of nutrients and minerals such as Vitamin E and A which helps to enhance the immune system. It has antioxidant properties which helps to eliminate free radicals from the body and prevents oxidative stress and chronic ailments. It also improves the health as well as skin’s appearance. (1)
- Promotes growth
Sheep milk is an excellent source of protein which makes it essential for the development and growth. It is also vital for the cells, tissues and bones of the body. Additionally, protein makes you active and normalizes the functions. (2)
- Prevent cancer
Sheep milk contains high content of nucleotides and nucleosides that helps to lower the chances of cancer, oxidative stress and cell growth in the body. It also lowers the chances of oxidative stress caused due to free radicals which mutates the healthy cells. (3)
- Reproductive health
Sheep milk has Vitamin B such as folate that is vital for female reproductive health. It promotes overall metabolism. The deficiency is related with neural tube defects of infant. It also balance the level of hormones and stimulates healthy delivery. (4)
- Maintains blood pressure
Sheep milk has high amount of amino acids than goat, cow or buffalo’s milk. The amino acids help to protect heart health by lowering the strain on arteries and blood vessels. (5)
- Bones mineral density
It has ample amounts of zinc, calcium and magnesium. It promotes the bone mineral density. It prevents the chances of osteoporosis and promotes overall health. It contains two times more calcium than goat or cow’s milk. (6)
- Maintains cholesterol
Sheep’s milk has monounsaturated fats which lowers the cholesterol level in the body. It also prevents the chances of heart attacks, atherosclerosis, coronary heart disease and stroke. It lowers the deposits of fat and converts protein into energy. (7)
It is helpful for the people with allergies and eczema.
- The people who are not tolerable to lactose should avoid it.
- Due to the high content in fat, one could suffer from weight problems and obesity.
- Before adding it to the diet, one should consult a doctor.
- It provokes dyspnea and hiccups.
- Raw milk is comprised of harmful bacteria.
How to use
- It is used to produce various cheese and yogurts.
- It is used in baking as well as desserts.
- It is used to make ghee.
- The products made from the sheep’s milk cost expensive.
- The sheep’s milk could be preserved.
- Mediterranean countries are the largest producer of sheep’s milk.
Sheep’s milk facts
Sheep’s milk is considered to be the creamiest milk. It needs grass for the production of rick milk. It is also naturally homogenized milk which means that it contains more medium chain fatty acid and smaller fat globules. It also supports digestion. Though the milk of sheep is not well known but the products derived from its milk is widely consumed in all parts of world. The protein and fat content in sheep’s milk is higher in comparison to cow’s milk.
|Name||Health benefits of sheep milk|
|Native||The sheep was milked for about thousands of years.|
|Common/English Name||Ewes’ milk|
|Lactation period||240 days or 8 months|
|Taste||Rich, sweet, creamy|
|Major Nutritions||Vitamin B-12 (Cobalamine) 1.74 µg (72.50%)
Vitamin B2 (Riboflavin) 0.87 mg (66.92%)
Phosphorus, P 387 mg (55.29%)
Valine 1.098 g (51.99%)
Isoleucine 0.828 g (49.52%)
Total Fat (lipid) 17.15 g (49.00%)
Calcium, Ca 473 mg (47.30%)
Tryptophan 0.206 g (46.82%)
Leucine 1.438 g (38.91%)
Lysine 1.257 g (37.59%)
|Calories in 1 cup (245 gm)||265 Kcal.|
|Traditional uses||It is helpful for the people with allergies and eczema.|
|How to use||