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    Home»Foods»Linguine nutrition and facts
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    Linguine nutrition and facts

    By s mApril 2, 2019Updated:April 2, 2019No Comments2 Mins Read
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    Linguine is a pasta alike to fettuccine and trenette but elliptical in section than flat. It is 4 millimeters (0.16 inch) in width i.e. wider than spaghetti but not as wide as fettuccine. The term linguine refers little tongues in Italian and plural of feminine linguina. Linguine is also known as bavette or trenette. Linguettine is a thinner version of linguine.

    Linguine is the well-known and popular types of long dried pasta. It is usually made from durum wheat, semolina and water. It is originated from Genova in Liguria where most popular sauces for this pasta type are either seafood or pesto.

    Origins

    Linguine is originated in Genoa and the Liguria region of Italy. Trenette al pesto and Linguine alle vongole are the popular uses of this pasta type. Linguine is served with pesto or seafood. Typically linguine is accessible in both white flour and whole wheat versions.

    Linguine with Shrimp Scampi

    Ingredients

    • Vegetable oil
    • ¾ pound linguine
    • 1 tablespoon kosher salt
    • 3 tablespoons unsalted butter
    • 1 ½ tablespoons minced garlic (4 cloves)
    • 2 ½ tablespoons good olive oil
    • ¼ teaspoons freshly ground black pepper
    • 1 pound large shrimp (about 16 shrimp), peeled and deveined
    • ½ lemon, zest grated
    • ¼ cup freshly squeezed lemon juice (2 lemons)
    • 1/3 cup chopped fresh parsley leaves
    • 1/8 teaspoon hot red pepper flakes
    • ¼ lemon, thinly sliced in half-rounds

    Instructions:

    1. Boil salted water in a large pot and drizzle some oil. Add 1 tablespoon of salt and linguine and cook for about 7 to 10 minutes or according to the instructions on package.
    2. Meantime, melt butter and olive oil in another pan. Keep it in medium to low heat. Saute for one minute after adding garlic. Then add shrimp, pepper and 1 ½ teaspoons of salt and sauté till the shrimp turns pink (about 5 minutes). Turn off the heat and add parsley, lemon slices, lemon juice, lemon zest and red pepper flakes. Combine.
    3. If the pasta is ready, drain cooked linguine and put it in the pot. Toss by adding shrimp and sauce. Then serve.

    References:

    https://en.wikipedia.org/wiki/Linguine

    https://www.foodnetwork.com/recipes/ina-garten/linguine-with-shrimp-scampi-recipe3-1916619

    https://simple.wikipedia.org/wiki/Linguine

    https://ifood.tv/italian/linguine/about

     

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    Linguine Quick Facts
    Name: Linguine
    Shapes Long, thin
    Calories 210 Kcal./cup
    Major nutrients Vitamin B1 (46.67%)
    Carbohydrate (31.54%)
    Vitamin B9 (30.00%)
    Vitamin B3 (25.00%)
    Iron (22.50%)
    Name  Linguine
    Size 4 millimeters (0.16 inch) in width
    Shape & size Wide, flat, thin, oval-shaped
    Major Nutritions Vitamin B1 (Thiamin) 0.56 mg (46.67%)
    Carbohydrate 41 g (31.54%)
    Vitamin B9 (Folate) 120 µg (30.00%)
    Vitamin B3 (Niacin) 4 mg (25.00%)
    Iron, Fe 1.8 mg (22.50%)
    Vitamin B2 (Riboflavin) 0.255 mg (19.62%)
    Protein 6 g (12.00%)
    Total dietary Fiber 2 g (5.26%)
    Total Fat (lipid) 1 g (2.86%)
    Calories 0.125 OF PKG, DRY, 56 g 210 Kcal.
    Nutritional value of Linguine
    Serving Size:0.125 OF PKG, DRY, 56 g

    Calories 210 Kcal. Calories from Fat 9 Kcal.

     

    Proximity Amount % DV
    Energy 210 Kcal N/D
    Protein 6 g 12.00%
    Total Fat (lipid) 1 g 2.86%
    Carbohydrate 41 g 31.54%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 2 g N/D

     
    Minerals Amount % DV
    Iron, Fe 1.8 mg 22.50%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.56 mg 46.67%
    Vitamin B2 (Riboflavin) 0.255 mg 19.62%
    Vitamin B3 (Niacin) 4 mg 25.00%
    Vitamin B9 (Folate) 120 µg 30.00%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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