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    Linolelaidic acid

    Facts and Food Sources of Linolelaidic acid

    By EmilyJanuary 18, 2019Updated:May 3, 2019No Comments1 Min Read

    Linolelaidic acid is an omega-6 trans fatty acid and a geometric isomer of linoleic acid. It is present in partially hydrogenated vegetable oils. It encompasses 12.39% of the fats from the fruit of the durian species called Durio graveolens. It is a colorless or white viscous liquid. Trans fatty acids are classified as conjugated and nonconjugated, corresponding usually to structural elements CH=CH-CH=CH- and -CH=CH-CH2-CH=CH-, respectively. Elaidic acid and linolelaidic acid respresent nonconjugated TFAs. Nonconjugated TFAs are represented by elaidic acid and linolelaidic acid. Its presence is associated to heart diseases.

    Food Sources

    Food name Weight (g) Linolelaidic acid (g)
    Black walnuts 125 42.2
    Margarine 232 31.810
    Brazilnuts 133 31.732
    Almonds 143 17.618
    Pistachio nuts 123 17.332
    Kielbasa 370 17.320
    Coleslaw 191 9.510
    French fries 165 9.291
    Turkey 85 9.037
    Hemp seeds 30 8.207
    Egg 85 5.941
    Millet 119 3.033
    Peanuts 28.35 2.748
    Plantains 118 2.688
    Canola oil 14 2.610
    Garlic 43 2.286
    Pizza 103 2.181
    Sausage 68 2.166
    Flaxseed oil 13.6 1.937
    Chia seeds 28.35 1.654

    References:

    https://en.wikipedia.org/wiki/Linolelaidic_acid

     

    Fat L Polyunsaturated Fat
    Emily

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