Ash gourd, scientifically known as Benincasa hispida, is a versatile vegetable that has been quietly…
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Arugula, scientifically known as Eruca sativa, is more than just a peppery green that adds…
Artichokes, scientifically known as Cynara cardunculus, are more than just a culinary delight; they are…
In the realm of superfoods, Amaranth leaves (Amaranthus) are emerging as a nutritional powerhouse that’s…
Alfalfa (Medicago sativa), often referred to as the “father of all foods,” is a nutrient-dense…
Celeriac, also known as Apium graveolens var. rapaceum, is a nutrient-dense root vegetable that offers…
Carrots, scientifically known as Daucus carota subsp. sativus, are more than just a crunchy and…
Sparkling water has become a favourite drink for many people lately, but why is it…
Beetroot, scientifically known as Beta vulgaris, is more than just a vibrant addition to your plate;…
Asparagus (Asparagus officinalis), a member of the lily family, is a versatile and nutrient-dense vegetable…
Beluga lentils, scientifically known as Lens culinaris Medik, are small, black legumes that pack a…
Barley (Hordeum vulgare) has been a staple grain in human diets for thousands of years,…
Brown rice (Oryza sativa) has gained popularity as a nutritious alternative to white rice, offering…
Avocados (Persea americana) have soared in popularity in recent years, earning a reputation as a…
Kiwi, scientifically known as Actinidia deliciosa, is a nutrient-dense fruit that has garnered significant attention…
Kidney beans with their distinctive kidney shape and rich nutritional profile, are more than just…
Oregano (Origanum vulgare), a staple herb in Mediterranean cuisine, is renowned not only for its…
Catnip, scientifically known as Nepeta cataria, is a perennial herb from the mint family that…
Hibiscus, a vibrant tropical flower, has been used for centuries in traditional medicine for its…
Summer’s here, and it’s time to bask in the sun, enjoy longer days, and savor…
Valerian (Valeriana officinalis) is a perennial herb that has been used for centuries to treat…
In the hustle and bustle of our daily lives, eating healthy often takes a back…
Vegan drinks are not just for those following a plant-based diet; they offer delicious, nutritious,…
When it comes to maintaining a healthy diet, fish often tops the list of recommended…
Anemia, a condition characterized by a deficiency of red blood cells or hemoglobin, can lead…
Clams, particularly the hard clam species Mercenaria mercenaria, offer a range of health benefits due…
Maintaining a balanced diet is essential for overall health, and plants provide the necessary vitamins…
What is Sea urchin (Echinoidea)? Sea urchins, also known as Echinoidea, are prickly marine creatures…
What is Fever Tea? Fever Tea, scientifically known as Lippia javanica, is a medicinal plant…
Let’s be real—having a healthy, sparkling smile is a total game-changer. Not only does it…