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    Home»Poultry & Seafoods»Bass fish facts and benefits
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    Bass fish facts and benefits

    By s mDecember 26, 2016Updated:June 18, 2017No Comments4 Mins Read
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    Centropristis striata also called Black sea bass, humpback (larger males), black bass, rock bass, pinbass sea bass is a protogynous hermaphrodite fish of the Serranidae family found mostly in Northern ranges. It resides coasts of Maine to Northeast Florida and Easter Gulf of Mexico. The body is blue to black, smoky gray and dusky brown in color with white flesh. The tail is straight edged or rounded. Black sea bass is believed to live upto 20 years. This fish is oblong, compressed, stout and measures upto 12 inches long. This bass measures upto 1 pound. The eggs of Black sea bass are 0.95 mm (0.037 inches) Crabs, small fishes, shrimp, squid, barnacles and razor clams are its prey.

    Nutritional value

    One fillet of 129 grams of Sea bass grants 100.97 g of water, 125 calories, 23.77 g of protein, 2.58 g of total lipid fat and 1.41 g of ash. It contains 47.1 µg of selenium, 1.095 g of isoleucine, 2.184 g of lysine, 0.266 g of tryptophan, 1.042 g of threonine, 1.226 g of valine, 0.7 g of histidine, 1.932 g of leucine, 23.77 g of protein, 0.516 mg of pyridoxine, 250 mg of phosphorus, 0.968 mg of pantothenic acid, 0.39 µg of cobalamine, 78.4 mg of choline, 2.064 mg of niacin, 53 mg of magnesium, 0.155 mg of riboflavin and 0.142 mg of thiamin.

    Health Benefits of Bass fish

    Bass is low in calories and contains high amount of selenium, protein and omega-3 fatty acids. It helps to lower the chances of cardiovascular ailments, blood pressure and level of cholesterol. As it contains mercury, it should be consumed in lower amounts.

    1. Cancer prevention

    It has high content of omega-3 fatty acids which is a good fat that is essential for maintaining HDL cholesterol in the body. It is also associated to lower the chances of cancer. (1)

    1. Reduce weight

    It is loaded with sufficient minerals, nutrients and protein which is essential for losing weight. (2)

    1. Healthy heart

    It helps to balance omega-6 and omega-3 fatty acids in the body. It maintains balance in cholesterol and prevents the chances of atherosclerosis, obesity as well as coronary heart disease. It also reduces the strain on heart and arteries. (3)

    1. Treats diabetes

    Protein is considered to the vital part of diet. Fish are the natural source of protein. It helps to reduce the chances of diabetes. (4)

    1. Bone health

    It is also an excellent source of selenium, magnesium, calcium, zinc and other minerals that prevents the bones. The high presence of minerals is essential for the maintenance of long term strength and health. (5)

    1. Eye ailments

    It contains high amount of Vitamin A which is an antioxidants that is associated with vision and eye health. It helps to prevent the damage of free radicals that could lead to cataracts and macular degeneration by promoting the vision. (6)

    1. Assist growth

    Protein helps to prevent the chances of chronic ailments which is essential for the development as well as growth.  The protein obtained from sea food and poultry is healthy in comparison to red meat. It assists in the repair of muscles, tissue and bone. (7)

    Precautions                                                                                              

    • It should be consume in moderate amounts.
    • The raw fish might cause parasitic infections.

    How to Eat         

    • It could be baked, broiled, poached, grilled and sautéd.
    • It is usually served with carrots, red & green bell peppers, leeks/ shallots/ onions, shrimp and potatoes.

    http://thelocalcatch.com/black-sea-bass/ 

    Other Facts        

    • The world record for the black sea bass weight is 4.65 kg (10 lb 4 oz).
    • It turns dull black to white when it is taken out of water.
    • They could live upto 15 or 20 years.
    • They are predators which rely on its large mouth as well as swift movements to catch its prey.
    • They feed on amphipods, shrimp and isopods.
    • It is a protogynous hermaphrodite which firstly as females and then turn to males.
    • All fish could not reverse sex.

    References:

    http://www.chesapeakebay.net/fieldguide/critter/black_sea_bass 

    http://dnr2.maryland.gov/fisheries/Pages/Fish-Facts.aspx?fishname=Black%20Sea%20Bass 

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    Bass fish Scientific Classification

    Scientific Name: Centropristis striata L.

    Bass fish facts and benefits Quick Facts
    Name: Bass fish facts and benefits
    Scientific Name: Centropristis striata L.
    Origin The word bass is derived from the Middle English bars that mean perch. It is mostly found in Northern ranges. It resides coasts of Maine to Northeast Florida and Easter Gulf of Mexico.
    Colors Blue to black, smoky gray and dusky brown
    Shapes Oblong, compressed, stout and Length: 12 inches
    Flesh colors White
    Calories 125 Kcal./cup
    Major nutrients Selenium (85.64%)
    Isoleucine (65.49%)
    Lysine (65.31%)
    Tryptophan (60.45%)
    Threonine (59.20%)
    Health benefits Cancer prevention, Reduce weight, Healthy heart, Treats diabetes, Bone health
    More facts about Bass fish facts and benefits
    Rank Scientific Name & (Common Name)
    Kingdom Animalia
    Super phylum Deuterostomia
    Phylum Chordata
    Sub phylum Vertebrata
    Infraphylum Gnathostomata
    Superorder Serranoidei
    Order Perciformes
    Family Serranidae
    Genus Centropristis
    Species Centropristis striata
    Series Percomorpha
    Class Actinopterygii
    Super Class Gnathostomata
    Subclass Neopterygii
    Infraclass Teleostei
    • Raw
    • Dry heat
    Nutritional value of Fish, sea bass, mixed species, raw
    Serving Size:1 fillet, 129 g

    Calories 125 Kcal. Calories from Fat 23.22 Kcal.

     

    Proximity Amount % DV
    Water 100.97 g N/D
    Energy 125 Kcal N/D
    Energy 524 kJ N/D
    Protein 23.77 g 47.54%
    Total Fat (lipid) 2.58 g 7.37%
    Ash 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 53 mg 12.62%
    Phosphorus, P 250 mg 35.71%
    Potassium, K 330 mg 7.02%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.52 mg 4.73%
    Copper, Cu 0.025 mg 2.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 47.1 µg 85.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.142 mg 11.83%
    Vitamin B2 (Riboflavin) 0.155 mg 11.92%
    Vitamin B3 (Niacin) 2.064 mg 12.90%
    Vitamin B5 (Pantothenic acid) 0.968 mg 19.36%
    Vitamin B6 (Pyridoxine) 0.516 mg 39.69%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 78.4 mg 14.25%
    Vitamin B-12 (Cobalamine) 0.39 µg 16.25%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 199 IU N/D
    Retinol 59 µg N/D
    Vitamin E (alpha-tocopherol) 1.08 mg 7.20%
    Vitamin D (D2 + D3) 7.2 µg N/D
    Vitamin D3 (cholecalciferol) 7.2 µg N/D
    Vitamin D 292 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.659 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.063 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.415 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.178 g N/D
    Fatty acids, total monounsaturated 0.547 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.168 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.379 g N/D
    Fatty acids, total polyunsaturated 0.958 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    18:04 0.059 g N/D
    20:5 n-3 (EPA) 0.208 g N/D
    22:5 n-3 (DPA) 0.098 g N/D
    22:6 n-3 (DHA) 0.56 g N/D
    Cholesterol 53 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.266 g 60.45%
    Threonine 1.042 g 59.20%
    Isoleucine 1.095 g 65.49%
    Leucine 1.932 g 52.27%
    Lysine 2.184 g 65.31%
    Methionine 0.704 g N/D
    Cystine 0.255 g N/D
    Phenylalanine 0.929 g N/D
    Tyrosine 0.802 g N/D
    Valine 1.226 g 58.05%
    Arginine 1.423 g N/D
    Histidine 0.7 g 56.82%
    Alanine 1.438 g N/D
    Aspartic acid 2.434 g N/D
    Glutamic acid 3.549 g N/D
    Glycine 1.142 g N/D
    Proline 0.841 g N/D
    Serine 0.97 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, sea bass, mixed species, cooked, dry heat
    Serving Size:1 fillet, 101 g

    Calories 125 Kcal. Calories from Fat 23.31 Kcal.

     

    Proximity Amount % DV
    Water 72.86 g N/D
    Energy 125 Kcal N/D
    Energy 524 kJ N/D
    Protein 23.87 g 47.74%
    Total Fat (lipid) 2.59 g 7.40%
    Ash 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 250 mg 35.71%
    Potassium, K 331 mg 7.04%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.53 mg 4.82%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.02 mg 0.87%
    Selenium, Se 47.3 µg 86.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.131 mg 10.92%
    Vitamin B2 (Riboflavin) 0.152 mg 11.69%
    Vitamin B3 (Niacin) 1.919 mg 11.99%
    Vitamin B5 (Pantothenic acid) 0.879 mg 17.58%
    Vitamin B6 (Pyridoxine) 0.465 mg 35.77%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin B-12 (Cobalamine) 0.3 µg 12.50%
    Fat soluble Vitamins
    Vitamin A, RAE 65 µg 9.29%
    Vitamin A, IU 215 IU N/D
    Retinol 65 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.662 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.064 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.417 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.179 g N/D
    Fatty acids, total monounsaturated 0.549 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.169 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.381 g N/D
    Fatty acids, total polyunsaturated 0.963 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    18:04 0.06 g N/D
    20:5 n-3 (EPA) 0.208 g N/D
    22:5 n-3 (DPA) 0.098 g N/D
    22:6 n-3 (DHA) 0.562 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.268 g 60.91%
    Threonine 1.046 g 59.43%
    Isoleucine 1.1 g 65.79%
    Leucine 1.94 g 52.49%
    Lysine 2.192 g 65.55%
    Methionine 0.706 g N/D
    Cystine 0.256 g N/D
    Phenylalanine 0.932 g N/D
    Tyrosine 0.806 g N/D
    Valine 1.229 g 58.19%
    Arginine 1.428 g N/D
    Histidine 0.703 g 57.06%
    Alanine 1.443 g N/D
    Aspartic acid 2.444 g N/D
    Glutamic acid 3.563 g N/D
    Glycine 1.145 g N/D
    Proline 0.844 g N/D
    Serine 0.974 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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