Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Foods»Blueberry muffins facts and benefits
    Foods

    Blueberry muffins facts and benefits

    By s mDecember 22, 2016Updated:June 15, 2017No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Blueberry muffins facts and benefits Quick Facts
    Name: Blueberry muffins facts and benefits
    Origin In 18th century, the recipe of blueberry muffin was introduced to England. It was sold as a tea time snack in the London streets by the muffin men.
    Calories 126 Kcal./cup
    Major nutrients Carbohydrate 26.23 g (20.18%)
    Sodium, Na 206 mg (13.73%)
    Phosphorus, P 95 mg (13.57%)
    Iron, Fe 0.7 mg (8.75%)
    Vitamin B1 (Thiamin) 0.1 mg (8.33%)
    Health benefits Formation of bones, Assist digestion, Urination, Prevent weakness, Brain health
    More facts about Blueberry muffins facts and benefits
    Blueberry muffins are the muffins which are made by using baking powder, flour, frozen blueberries, butter, egg, salt as sell as seasonings. Various toppings, ways, size and sweetness could be used. In 18th century, the recipe of blueberry muffin was introduced to England. It was sold as a tea time snack in the London streets by the muffin men. Minnesota which is the state of USA declared the blueberry muffin as official muffin of state.

    Nutritional value

    One serving of 43 grams of blueberry provides 12.98 g of moisture, 126 calories, 1.5 g of protein, 1.4 g of total fat, 0.9 g of ash, 26.23 g of carbohydrate, 0.6 g of total dietary fiber and 14.07 g of total sugars. The same amount provides 20.18% of carbohydrate, 13.73% of sodium, 13.57% of phosphorus, 13.57% of iron, 8.33% of Vitamin B1, 7.69% of riboflavin, 6.82% of tryptophan, 5.75% of folate, 5.17% of manganese, 4.99% of niacin, 4.76% of pantothenic acid, 4.99% of niacin, 4.72% of isoleucine, 4.36% of valine, 4.22% of copper and 4% of total lipid fat.

    Health Benefits of Blueberry muffins

    They possess high amount of antioxidants that promotes the health. Blueberries possess Vitamin B complex, Vitamin A, Copper and Vitamin C. The antioxidants enhance immune system and prevents from various infections. It also prevents the chances of Alzheimer’s disease. Some of the health benefits are discussed below:

    1. Formation of bones

    Phosphorus is essential for the growth and maintains the teeth and bone health. Calcium and phosphorus works together for the formation of strong bones. It promotes the tooth enamel and gum health. It provides relief from the serious ailments such as loss of mineral density or bone loss. (1)

    1. Assist digestion

    It is vital to facilitate digestion in the body. It stimulates the riboflavin digestion and niacin. Vitamin B helps to metabolize energy for the emotional and neurological response systems. Phosphorus assists constipation, indigestion and diarrhea. It eliminates toxins from the body. (2)

    1. Urination

    Phosphorus has a vital role for maintaining the health of kidneys. It eliminates waste from kidneys by excretion and urination. It raises the frequency and quantity of urination. It balances the level of excess salts, uric acid, water and fat. It balances the materials and fluids. (3)

    1. Prevent weakness

    Phosphorus helps to eliminate the health ailments such as numbness, muscle weakness and fatigue. The adequate amount of phosphorus in the body is essential for becoming active. The adequate supplements of phosphorus could cure the sexual weakness, frigidity, libido, sperm motility and impotence. (4)

    1. Brain health

    Phosphorus is vital for the brain to perform the functions. The adequate amount of phosphorus enhances the cognitive development, growth and proper brain function. It prevents the chances of cognitive malfunction, dementia and Alzheimer’s disease. (5)

    1. Form protein

    It is vital to create protein which assists in the reproduction process. It helps to utilize the protein in the body and ensure growth. It also helps to utilize fat and carbohydrate.

    1. Repair cells

    It assists in the repair process of the body cells and maintains the overall health. It assist in forming proteins and stimulates hormones as well as stimulation of metabolic activity. (6)

    1. Balance hormones

    It is essential for the hormone balance and also required for the reproductive health. Phosphorus interacts with endocrine glands and regulates the formation as well as release of hormones. (7)

    1. Extract energy

    It helps to extract energy by the stimulation of metabolism process from different nutrients. Additionally, it assists the energy flow due to the efficient absorption of vitamins.

    1. Chemical reaction

    Phosphorus plays a vital role in the chemical reaction that takes place in the body. It facilitate the utilization of nutrients in the body. (8)

    Precautions                                                                                             

    The people who are allergic to blueberries should not consume blueberry muffins.

    How to make    

    • The oven should be heated to 375°.
    • Then grease eighteen muffin cups (regular).
    • The butter should be mixed in a bowl till it becomes creamy. Then add sugar and beat it till it becomes pale and fluffy.
    • One egg should be added at one time and beat it after the each addition.
    • Use spoon to fold it in half of flour and half of milk to batter. Repeat it.
    • It should be folded in blueberries.
    • Spoon it in muffin cups and topping should be sprinkled on each muffin.
    • It should be baked for about 15 to 20 minutes till it becomes springy and golden brown to touch.

    References:

    https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-phosphorus.html

    http://www.food.com/recipe/the-most-sweetest-blueberry-muffins-50719 

    72%
    72%
    Awesome

    Comments

    comments

    B Foods
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleCrayfish facts and health benefits
    Next Article Bagels benefits and precautions

    Related Posts

    Health benefits of Bandicoot Berry

    August 28, 2023

    Health benefits of Black-Bindweed

    July 17, 2023

    Health benefits of Bonpland’s Croton

    June 16, 2023

    Comments are closed.

    • Dry mix
    • Commercially
    • Toaster type
    Nutritional value of Muffins, Blueberry, Dry mix
    Serving Size:1 serving, 43 g

    Calories 126 Kcal. Calories from Fat 12.6 Kcal.

     

    Proximity Amount % DV
    Water 12.98 g N/D
    Energy 126 Kcal N/D
    Energy 526 kJ N/D
    Protein 1.5 g 3.00%
    Total Fat (lipid) 1.4 g 4.00%
    Ash 0.9 g N/D
    Carbohydrate 26.23 g 20.18%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 14.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.7 mg 8.75%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 95 mg 13.57%
    Potassium, K 21 mg 0.45%
    Sodium, Na 206 mg 13.73%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.119 mg 5.17%
    Selenium, Se 1.3 µg 2.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.1 mg 8.33%
    Vitamin B2 (Riboflavin) 0.1 mg 7.69%
    Vitamin B3 (Niacin) 0.799 mg 4.99%
    Vitamin B5 (Pantothenic acid) 0.238 mg 4.76%
    Vitamin B6 (Pyridoxine) 0.035 mg 2.69%
    Vitamin B9 (Folate) 23 µg 5.75%
    Vitamin C (Ascorbic acid) 1 mg 1.11%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.499 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.26 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.23 g N/D
    Fatty acids, total monounsaturated 0.299 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.299 g N/D
    Fatty acids, total polyunsaturated 0.562 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.562 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0 g N/D
    Fatty acids, total trans 0.098 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.03 g 6.82%
    Threonine 0.058 g 3.30%
    Isoleucine 0.079 g 4.72%
    Leucine 0.142 g 3.84%
    Lysine 0.072 g 2.15%
    Methionine 0.035 g N/D
    Cystine 0.046 g N/D
    Phenylalanine 0.098 g N/D
    Tyrosine 0.059 g N/D
    Valine 0.092 g 4.36%
    Arginine 0.08 g N/D
    Histidine 0.043 g 3.49%
    Alanine 0.063 g N/D
    Aspartic acid 0.088 g N/D
    Glutamic acid 0.686 g N/D
    Glycine 0.071 g N/D
    Proline 0.231 g N/D
    Serine 0.11 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Muffins, blueberry, commercially prepared
    Serving Size: 1 muffin, 31g

    Calories 116 Kcal. Calories from Fat 44.82 Kcal.

     

    Proximity Amount % DV
    Water 7.74 g N/D
    Energy 116 Kcal N/D
    Energy 486 kJ N/D
    Protein 1.39 g 2.78%
    Total Fat (lipid) 4.98 g 14.23%
    Ash 0.45 g N/D
    Carbohydrate 16.43 g 12.64%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 9.76 g N/D
    Sucrose 8.68 g N/D
    Glucose (dextrose) 0.38 g N/D
    Fructose 0.38 g N/D
    Lactose 0.17 g N/D
    Maltose 0.15 g N/D
    Starch 5.06 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 45 mg 6.43%
    Potassium, K 38 mg 0.81%
    Sodium, Na 104 mg 6.93%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.019 mg 2.11%
    Manganese, Mn 0.139 mg 6.04%
    Selenium, Se 2.5 µg 4.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 23 IU N/D
    Retinol 7 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 2.1 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 2.81 mg N/D
    Tocopherol, delta 1.08 mg N/D
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 12.2 µg 10.17%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 23 IU N/D
    Retinol 7 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 2.1 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 2.81 mg N/D
    Tocopherol, delta 1.08 mg N/D
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 12.2 µg 10.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.882 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.578 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.26 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.016 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.006 g N/D
    Fatty acids, total monounsaturated 1.495 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
    16:1 c 0.015 g N/D
    16:1 t 0 g N/D
    17:01 0.003 g N/D
    18:1 undifferentiated 1.445 g N/D
    18:1 c 1.403 g N/D
    18:1 t 0.042 g N/D
    20:01 0.03 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0 g N/D
    Fatty acids, total polyunsaturated 2.512 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.165 g N/D
    18:2 n-6 c,c 2.142 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.02 g N/D
    18:3 undifferentiated 0.332 g N/D
    18:3 n-3 c,c,c (ALA) 0.317 g N/D
    18:3 n-6 c,c,c 0.015 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.009 g N/D
    20:5 n-3 (EPA) 0 g N/D
    22:04 0 g N/D
    22:5 n-3 (DPA) 0 g N/D
    22:6 n-3 (DHA) 0.002 g N/D
    Fatty acids, total trans 0.062 g N/D
    Fatty acids, total trans-monoenoic 0.043 g N/D
    Cholesterol 9 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.056 g 3.18%
    Isoleucine 0.069 g 4.13%
    Leucine 0.131 g 3.54%
    Lysine 0.062 g 1.85%
    Methionine 0.036 g N/D
    Cystine 0.035 g N/D
    Phenylalanine 0.086 g N/D
    Tyrosine 0.057 g N/D
    Valine 0.08 g 3.79%
    Arginine 0.075 g N/D
    Histidine 0.04 g 3.25%
    Alanine 0.065 g N/D
    Aspartic acid 0.099 g N/D
    Glutamic acid 0.473 g N/D
    Glycine 0.059 g N/D
    Proline 0.166 g N/D
    Serine 0.093 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Muffins, blueberry, toaster-type
    Serving Size:1 muffin, toaster, 33 g

    Calories 103 Kcal. Calories from Fat 28.26 Kcal.

     

    Proximity Amount % DV
    Water 10.16 g N/D
    Energy 103 Kcal N/D
    Energy 432 kJ N/D
    Protein 1.52 g 3.04%
    Total Fat (lipid) 3.14 g 8.97%
    Ash 0.59 g N/D
    Carbohydrate 17.59 g 13.53%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 1.6 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 27 mg 0.57%
    Sodium, Na 138 mg 9.20%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.121 mg 5.26%
    Selenium, Se 5.8 µg 10.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.079 mg 6.58%
    Vitamin B2 (Riboflavin) 0.096 mg 7.38%
    Vitamin B3 (Niacin) 0.667 mg 4.17%
    Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
    Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folic Acid 18 µg N/D
    Folate, food 4 µg N/D
    Folate, DEF 34 µg N/D
    Choline 17.1 mg 3.11%
    Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
    Fat soluble Vitamins
    Vitamin A, RAE 31 µg 4.43%
    Vitamin A, IU 105 IU N/D
    Retinol 31 µg N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
    Vitamin K (phylloquinone) 6.4 µg 5.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.461 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.336 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.116 g N/D
    Fatty acids, total monounsaturated 0.713 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.697 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 1.766 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.558 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.204 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D
    Cholesterol 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.059 g 3.35%
    Isoleucine 0.068 g 4.07%
    Leucine 0.116 g 3.14%
    Lysine 0.085 g 2.54%
    Methionine 0.022 g N/D
    Cystine 0.025 g N/D
    Phenylalanine 0.075 g N/D
    Tyrosine 0.053 g N/D
    Valine 0.072 g 3.41%
    Arginine 0.1 g N/D
    Histidine 0.038 g 3.08%
    Alanine 0.065 g N/D
    Aspartic acid 0.158 g N/D
    Glutamic acid 0.319 g N/D
    Glycine 0.063 g N/D
    Proline 0.101 g N/D
    Serine 0.083 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,177)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.