| Blueberry muffins facts and benefits Quick Facts | |
|---|---|
| Name: | Blueberry muffins facts and benefits |
| Origin | In 18th century, the recipe of blueberry muffin was introduced to England. It was sold as a tea time snack in the London streets by the muffin men. |
| Calories | 126 Kcal./cup |
| Major nutrients | Carbohydrate 26.23 g (20.18%) Sodium, Na 206 mg (13.73%) Phosphorus, P 95 mg (13.57%) Iron, Fe 0.7 mg (8.75%) Vitamin B1 (Thiamin) 0.1 mg (8.33%) |
| Health benefits | Formation of bones, Assist digestion, Urination, Prevent weakness, Brain health |
| More facts about Blueberry muffins facts and benefits | |
Nutritional value
One serving of 43 grams of blueberry provides 12.98 g of moisture, 126 calories, 1.5 g of protein, 1.4 g of total fat, 0.9 g of ash, 26.23 g of carbohydrate, 0.6 g of total dietary fiber and 14.07 g of total sugars. The same amount provides 20.18% of carbohydrate, 13.73% of sodium, 13.57% of phosphorus, 13.57% of iron, 8.33% of Vitamin B1, 7.69% of riboflavin, 6.82% of tryptophan, 5.75% of folate, 5.17% of manganese, 4.99% of niacin, 4.76% of pantothenic acid, 4.99% of niacin, 4.72% of isoleucine, 4.36% of valine, 4.22% of copper and 4% of total lipid fat.
Health Benefits of Blueberry muffins
They possess high amount of antioxidants that promotes the health. Blueberries possess Vitamin B complex, Vitamin A, Copper and Vitamin C. The antioxidants enhance immune system and prevents from various infections. It also prevents the chances of Alzheimer’s disease. Some of the health benefits are discussed below:
- Formation of bones
Phosphorus is essential for the growth and maintains the teeth and bone health. Calcium and phosphorus works together for the formation of strong bones. It promotes the tooth enamel and gum health. It provides relief from the serious ailments such as loss of mineral density or bone loss. (1)
- Assist digestion
It is vital to facilitate digestion in the body. It stimulates the riboflavin digestion and niacin. Vitamin B helps to metabolize energy for the emotional and neurological response systems. Phosphorus assists constipation, indigestion and diarrhea. It eliminates toxins from the body. (2)
- Urination
Phosphorus has a vital role for maintaining the health of kidneys. It eliminates waste from kidneys by excretion and urination. It raises the frequency and quantity of urination. It balances the level of excess salts, uric acid, water and fat. It balances the materials and fluids. (3)
- Prevent weakness
Phosphorus helps to eliminate the health ailments such as numbness, muscle weakness and fatigue. The adequate amount of phosphorus in the body is essential for becoming active. The adequate supplements of phosphorus could cure the sexual weakness, frigidity, libido, sperm motility and impotence. (4)
- Brain health
Phosphorus is vital for the brain to perform the functions. The adequate amount of phosphorus enhances the cognitive development, growth and proper brain function. It prevents the chances of cognitive malfunction, dementia and Alzheimer’s disease. (5)
- Form protein
It is vital to create protein which assists in the reproduction process. It helps to utilize the protein in the body and ensure growth. It also helps to utilize fat and carbohydrate.
- Repair cells
It assists in the repair process of the body cells and maintains the overall health. It assist in forming proteins and stimulates hormones as well as stimulation of metabolic activity. (6)
- Balance hormones
It is essential for the hormone balance and also required for the reproductive health. Phosphorus interacts with endocrine glands and regulates the formation as well as release of hormones. (7)
- Extract energy
It helps to extract energy by the stimulation of metabolism process from different nutrients. Additionally, it assists the energy flow due to the efficient absorption of vitamins.
- Chemical reaction
Phosphorus plays a vital role in the chemical reaction that takes place in the body. It facilitate the utilization of nutrients in the body. (8)
Precautions
The people who are allergic to blueberries should not consume blueberry muffins.
How to make
- The oven should be heated to 375°.
- Then grease eighteen muffin cups (regular).
- The butter should be mixed in a bowl till it becomes creamy. Then add sugar and beat it till it becomes pale and fluffy.
- One egg should be added at one time and beat it after the each addition.
- Use spoon to fold it in half of flour and half of milk to batter. Repeat it.
- It should be folded in blueberries.
- Spoon it in muffin cups and topping should be sprinkled on each muffin.
- It should be baked for about 15 to 20 minutes till it becomes springy and golden brown to touch.
References:
https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-phosphorus.html
http://www.food.com/recipe/the-most-sweetest-blueberry-muffins-50719
