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    Monterey Jack cheese facts

    By s mMay 22, 2018Updated:May 22, 2018No Comments4 Mins Read
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    Monterey Jack cheese is mainly produced in California and is originated in Monterey County but now it is made elsewhere in California particularly in Wisconsin and Sonoma County. Generally this cheese is aged about six weeks and hardly three months. It is a semi-hard cheese which is made with cow’s milk. The cheese has bland flavor, pale ivory in color with smooth, semi-soft texture. Sometimes it is flavored with pimientos or jalapeno peppers and spices. Dry Jack is an aged and rarer version which is a deep yellow to gold cheese having similar texture and flavor of well-aged cheddar. Cheddar Jack and Pepper Jack varieties are also found. The aged variety is called Dry Jack.

    It is made from pasteurized whole, skimmed or partly skimmed cow’s milk. Its gooey melted texture and mild flavor makes it suitable for sandwiches and spicy Latin American dishes. In earliest times, Monterey Jack was made in Monterey, California by monks. A Californian businessman, David Jack firstly produces and mass markets this cheese which was known as Jack’s cheese and sooner as Monterey Jack. Abdrew Molera formed a successful dairy operation on family ranch in Big Sur.

    Freeze-Dried-Monterey-Jack-Cheese Monterey-Jack-cheese-1 Monterey-Jack-cheese-2 Monterey-Jack-cheese-3 Monterey-Jack-cheese-4 Monterey-Jack-cheese-5 Monterey-Jack-cheese-6 Monterey-Jack-cheese-block Smoked-Pepperjack
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    Variants

    1. Dry Jack

    It is an aged version which is known as Dry Monterey Jack. It is grated and has similar uses of Parmesan cheese. In 1915, Dry Jack was formed by an accident when  cheese wholesaler in San Francisco stored and forgot wheels of fresh cheese. When shipment from Europe of hard cheese was interrupted due to World War I, the stored Jack was discovered. It is a well-aged hard cheese that was found to be a perfect substitute for aged, classic hard cheeses such as Parmesan.

    1. Pepper Jack

    This is a product of Monterey Jack which adds spicy chili peppers and various herbs and peppers to enhance flavor. It is also used as an alternative to Jack cheese in dishes such as quesadillas. It could be consumed with crackers or bread as a snack. Some other versions are flavored with pesto or garlic but is less common in comparison to pepper Jack.

    How to Make Monterey Jack Cheese

    • Heat milk by pouring it into stockpot to 32 degrees Celsius.
    • Stir thoroughly by adding starter culture.
    • Leave the milk for about 45 minutes.
    • Into diluted Rennet, stir 15 grams of salt.
    • Then pour salty Rennet into the milk and stir it for one minute.
    • Leave the milk for 1 hour to set (till the curd has set with clean break).
    • Let the curd rest for 5 minutes after cutting curd into 1 cm cubes.
    • Heat it to 38 degrees Celsius over 30 minutes (Increasing temperature no more than 1 degree every 5 minutes).
    • To prevent matting curds together, stir frequently.
    • Once reached 38 degrees Celsius, maintain this temperature for next 30 minutes. Stir it frequently to prevent matting.
    • Leave curds for about 5 minutes.
    • Pour off whey.
    • To set, leave curds for 30 minutes again stirring every 5 for preventing matting.
    • Into a cheesecloth-lined colander, pour the curds to drain remaining whey.
    • Add 15 grams of salt and herbs and mix by hand (if using).
    • In the mold, pour curds and press at 5 kg for 20 minutes.
    • Remove, turn and press at 10 kg for 20 minutes.
    • Remove, turn and redress and press at 15 kg for 12 hours.
    • Remove cheese and wash it with brine.
    • Air dry at room temperature for 3 days on cheese mats.
    • Wax or vacuum seal when cheese becomes dry to the touch and rind has turned a darker yellow.

    How to Eat         

    • It is used as slicing, snacking and melting on Mexican dishes.
    • Monterey Jack cheese is also used as a substitute for Parmesan on pasta.
    • It is used as a snacking with crackers.
    • This cheese is used in sauce and soup recipes.
    • It could be used in shepherd’s pie, mashed potatoes, casseroles, macaroni etc.
    • Toast it on wheat breads with tomato slices and cucumber.
    • Add it on pizza, omelettes, fondues, au gratins, soufflés etc.
    • Use it on toasted sandwiches or as a topping on soups or vegetable tarts, baked pasta dishes, bread dough, scone and also as a folding into biscuit.
    • Blend it on dishes such as polenta, soufflés and risotto.
    • It pairs well with lightly oaked or unoaked white wines such as Chenin blanc, sauvignon blanc, Riesling, Pinot Grigo and Chardonnay.

    References:

    http://www.cookthink.com/reference/95/What_is_Monterey_Jack_cheese

    https://www.britannica.com/topic/Monterey-Jack

    https://www.tarladalal.com/glossary-monterey-jack-cheese-1405i

    http://www.finecooking.com/ingredient/monterey-jack

    https://curd-nerd.com/hard-cheese-recipes/monterey-jack/

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    Monterey Jack cheese

    Monterey Jack cheese Quick Facts
    Name: Monterey Jack cheese
    Origin United States
    Colors Pale yellow, white
    Calories 492 Kcal./cup
    Major nutrients Vitamin D (193.33%)
    Isoleucine (119.92%)
    Total Fat (114.20%)
    Valine (102.18%)
    Calcium (98.50%)
    Name Monterey Jack cheese
    Country of origin United States
    Common/English Name Jack cheese
    Source of milk Cow’s milk
    Texture Semihard, creamy
    Aging time 1-6 months
    Fat content 74.6%
    Rind Natural
    Color Pale yellow, white
    Flavor Buttery, mild
    Major Nutritions Vitamin D (Cholecalciferol) 29 IU (193.33%)
    Isoleucine 2.005 g (119.92%)
    Total Fat (lipid) 39.97 g (114.20%)
    Valine 2.158 g (102.18%)
    Calcium, Ca 985 mg (98.50%)
    Tryptophan 0.416 g (94.55%)
    Histidine 1.134 g (92.05%)
    Phosphorus, P 586 mg (83.71%)
    Leucine 3.094 g (83.71%)
    Lysine 2.689 g (80.41%)
    Calories in 1 cup, diced (132 g) 492 Kcal.
    • Monterey cheese
    • Low fat
    Nutritional value of Cheese, monterey
    Serving Size:1 cup, diced, 132 g

    Calories 492 Kcal. Calories from Fat 359.73 Kcal.

     

    Proximity Amount % DV
    Water 54.13 g N/D
    Energy 492 Kcal N/D
    Energy 2062 kJ N/D
    Protein 32.31 g 64.62%
    Total Fat (lipid) 39.97 g 114.20%
    Ash 4.69 g N/D
    Carbohydrate 0.9 g 0.69%
    Total Sugars 0.66 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 985 mg 98.50%
    Iron, Fe 0.95 mg 11.88%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 586 mg 83.71%
    Potassium, K 107 mg 2.28%
    Sodium, Na 792 mg 52.80%
    Zinc, Zn 3.96 mg 36.00%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 19.1 µg 34.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.515 mg 39.62%
    Vitamin B3 (Niacin) 0.123 mg 0.77%
    Vitamin B5 (Pantothenic acid) 0.277 mg 5.54%
    Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 20.3 mg 3.69%
    Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
    Fat soluble Vitamins
    Vitamin A, RAE 261 µg 37.29%
    Vitamin A, IU 1015 IU N/D
    Retinol 253 µg N/D
    Beta Carotene 103 µg N/D
    Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
    Vitamin D (D2 + D3) 0.8 µg N/D
    Vitamin D3 (cholecalciferol) 0.8 µg N/D
    Vitamin D (Cholecalciferol) 29 IU 193.33%
    Vitamin K (phylloquinone) 3.3 µg 2.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 25.167 g N/D
    4:00 1.296 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.322 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.404 g N/D
    capric acid 10:00 (decanoic acid) 0.743 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.525 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 4.769 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 10.247 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.518 g N/D
    Fatty acids, total monounsaturated 11.551 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.218 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.726 g N/D
    Fatty acids, total polyunsaturated 1.187 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.841 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.345 g N/D
    Cholesterol 117 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.416 g 94.55%
    Threonine 1.15 g 65.34%
    Isoleucine 2.005 g 119.92%
    Leucine 3.094 g 83.71%
    Lysine 2.689 g 80.41%
    Methionine 0.846 g N/D
    Cystine 0.162 g N/D
    Phenylalanine 1.701 g N/D
    Tyrosine 1.56 g N/D
    Valine 2.158 g 102.18%
    Arginine 1.221 g N/D
    Histidine 1.134 g 92.05%
    Alanine 0.912 g N/D
    Aspartic acid 2.076 g N/D
    Glutamic acid 7.907 g N/D
    Glycine 0.557 g N/D
    Proline 3.642 g N/D
    Serine 1.889 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Cheese, monterey, low fat
    Serving Size:1 cup, diced, 132 g

    Calories 413 Kcal. Calories from Fat 256.59 Kcal.

     

    Proximity Amount % DV
    Water 60.72 g N/D
    Energy 413 Kcal N/D
    Energy 1729 kJ N/D
    Protein 37.22 g 74.44%
    Total Fat (lipid) 28.51 g 81.46%
    Ash 4.62 g N/D
    Carbohydrate 0.92 g 0.71%
    Total Sugars 0.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 931 mg 93.10%
    Iron, Fe 0.95 mg 11.88%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 586 mg 83.71%
    Potassium, K 107 mg 2.28%
    Sodium, Na 1031 mg 68.73%
    Zinc, Zn 3.96 mg 36.00%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 19.1 mg 830.43%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.026 mg 2.17%
    Vitamin B2 (Riboflavin) 0.475 mg 36.54%
    Vitamin B3 (Niacin) 0.119 mg 0.74%
    Vitamin B6 (Pyridoxine) 0.106 mg 8.15%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 20.3 mg 3.69%
    Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
    Fat soluble Vitamins
    Vitamin A, RAE 187 µg 26.71%
    Vitamin A, IU 725 IU N/D
    Retinol 181 µg N/D
    Beta Carotene 73 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin D (D2 + D3) 0.5 µg N/D
    Vitamin D3 (cholecalciferol) 0.5 µg N/D
    Vitamin D (Cholecalciferol) 21 IU 140.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 18.533 g N/D
    4:00 1.426 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.158 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.317 g N/D
    capric acid 10:00 (decanoic acid) 0.634 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.475 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.693 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 8.395 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.01 g N/D
    Fatty acids, total monounsaturated 7.445 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.109 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.019 g N/D
    Fatty acids, total polyunsaturated 1.109 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.792 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.317 g N/D
    Cholesterol 86 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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