Facts and Food Sources of Paullinic acid

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Paullinic acid is an omega-7 fatty acid present in various plant sources which includes guarana (Paullinia cupana) from which it get its name. It is one of a number of eicosenoic acids.

Food Sources

Food name Weight (g) Paullinic acid (g)
Herring fish  140 5.107
Macadamia nuts 132 2.541
Sablefish 85 1.547
Pine nuts 135 1.081
Red (sockeye) salmon 108 0.929
Coleslaw 120 0.878
Kielbasa 370 0.825
Beechnuts 28.35 0.782
Peanuts 146 0.764
Margarine 232 0.422
Black walnuts 125 0.340
Pecans 110 0.292
Peanut spread 31 0.286
Cashew 129 0.193
Mozzarella cheese 228 0.187
Chicken fat 12.8 0.141
Pistachio 123 0.130
Lard 12.8 0.128
Conch 127 0.121
French fries 164 0.112
60%
60%
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