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    Health Benefits
    Vegetables

    Bottle gourd – Lagenaria siceraria

    Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae…

    Vegetables

    Ginger – Zingiber officinale

    Ginger is the common name for Zingiber officinale, which was originally grown in China and…

    Vegetables

    Garlic – Allium sativum

    (Allium sativum) also known as Wild Garlic or Field Garlic is a vegetable and…

    Vegetables

    Eggplant – Solanum melongena

    Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. It…

    Vegetables

    Dandelion greens – Taraxacum officinale

    Dandelion, Taraxacum officinale, is a small genus of perennial herb in the Asteraceae family. Dandelion…

    Vegetables

    Garden Cress – Lepidium sativum

    Garden cress (Lepidium sativum) is also known as halim is an edible fast-growing herb which…

    Vegetables

    Cucumber – Cucumis sativus

    Cucumber (Cucumis sativus, family Cucurbitaceae) is a vine like flowering plant originally from South…

    Grains and Cereals

    Corn – Zea mays

    Corn scientifically known as Zea mays is also referred to as maize is a large…

    Vegetables

    Yardlong bean – Vigna unguiculata subsp. sesquipedalis

    Yardlong bean also known as Bodi Bean, Long Bean, Snake Bean is an annual and…

    Vegetables

    Coriander – Coriandrum sativum

    Coriander or Cilantro (Coriandrum sativum) is a species of Coriandrum sativum L. in the family…

    Vegetables

    Chives – Allium schoenoprasum

    Chives scientifically known as Allium schoenoprasum are bulbous hardy perennial plants of the genus Allium…

    Vegetables

    Swiss chard – Beta vulgaris subsp. vulagaris

    Swiss chard (Beta vulgaris subsp. vulagaris) is an edible plant in the family Chenopodiaceae native…

    Vegetables

    Celery – Apium graveolens var. Dulce

    Celery or stalk celery (Apium graveolens var. Dulce) is a species of Apium graveolens L.…

    Vegetables

    Chayote – Sechium edule

    Chayote (pronounced chahy-oh-tee) scientifically known as Sechium edule, is the edible fruit of a tropical…

    Pulses and Beans

    Pinto beans – Phaseolus vulgaris

    Pinto beans as well as other beans like navy beans, kidney beans and black beans…

    Vegetables

    Celtuce – Lactuca sativa var. angustana

    Also Known as asparagus lettuce, celery lettuce, stems lettuce, Chinese lettuce, celtuce is an annual…

    Vegetables

    Celeriac – Apium graveolens var. rapaceum

    Apium graveolens var. rapaceum also known as Celeriac, Celery Root, Knob Celery, Turnip-Root Celery, Turnip-Rooted…

    Vegetables

    Cauliflower – Brassica oleracea (Botrytis Group)

    Cauliflower scientifically known as Brassica oleracea (Botrytis Group) is a cruciferous vegetable from Brassicaceae family…

    Vegetables

    Brussels sprouts – Brassica oleracea Gemmifera

    Brassica oleracea gemmifera or Brussels sprouts, are correlated to other known vegetables in the Brassica genus such…

    Vegetables

    Carrot facts and health benefits

    Carrot (Daucus carota) is an edible root vegetable of the Apiaceae family that was domesticated…

    Vegetables

    Butterbur – Petasites japonicus

    Petasites japonicus, also known as fuki, Japanese sweet coltsfoot, bog rhubarb or giant butterbur, is…

    Vegetables

    Bamboo shoot – Phyllostachys

    Bamboo shoot (Phyllostachys) is a perennial and evergreen plant of the family Poaceae. It is…

    Vegetables

    Burdock – Arctium lappa

    Burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically…

    Vegetables

    Broad beans – Vicia faba

    Broad beans (Vicia faba) are stiffly erect plant in the Fabaceae family, native to North…

    Vegetables

    Cardoon – Cynara cardunculus

    Cardoon, Cynara cardunculus, is perennial herbaceous plant of the Asteraceae family usually with violet or…

    Vegetables

    Broccoli – Brassica oleracea Italica

    Broccoli scientifically known as Brassica oleracea (Italica Group) belongs to cruciferous vegetable family which includes…

    Vegetables

    Beetroot – Beta vulgaris

    Beta vulgaris more commonly known as beetroot, Fodder Beet, Chard, Field beet, Chioggia beet, Fodder…

    Vegetables

    Cassava facts and health benefits

    The Cassava (Manihot esculenta) is a perennial plant that belongs to the family Euphorbiaceae. Its…

    Vegetables

    Cabbage – Brassica oleracea

    Botanically, the Cabbage belongs to the Brassicaceae family which also includes brussels sprouts, bok choy,…

    Pulses and Beans

    Mung Beans Facts and Health Benefits

    Mung beans which are also known as Green Gram, Golden Gram and Chinese Mung Bean,…

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    Science backed health benefits of Capers

    Science Backed Health Benefits of Peanut

    Science backed health benefits of Basil

    Science Backed Health Benefits of Yellow Beans

    Science Backed Health Benefits of Oat Bran

    Science Backed Health Benefits of Yardlong beans (Vigna unguiculata subsp. sesquipedalis)

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