|Soursop Quick Facts|
|Scientific Name:||Annona muricata|
|Origin||Antilles in the Caribbean, Central America and in northern South America.|
|Colors||Dark-green while young and turns to slightly yellowish-green as mature|
|Shapes||Oval or heart-shaped, sometimes irregular, 4 to 12 in (10-30 cm) long and up to 6 in (15 cm) in width|
|Flesh colors||White or cream-colored|
|Taste||White or cream-colored|
|Major nutrients||Manganese (60.87%)
Vitamin C (51.56%)
Total dietary Fiber (19.47%)
|Health benefits||Parasite Control, Sedation and Stress, Respiratory Distress, Increases Energy and Endurance, Skin Health, Treatment of Hemorrhoid and Infant Diarrhea, Gastrointestinal Health, Prevents Osteoporosis, Treatment of Skin Eruptions, Cancer Prevention, Treatment of Urinary Tract Infections,Antiseptic, Anti-inflammatory Properties, Anti-Aging Benefits, Immune System Booster, Effective for Back Pain, Analgesic Properties|
|More facts about Soursop|
Soursop is a small, much branched, perennial tree, 3–8 m tall and is found growing in humid tropical and subtropical lowlands with moderate humidity, plenty of sun and shelter from strong winds. Normally it prefers deep, rich, well-drained, semi-dry soil, but the soursop tree can be and is commonly grown in acid and sandy soil, and in the porous, oolitic limestone of South Florida and the Bahama Islands. Apart from that it has shallow root system with terete, reddish-brown glabrous branchlets. Soursop plant have malodorous leaves, normally evergreen and are alternate, smooth, glossy, dark green on the upper surface, lighter beneath; oblong, elliptic or narrow obovate, pointed at both ends, 2 1/2 to 8 in (6.25-20 cm) long and 1 to 2 1/2 in (2.5-6.25 cm) wide and have pungent odor when crushed. Flowers are borne singly, may emerge anywhere on the trunk, branches or twigs. They are short stalked, 1 1/2 to 2 in (4 5 cm) long, plump, and triangular-conical, the 3 fleshy, somewhat spreading, outer petals yellow-green, the 3 close-set inner petals pale-yellow.
Also known as graviola, soursop is more or less oval or heart-shaped fruit, sometimes irregular, lopsided or curved, due to improper carper development or insect injury and is normally found growing in tropical regions. The size ranges from 4 to 12 in (10-30 cm) long and up to 6 in (15 cm) in width and the weight may be up to 10 or 15 lbs (4.5-6.8 kg). The fruit is compound and is covered with a reticulated, leathery-appearing but tender, inedible, bitter skin from which protrude few or many stubby, or more elongated and curved, soft, pliable “spines”. Tips normally break off easily as soon as the fruit is fully ripe. The skin is dark-green in the immature fruit, becoming slightly yellowish-green before the mature fruit is soft to the touch. Its inner surface is cream-colored and granular and separates easily from the mass of snow-white, fibrous, juicy segments—much like flakes of raw fish—surrounding the central, soft-pithy core. In aroma, the pulp is somewhat pineapple-like, but its musky, sub acid to acid flavor is unique. Most of the closely-packed segments are seedless. In each fertile segment there is a single oval, smooth, hard, black seed, l/2 to 3/4 in (1.25-2 cm) long; and a large fruit may contain from a few dozen to 200 or more seeds.
Soursop is considered to have originated from the lowlands of Central America. It was first described by Spanish historian Gonzalo Fernández de Oviedo y Valdés during 1526 and was spread around the world by the Spanish explorers. Fruit may have come to Hawai‘i with Don Francisco de Paula Marin in the late 1700s with its close relative cherimoya (Annona cherimoya). The fruit was not reported in Florida until 1879. The fruit is now commercially cultivated throughout the tropical Americas and is found in small family orchards in Southeast Asia, Philippines, India, Hawai‘i, and other Pacific islands.
Apart from their Sweet, acidic taste that resembles a mix of strawberry and pineapple, Soursop is a good source of nutrients, vitamins and minerals. Consuming 225 gram of soursop offers 1.4 mg of Manganese, 46.4 mg of Vitamin C, 37.89 g of Carbohydrate, 0.193 mg of Copper,7.4 g of Total dietary Fiber, 1.35 mg of Iron and 626 mg of Potassium. Moreover many Amino acids 0.025 g of Tryptophan, 0.135 g of Lysine and 0.016 g of Methionine are also found in 225 gram of Soursop.
Health Benefits of Soursop
Being abundant in vitamins and minerals, soursop offers several health benefits. It is often suggested by the practitioners of herbal medicine to cure various ailments ranging from stomach ailments to intestinal worms. Listed below are some of the popular and common health benefits of consuming soursop-
1. Parasite Control
The anti-parasitic nature of soursop has made it a popular treatment in many of the rural areas of Latin America and South America, mainly in areas where parasitic infections are more common. By brewing a tea from the leaves of the fruit, you are able to cleanse your gut and ensure that your gastrointestinal system is running effortlessly.
2. Sedation and Stress
Soursop tea has been used as a stress relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excess stress and anxiety. Stress hormones in the body can be harmful, and may mess with your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea can be a wise choice.(1)
3. Respiratory Distress
If you are suffering from cough, cold, or other form of respiratory ailment, then soursop’s anti-inflammatory properties can help to clear out your airways, relieve congestion, as well as calm irritation. Acting partly as an expectorant, soursop is a dependable way to remove phlegm and mucus, which is where many pathogens can live. By rising inflammation of the nasal cavities and respiratory tracts, it can also speed healing.(2)
4. Increases Energy and Endurance
Soursop consists of high content of fructose, a simple sugar (monosachharide). Being a good natural source of carbohydrates, it helps to keep you fresh and drain energy. This fruit also increases endurance because of its high vitamin C content.
5. Skin Health
A pulverized seed of the soursop fruit acts as a skin astringent, helping you to reduce lines and wrinkles, and improve the appearance of age spots and marks. Topically apply this paste to the affected areas regularly and enjoy healthier skin, while also protecting you from bacterial and microbial infections.(3)
6. Treatment of Hemorrhoid and Infant Diarrhea
Soursop is also considered effective in curing hemorrhoid. For this purpose, squeeze the fruit to take out at least one cup water and drink it twice a day in the morning and afternoon for relief. In case of infant diarrhea, 2-3 tablespoons of this water should be given to infants.
7. Gastrointestinal Health
Soursop consists of 46.4 mg of vitamin V which is actually 51.56% of the daily recommended value. Being rich in vitamin C, it was used for many years as a natural remedy for scurvy and dysentery. Juice of the soursop fruit is very effective diuretic, to cleanse the gastrointestinal tract and eliminate excess toxins and salts from the body. The anti-inflammatory components, like the alkaloids and quinolones, help to reduce parasites in the gut and relieve any pain and irritation in the stomach/colon.(4)
8. Prevents Osteoporosis
Soursop fruit is actually a best source of calcium and phosphorus which are beneficial for strong bones and help to prevent osteoporosis. Regular consumption helps to solve all bone related problems.
9. Treatment of Skin Eruptions
Soursop features great healing qualities. Using fresh leaves on skin eruptions encourages quick healing. Boils are skin problems that occur all over your body causing immense pain. Soursop leaves are a natural remedy for treating them. Put some fresh soursop leaves on the affected areas and it helps to heal them rapidly.
10. Cancer Prevention
Some of the most interesting benefits of soursop relate to its antioxidant activity, which namely comes from acetogenins, as well as quinolones and alkaloids. These are directly linked to cancer prevention as well as reduction in size of tumors. Extensive research has been done on the unique organic compounds of soursop and it has been commonly studied as an alternative cancer treatment. Acetogenins present in soursop are actually unique to the Annonanaceae plant family, which is what makes them so captivating. They can apparently cut off blood flow to foreign or non-normal cellular growths, and have already been positively related with treating breast, pancreatic, prostate, and lung cancers.(5)
11. Treatment of Urinary Tract Infections
Soursop consists of good amount of moisture content due to which it is effective in treating and preventing urinary tract infections (UTI), urethritis and hematuria. The juice of the fruit can be taken orally in case of urethritis, hematuria, and liver ailments.
Decoction made from young shoots or leaves is actually a natural remedy for gall bladder trouble as well as coughs, catarrh, dysentery, fever, and indigestion. Apart from that soursop flowers can ease catarrh. It is also used in the treatment of gallstones, antisembelit, uric acid as well as increases appetite.
13. Anti-inflammatory Properties
If you are suffering from joint pain or inflammation, mostly from conditions like gout or arthritis, then rubbing a decoction of soursop on the affected area can be a magnificent way to find some relief. The anti-inflammatory compounds found in soursop can rapidly speed healing in affected areas, while also soothing pain and improving flexibility. Include soursop in your regular diet to remain safe from almost all inflammation related problems.(6)
14. Anti-Aging Benefits
As stated earlier, soursop is a rich source of vitamin C and ascorbic acid which help to increase the amount of antioxidants. These antioxidants play an important role in fighting the free radicals which are responsible for aging of the skin. By removing free radicals, they considerably reduce the signs of aging like fine lines, wrinkles, and pigmentation.
15. Immune System Booster
Protecting the immune system is one of the most significant components of a healthy diet and fitness regimen. Including a bit of soursop fruit in your diet, both through refreshing beverages or desserts, can certainly impact your overall health and keep those illnesses at bay. Rich in vitamin C, this fruit encourages the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and avoid chronic disease.(7)
16. Effective for Back Pain
Soursop is also considered beneficial for relieving back pain. Take the help of soursop leaf tea. Make sure the tea is a concentrated one. Drink about ¾ cup of concentrated tea once a day to ensure quick relief. You can also use it as a topical application for easing back pain.
17. Analgesic Properties
Talking about pain relief, soursop has been topically used to wounds and injuries for generations, but also works internally to relieve pain and speed healing. The sedative and anti-inflammatory aspects of this impressive tropical fruit make it an ideal solution for all types of body pain, both inside and out.(8)
Besides that Soursop may be used in the treatments for the following:
- heart disease
- gallbladder problems
- joint pain
- can be used as a sedative
- can be used to induce labor
- leg cramps
- water retention
How to Eat
- Fruit pulp is consumed fresh when ripe or made into refreshing drinks, beverages, shakes, sherbets, sorbets, yogurt and ice-cream.
- Bottled and canned soursop beverages are popular in Southeast Asia and are much sought after as health drinks.
- Pulp is also processed into desserts, sauce, jellies, candies and tarts.
- It is a common fruit often used for dessert as the only ingredient, or as an agua fresca beverage in Mexico.
- Ice-cream and fruit bars made of soursop are also very popular.
- Immature, young fruits and young sprouts are cooked as vegetables in Indonesia and Papua New Guinea and the tender young leaves are similarly used in the latter country.
- The pulp is also used to make fruit nectar, smoothies, fruit juice drinks, as well as candies, sorbets, and ice cream flavorings.
- Seeded pulp are torn or cut into bits and added to fruit cups or salads, or chilled and served as dessert with sugar and a little milk or cream.
- Immature soursop are cooked as vegetables or used in soup in Indonesia.
- Immature soursop are roasted or fried in northeastern Brazil.
- Pulp is used for making tarts and jelly, sirup and nectar.
Other Traditional uses and benefits of Soursop
- All parts of the tree are used in traditional folkloric medicine in numerous cultures for various ailments and complaints.
- Leaves and seeds of the tree are used by native peoples of various cultures for an amazing variety of ailments, ranging from parasites (the seeds), to high blood pressure and cancer.
- Pulverized seeds and seed oil effective for head lice.
- Flowers are considered to be antispasmodic as well as pectoral and used to alleviate catarrh.
- Infusions of leaves are used as sudorific, antispasmodic and emetic.
- It is supposed that laying the leaves of the soursop on a bed below a sleeping person with a fever will break the fever by the next morning in Caribbean.
- Boiling the leaves and drinking are considered beneficial to induce sleep.
- Decoctions of leaves are used as compresses for inflammation and swollen feet and similar decoction used for treating head lice and bedbugs.
- Poultice of mashed leaves and sap of young leaves are used for eczema and skin eruptions.
- Ripe fruit is reported antiscorbutic and is also used as an anthelmintic.
- Pulp of soursop is used as poultice to draw out chiggers; and the juice of ripe fruit used as diuretic and for hematuria and urethritis.
- Unripe and dried fruit, also astringent, is used in diarrhea, among the Amerindians.
- Unripe fruit and seeds are astringent and used for dysentery.
- Tea, fruit, and juice are used therapeutically to treat illness ranging from stomach ailments to worms.
- Bark is used in powdered form for diarrhea and dysentery and is used by the Chinese and Malays in Malaysia as tonic.
- Juice of the ripe fruit is said to be diuretic and a remedy for haematuria and urethritis.
- The juice from the Soursop is often used as a diuretic. People who reside within the South America, Central America and Mexico regions use the juice for scurvy and dysentery.
- Bark leaves and root portions of the tree are used as a sedative/tranquilizer and are also used to treat symptoms related to diabetes.
- Pulverized seeds are used as insecticide.
- In India and Sri Lanka, the plant is also used as rootstock for Annona squamosa.
- Fruit is used as bait in fish traps.
- Bark has been used in tanning and the wood is a potential source of paper pulp.
Types of Soursop
In Puerto Rico, the great deal of forms and types of seedling soursops are approximately split into 3 common categories: sweet, subacid, as well as acid; then subdivided as spherical, heart-shaped, oblong or even angular; and lastly classed in accordance with flesh uniformity which differs from soft and also juicy to firm and also relatively dry. The University of Puerto Rico’s Agricultural Experiment Station at one time cataloged 14 various kinds of soursops within an area in between Aibonito and Coamo. In El Salvador, 2 kinds of soursops are recognized: guanaba azucaron (sweet) consumed raw and useful for drinks; as well as guanaba acida (very sour), utilized just for drinks. Within the Dominican Republic, sweet soursop is most popular. The word “sweet” is utilized in the comparable sense to point reduced level of acidity. A moderate-sized, yellow-green soursop also known as guanabana sin fibre has become vegetatively propagated in the Agricultural Experiment Station at Santiago de las Vegas, Cuba. The foliage of the superior clone is clearly bluish-green. In 1920, Dr. Wilson Popenoe delivered to the United States Department of Agriculture, from Costa Rica, budwood of the soursop he named ‘Bennett’ honoring G.S. Bennett, Agricultural Superintendent of the Costa Rican Division of the United Fruit Company. He described the fruit as large and also handsome and he announced the tree to be the most efficient he previously had seen.
The seeds of the Soursop might be extremely harmful; several reports declare that consuming Soursop seeds may cause Parksonism as well as sleep issues. In accordance with an article published in 2008 in Nature Clinical Practice Neurology, scientists thought that the improve of Parkonsonism in the West Indies might be brought on by individuals there consuming larger amount of Soursop seeds. Medical experts warn pregnant and lactating women against the use of graviola pills, graviola capsules and fruit.
How to Select Soursops
Select dark green fruits with plenty of fleshy spines on the surface. Prevent soursops with bruises or blemishes on the surface.
How to Store Soursops
Keep unripe soursops at room temperature. As soon as ripe (soft), store within the refrigerator for approximately 2 days.
How to consume soursop
An effective method to consume and also feel the advantages of soursop fruit is simply by smoothing the fruits which have been peeled, seeded as well as filtered with the help of just a little water. Screening results may then be directly ingested by the inclusion of just a little honey to ease just a little sour.
The addition of sugar and honey just isn’t suggested in individuals along with diabetes, as a result must try to like the original flavor of soursop fruit. For those who have stomach upset, suggested to fill the stomach beforehand to avoid the illness.