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    Home»Poultry & Seafoods»Facts and nutrition of Swordfish
    Poultry & Seafoods

    Facts and nutrition of Swordfish

    By s mJuly 30, 2018Updated:July 30, 2018No Comments7 Mins Read
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    Swordfish, also called broadbills, are large and highly migratory or predatory fish identifying by long and flat bill. It is a well-known billfish category though elusive. It is round-bodied, elongated and lose all teeth or scales by adulthood. It is widely found in temperate and tropical parts of Atlantic, Indian and Pacific Oceans and typically found from near surface to depth of 550 m (1,800 ft). Usually, it measures 3 m (9.8 ft) in length and the maximum length reported is 4.55 m (14.9 ft) weighing 650 kg (1,430 lb) in weight.

    It is the exclusive member of family Xiphiidae. They are formidable predators. It has acute eyesight which helps them to address prey and its flesh comprises of white muscle providing energy for sudden bursts of activity when chased their prey. Then swordfish uses its bill to impale or stun its victim, lacerate it into pieces or might swallow it whole. It feeds during the day mainly on squid but also fish and crustaceans infrequently. It undertakes vertical migrations in ocean and follows the movement of small fish, shrimp and squid which moves with changing intensity of light for avoiding predators. It is unable to maintain higher body temperature than the temperature of surrounding water. But they have uncommon muscle and brown tissue which warms blood flowing to eyes and brain that helps to enable to tolerate extreme cold of ocean depths. They undertake lengthy seasonal migrations, to cold or temperate waters in summer where it feed and return back to warm waters for spawning in autumn.

    The spawning occurs year round in warm equatorial waters and it occurs in cooler regions in spring and summer. The finest spawning grounds are found in Mediterranean sea, Sicily and south of the Italian Peninsula. Eggs are found from June to September and juveniles occur throughout Mediterranean from November to March. The fertilization is external. Female releases buoyant eggs in millions into water which are fertilized by sperm secreted by male. Larvae hatches from fertilized eggs. At the first year of life, larvae grow at exceptional rate reaching 90 centimeters long. Female reaches maturity at 150 centimeters and male around 100 centimeters.

    Description

    It is the fast swimming predator with flat, long and sword like bill used to impale and slash its prey. It has long and cylindrical blackish-brown body fading gradually to light brown underside. Body tapers to large anal fins along with high dorsal fin enabling efficient cruising. Adult are scaleless and has no teeth. Females live longer and grow larger in comparison to males.

    Reproduction

    Throughout the year, spawning occurs in equatorial water but at higher latitudes during spring and summer. As external fertilization takes place, solitary males and female pair during spawning. The egg varies from and 29 million in a 2,72,000 g female and 1 million to 16 million in 1,68,000 g female. The spawning occurs in the Atlantic Ocean at depths between 0 and 75 m with temperatures around 23 °C and salinity of 33.8 to 37.4 ppt. But in Pacific Ocean spawning occurs in water having temperature of 24°C or more.

    Swordfish Image Gallery
    Eye-of-Swordfish Eye-of-Swordfish
    Fillets-of-Swordfish Fillets-of-Swordfish
    Fried-Swordfish Fried-Swordfish

    Frozen-Swordfish-Loins Frozen-Swordfish-Loins
    Grilled-Swordfish Grilled-Swordfish
    Illustration-of-Swordfish Illustration-of-Swordfish

    Illustration-of-Swordfish-skeleton Illustration-of-Swordfish-skeleton
    Marinated-Swordfish Marinated-Swordfish
    Pan-seared-Swordfish Pan-seared-Swordfish

    Swordfish-skeleton Swordfish-skeleton
    Swordfish-skull Swordfish-skull
    Swordfish-spiedini Swordfish-spiedini

    Health Benefits of Swordfish

    Let us discuss on the health benefits that Swordfish offers:

    1. Vitamin B complex

    Vitamin B complex assists in converting food into energy, production of red blood cells and maintaining efficient metabolism. The serving size of 3 ounce grants 36% of daily value of Vitamin B6 and nearly 50% of niacin or Vitamin B12. Moreover, it contains 5.2% of regular amount of thiamine and riboflavin.

    1. Strengthen bones

    The diet rich in calcium strengthen bones and teeth. Consume swordfish steak with source of calcium such as tofu, cheese and milk to achieve the desired intake. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. The diet rich in calcium but low in Vitamin D still poses risk of brittle, misshapen and thin bones.

    1. Heart health

    A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). Saturated fat also known as unhealthy fat is limited about 1/5 of the total fat content. Saturated fat causes buildup of plaque in arteries. The other fats are heart healthy monounsaturated and polyunsaturated fats lowering the chances of heart attack and stroke. It has 648 mg of DHA (docosahexaenoic acid) and 104 mg of EPA (eicosapentaenoic acid).

    1. Muscle health

    Swordfish has high content of potassium which is an essential mineral or electrolyte critical for proper functioning of nerves and muscles. Its single serving provides 712 mg of potassium. The diet with high potassium food helps to protect heart attack and stroke.

    1. Rich in protein

    Swordfish has high content of protein offering 33.5 grams per 6 ounce serving. Protein is essential to maintain healthy hair, skin and muscles, producing enzymes and transporting oxygen. It also has essential amino acids that are essential for the body as it could not be self-produced. It is required to lower inflammation and reducing the chances of arthritis, heart disease and cancers.

    1. Counteract free radical damage

    A single serving of Swordfish contains 92 micrograms that enhance the function of thyroid gland and counteract free radicals.

    1. Sound sleep

    Swordfish is rich in magnesium that lowers sleep disorders. Magnesium provides soothing effect on muscles and provides sound sleep. It also promotes duration and quality of sleep.

    1. Normalize blood pressure

    Swordfish is an excellent source of omega-3 fatty acids with good amounts of omega-6 that lowers inflammation and maintains normal blood pressure. The regulation of blood pressure reduces strain on cardiovascular system and promotes heart health. It lowers the chances of atherosclerosis, heart attack and stroke. It contains healthy amounts of omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

    Precautions                                                                                                 

    • Swordfish contains mercury and other toxins such as dioxins and PCBs so limit its intake.
    • Children and pregnant women should avoid it because high content of mercury might cause negative impact on development of nervous system of fetus.

    How to Eat         

    • It is grilled like steak in marinades and herbs.
    • It is also consumed raw.

    Other Facts        

    • It matures sexually at the age of five or six and has the lifespan of nine on average.
    • Swordfish are cold blooded and has special organs next to its eyes which keep their eyes and brain warm in cold water.
    • Mostly they consume at night.
    • Large sharks, killer whales and humans are its predators.
    • Generally they do not swim in schools or groups.
    • It is regarded as one of the fastest fish in an ocean.
    • They are carnivores and consume wide range of pelagic fish such as barracudinas, mackerel, rockfish, silver hake, latern fishes, herring and also take squid, demersal fish and crustaceans.
    • It feed regularly mostly at night rising to the surface and near surface waters in search of small fish.
    • Female swordfish lay from 1,000,000 and 30,000,000 eggs at a time.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=172482#null

    http://www.atlanticpanic.com/species/view/swordfish/

    https://www.ducksters.com/animals/swordfish.php

    https://oceana.org/marine-life/ocean-fishes/swordfish

    http://www.chefs-resources.com/seafood/finfish/swordfish/

    http://justfunfacts.com/interesting-facts-about-swordfish/

    http://www.kerrash.com/is-swordfish-healthy-for-you/

    https://www.foodsforbetterhealth.com/is-swordfish-healthy-35540

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    Facts of Swordfish

    Swordfish Quick Facts
    Name: Swordfish
    Scientific Name: Xiphias gladius
    Colors Blackish-brown
    Shapes Elongate, rounded; 3 m (9.8 ft) in length
    Flesh colors White or ivory to pink or orange
    Taste Slightly sweet
    Calories 182 Kcal./cup
    Major nutrients Selenium (132.00%)
    Vitamin D (117.33%)
    Vitamin B-12 (71.67%)
    Isoleucine (68.96%)
    Lysine (68.72%)
    Health benefits Vitamin B complex, Strengthen bones, Heart health, Muscle health, Rich in protein
    Name Swordfish
    Scientific Name Xiphias gladius
    Common/English Name Broadbills, Emperado, Espada
    Name in Other Languages English: Broad-bill sword-fish, Broadbill, Broadbill swordfish, marlin, Peixe agulha, Sword fish, Sword-fish, Swordfish;
    Afrikaans: Swaardvis;
    Albanian: Peshku shtize;
    Arabic: fyswba (ﻒﻴﺳﻮﺑﺃ), Abu seif, Abucef, Boucif-et-touil, Boussif, Espada, Espadon, Kheil al bahar, Sankeh, Space, Spadon, abwsyf (ﺃﺑﻮﺳﻴﻒ);
    Catalan: Emperador, Peix espasa;
    Chinese: Jiàn qí yú (剑旗鱼), Jiàn yú (剑鱼);
    Corsican: Pesciu spade;
    Croatian: Iglun, Jaglun, Sabljan;
    Danish: svaerdfisk, Sværdfisk;
    Dutch: Zwaardvfisch, Zwaardvis;
    Estonian: Mõõkkala;
    Ewe: Hatalikofi;
    Faroese: Svørðfiskur;
    Fijian: saku vorowaqa;
    Finnish: Miekkakala;
    French: Espadon, Espadron, Poisson porte-Èpée, Poisson porte-épée, poisson épée;
    German: Schwertfisch;
    Greek: Xifias, Xiphías, Xifiós (Ξιφιός);
    Gujarati: Kuṅgā (કુંગા), Tadmachhi (તદમછછી);
    Hawaiian: A’u ku;
    Hebrew: Dag haherev;
    Icelandic: Sverðfiskur, Sver›fiskur;
    Irish: An colgán;
    Italian: Pei spa, Pesce spade, Pesce spate, Pesse spade, Pisci spade, Pisci spata, Pisci spatu, Puddicinedda, Spadon, Spadottu, Spateddu;
    Japanese: Dakuda, Medara, Meka, Mekajiki;
    Korean: hwangsaechi (황새치), Whang-sae-chi;
    Latvian: zobenzivs;
    Lithuanian: durklažuve;
    Malay: Mersuji, Suji todak, Todak, Tumbuk banir;
    Malayalam: kaṭal kutira (കടല് കുതിര), kutiramīn (കുതിരമീന്), vallimīn (വല്ലിമീന്), Kuthirameen;
    Maltese: Pixxi spad, Pixxispad, Spada;
    Mandarin Chinese: Dīng wǎn jiù (丁挽舅), Jiàn qí yú (剑旗鱼), Jiàn yú (剑鱼), Jiàn qí yú (劍旗魚), Jiàn yú (劍魚), Qí yú jiù (旗魚舅);
    Maori: Haku, Paea;
    Marathi: Tadmasa (तदमासा);
    Marshallese: Lokjan;
    Norwegian: Sverdfisk;
    Polish: Wlócznik;
    Portuguese: Aguilhão, Agulha, agulhao, Agulhão, Albacora, Araguaguá, Catana, Espada, Espadarte, Espadarte-maca, Espadarte-meca, Espadim-azul, Espadão, Furão, Meca, Meka, Peixe agulha, Peixe espada, Peixe-agulha, Peixe-ferro, Pirapicu, Pirapucu;
    Romanian: Peste cu spade, Peste spade, Peste-spada, Reste cuspada;
    Russian: Mech-ryba (Меч-рыба), Mechenos, Meshvenosouiye;
    Serbian: Babljan, Iglun, Igo, Jaglun, Macokljun, Sablijck;
    Sinhalese: Kadu kpooara, Sappara;
    Slovenian: Meèarica;
    Somali: Daanbeeri;
    Spanish: Aja para, Albacora, Chichi spade, Emperador, Espada, Espadon, Espardarte, Pez espada;
    Swahili: Nduwalo, Sansuli;
    Swedish: Svärdfisk;
    Tagalog: Dogso, Dugso, Lumod, Manumbuk, Mayas-pas;
    Tahitian: Ha’ura;
    Telugu: Kaṭṭicepuā (కట్టిచెపుా);
    Turkish: Kilic, Kiliç baligi, Kılıç balığı;
    Vietnamese: Cá Mũi kiếm, Ho cá mui kiem, Cá Mũi kiếm, Ho cá mui kiem;
    Welsh: pysgodyn cleddyf
    Body shape & size Elongate, rounded; 3 m (9.8 ft) in length
    Color Blackish-brown
    Flesh Firm, white or ivory to pink or orange
    Texture Steak-like
    Flavor Mild, sweet
    Taste Slightly sweet
    Major Nutritions Selenium, Se 72.6 µg (132.00%)
    Vitamin D (Cholecalciferol) 17.6 µg (117.33%)
    Vitamin B-12 (Cobalamine) 1.72 µg (71.67%)
    Isoleucine 1.153 g (68.96%)
    Lysine 2.298 g (68.72%)
    Tryptophan 0.281 g (63.86%)
    Threonine 1.097 g (62.33%)
    Vitamin B3 (Niacin) 9.809 mg (61.31%)
    Valine 1.289 g (61.03%)
    Histidine 0.737 g (59.82%)
    Health Benefits
    • Vitamin B complex
    • Strengthen bones
    • Heart health
    • Muscle health
    • Rich in protein
    • Counteract free radical damage
    • Sound sleep
    • Normalize blood pressure
    Calories in 1 piece (106 g) 182 Kcal.

    Swordfish Scientific Classification

    Scientific Name: Xiphias gladius

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (Cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Acanthopterygii
    Order Perciformes  (Perch-like fishes)
    Suborder Xiphioidei  (Espadons, voiliers, billfishes, swordfishses, sailfishses, marlins, spearfishes)
    Family Xiphiidae  (Swordfishes, espadas, espadons)
    Genus Xiphias Linnaeus, 1758 (Swordfishes)
    Species Xiphias gladius Linnaeus, 1758 (Swordfish, broadbill, emperador, pez espada, espadon)
    Synonyms
    • Phaethonichthys tuberculatus Nichols, 1923
    • Tetrapterus imperator (Bloch & Schneider, 1801)
    • Tetrapturus imperator (Bloch & Schneider, 1801)
    • Xiphasia gladius (Linnaeus, 1758)
    • Xiphias estara Phillipps, 1932
    • Xiphias gladius subsp. estara Phillipps, 1932
    • Xiphias imperator Bloch & Schneider, 1801
    • Xiphias rondeletii Leach, 1814
    • Xiphias thermaicus Serbetis, 1951
    • Xyphias gladius Linnaeus, 1758
    • Cooked
    • Raw
    Nutritional value of Fish, swordfish, cooked, dry heat
    Serving Size: 1 piece, 106 g

    Calories 182 Kcal. Calories from Fat 75.69 Kcal.

     

    Proximity Amount % DV
    Water 72.36 g N/D
    Energy 182 Kcal N/D
    Energy 761 kJ N/D
    Protein 24.86 g 49.72%
    Total Fat (lipid) 8.41 g 24.03%
    Ash 1.81 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Iron, Fe 0.48 mg 6.00%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 322 mg 46.00%
    Potassium, K 529 mg 11.26%
    Sodium, Na 103 mg 6.87%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 72.6 µg 132.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.094 mg 7.83%
    Vitamin B2 (Riboflavin) 0.067 mg 5.15%
    Vitamin B3 (Niacin) 9.809 mg 61.31%
    Vitamin B5 (Pantothenic acid) 0.442 mg 8.84%
    Vitamin B6 (Pyridoxine) 0.652 mg 50.15%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 82.2 mg 14.95%
    Vitamin B-12 (Cobalamine) 1.72 µg 71.67%
    Fat soluble Vitamins
    Vitamin A, RAE 46 µg 6.57%
    Vitamin A, IU 137 IU N/D
    Retinol 46 µg N/D
    Vitamin E (alpha-tocopherol) 2.55 mg 17.00%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin D (D2 + D3) 17.6 µg N/D
    Vitamin D (Cholecalciferol) 17.6 µg 117.33%
    Vitamin D 706 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.026 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.188 g N/D
    pentadecanoic acid (15:00) 0.035 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.28 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.043 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.429 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.021 g N/D
    Behenic acid (docosanoic acid) 22:00 0.012 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 3.757 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
    15:01 0.001 g N/D
    16:1 undifferentiated 0.298 g N/D
    17:01 0.004 g N/D
    18:1 undifferentiated 2.816 g N/D
    20:01 0.476 g N/D
    22:1 undifferentiated 0.06 g N/D
    24:1 c 0.095 g N/D
    Fatty acids, total polyunsaturated 1.45 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.093 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
    18:04 0.007 g N/D
    20:2 n-6 c,c 0.023 g N/D
    20:3 undifferentiated 0.029 g N/D
    20:4 undifferentiated 0.088 g N/D
    20:5 n-3 (EPA) 0.135 g N/D
    22:04 0.036 g N/D
    22:5 n-3 (DPA) 0.178 g N/D
    22:6 n-3 (DHA) 0.818 g N/D
    Fatty acids, total trans 0.059 g N/D
    Cholesterol 83 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.281 g 63.86%
    Threonine 1.097 g 62.33%
    Isoleucine 1.153 g 68.96%
    Leucine 2.034 g 55.03%
    Lysine 2.298 g 68.72%
    Methionine 0.741 g N/D
    Cystine 0.268 g N/D
    Phenylalanine 0.977 g N/D
    Tyrosine 0.845 g N/D
    Valine 1.289 g 61.03%
    Arginine 1.498 g N/D
    Histidine 0.737 g 59.82%
    Alanine 1.515 g N/D
    Aspartic acid 2.563 g N/D
    Glutamic acid 3.736 g N/D
    Glycine 1.201 g N/D
    Proline 0.885 g N/D
    Serine 1.022 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, swordfish, raw
    Serving Size:1 piece (4-1/2" x 2-1/8" x 7/8"), 136 g

    Calories 196 Kcal. Calories from Fat 81.36 Kcal.

     

    Proximity Amount % DV
    Water 99.8 g N/D
    Energy 196 Kcal N/D
    Energy 819 kJ N/D
    Protein 26.74 g 53.48%
    Total Fat (lipid) 9.04 g 25.83%
    Ash 1.96 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.52 mg 6.50%
    Magnesium, Mg 39 mg 9.29%
    Phosphorus, P 347 mg 49.57%
    Potassium, K 568 mg 12.09%
    Sodium, Na 110 mg 7.33%
    Zinc, Zn 0.9 mg 8.18%
    Copper, Cu 0.053 mg 5.89%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 78.1 µg 142.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.102 mg 8.50%
    Vitamin B2 (Riboflavin) 0.072 mg 5.54%
    Vitamin B3 (Niacin) 10.554 mg 65.96%
    Vitamin B5 (Pantothenic acid) 0.476 mg 9.52%
    Vitamin B6 (Pyridoxine) 0.738 mg 56.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 88.4 mg 16.07%
    Vitamin B-12 (Cobalamine) 2.31 µg 96.25%
    Fat soluble Vitamins
    Vitamin A, RAE 49 µg 7.00%
    Vitamin A, IU 163 IU N/D
    Retinol 49 µg N/D
    Vitamin E (alpha-tocopherol) 2.75 mg 18.33%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin D (D2 + D3) 18.9 µg N/D
    Vitamin D3 (cholecalciferol) 18.9 µg 126.00%
    Vitamin D 759 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.195 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.204 g N/D
    pentadecanoic acid (15:00) 0.038 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.387 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.046 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.465 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.023 g N/D
    Behenic acid (docosanoic acid) 22:00 0.012 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.008 g N/D
    Fatty acids, total monounsaturated 4.085 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.007 g N/D
    15:01 0.001 g N/D
    16:1 undifferentiated 0.324 g N/D
    16:1 c 0.307 g N/D
    16:1 t 0.016 g N/D
    17:01 0.007 g N/D
    18:1 undifferentiated 3.055 g N/D
    18:1 c 3.029 g N/D
    18:1 t 0.027 g N/D
    20:01 0.515 g N/D
    22:1 undifferentiated 0.174 g N/D
    22:1 c 0.171 g N/D
    22:1 t 0.003 g N/D
    24:1 c 0.103 g N/D
    Fatty acids, total polyunsaturated 1.563 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.102 g N/D
    18:2 n-6 c,c 0.064 g N/D
    18:2 CLAs 0.018 g N/D
    18:2 t not further defined 0.019 g N/D
    18:3 undifferentiated 0.038 g N/D
    18:3 n-3 c,c,c (ALA) 0.037 g N/D
    18:3 n-6 c,c,c 0.001 g N/D
    18:3i 0.003 g N/D
    18:04 0.008 g N/D
    20:2 n-6 c,c 0.024 g N/D
    20:3 undifferentiated 0.031 g N/D
    20:3 n-6 0.008 g N/D
    20:4 undifferentiated 0.095 g N/D
    20:5 n-3 (EPA) 0.147 g N/D
    22:04 0.039 g N/D
    22:5 n-3 (DPA) 0.192 g N/D
    22:6 n-3 (DHA) 0.881 g N/D
    Fatty acids, total trans 0.064 g N/D
    Fatty acids, total trans-monoenoic 0.044 g N/D
    Cholesterol 90 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.302 g 68.64%
    Threonine 1.18 g 67.05%
    Isoleucine 1.24 g 74.16%
    Leucine 2.188 g 59.20%
    Lysine 2.472 g 73.92%
    Methionine 0.797 g N/D
    Cystine 0.288 g N/D
    Phenylalanine 1.051 g N/D
    Tyrosine 0.908 g N/D
    Valine 1.387 g 65.67%
    Arginine 1.612 g N/D
    Histidine 0.793 g 64.37%
    Alanine 1.629 g N/D
    Aspartic acid 2.758 g N/D
    Glutamic acid 4.02 g N/D
    Glycine 1.292 g N/D
    Proline 0.952 g N/D
    Serine 1.099 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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