Health Benefits of Bergamot Essential Oil

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Health Benefits of Bergamot Essential Oil

Bergamot Essential Oil Quick Facts
Name: Bergamot Essential Oil
Scientific Name: Citrus bergamia
Origin Tropical Asia, but now extensively cultivated in the Southern part of Italy, particularly in the Calabria region
Colors Yellow or green color (Fruit)
Shapes Smooth or moderately rough, Ellipsoid to ovoid shaped (Fruit)
Taste Less sour than lemon, but more bitter than grapefruit (Fruit)
Health benefits Antidepressant & Stimulant, Weight Loss, Antibiotic & Disinfectant, Relieves stress, Heart Health, Analgesic, Blood Sugar and Cholesterol, Relaxant & Sedative, Digestive, Deodorant, Cicatrisant, Cavity protection, Febrifuge, Protection from tetanus, Vermifuge, Antispasmodic, Relieves congestion, Antiseptic & Vulnerary, Moisturizing and Conditioning, Damage Repair, Frizz-Free Hair, Added Sheen
Bergamot is actually a citrus fruit whose rind is utilized for taking out the Bergamot Essential Oil. The scientific name of bergamot is Citrus Aurantium var. or Citrus Bergamia. It is a exotic plant, yet thrives in Europe too. Its powerful aroma causes it to be a well known component in many perfumes, and it’s also frequently utilized as the all-important “top note”. It really is derived through cold compression, opposed to the steam distillation of numerous other essential oils. Probably the most common uses that you might not be conscious of is its use within black tea. The inclusion of Bergamot essential oil within normal black tea is then given a different name – Earl Grey!

The chemical composition of Bergamot Oil consists of Alpha Pinene, Alpha Bergaptnen, Alpha Terpineol, Limonene, Linalool, Linalyl Acetate, Nerol, Neryl Acetate, Beta Bisabolene, Geraniol, Geraniol Acetate and Myrcene.

Bergamot essential oil is made of the hand- or even cold-pressed rind of the almost ripe fruit of the bergamot tree, also referred to as the Citrus bergamia through the Rutaceae family. The bergamot orange tree is definitely the result of the cross-breeding of the lemon tree and also the orange tree, which explains its pear-like shape as well as yellow color.

Even though its roots could be traced back to South East Asia, bergamot was extensively grown within the Southern part of Italy, particularly in the coastal parts of Reggio di Calabria and Sicily. As a matter of fact, bergamot essential oil was titled after the city of Bergamo in Lombardy, Italy, where it absolutely was originally sold. Bergamot is additionally manufactured in the Ivory Coast, Argentina, Morocco, Turkey, and Brazil.

Health Benefits of Bergamot Essential Oil

The health benefits of Bergamot Essential Oil could be related to its properties like a deodorant, vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, cicatrisant, and digestive substance.

Let’s have got a close look at a few of the health advantages of utilizing Bergamot essential oil:

1. Antidepressant & Stimulant

The components of Bergamot Oil, just like Alpha Pinene and Limonene, are antidepressant and stimulating in nature. They create a sense of freshness, joy and energy in cases of sadness as well as depressive disorders by enhancing the circulation of the blood. Additionally they promote hormonal secretions, therefore assisting to sustain proper metabolic rates. This particular stimulating effect also boosts the release of digestive juices, bile and insulin, therefore helping digestion, proper absorption of nutrition, intake as well as decomposition of sugar and also the resultant lowering of blood sugar levels. The hormonal impact of bergamot essential oil is part of the reason that it’s so effective on these neurological as well as mental conditions.

2. Weight Loss

Just like lavender or even peppermint, bergamot is among a few essential oils that may promote the endocrine system to create relaxed and calm feelings. This action can fight emotional stress, an indicator generally associated with overeating or even “comfort eating.” Typically, unhealthy foods are definitely the most eaten during periods of emotional eating. The stress reducing action of bergamot essential oil encourages weight reduction in that it will help fight the emotional stress that may result in overeating as well as unhealthy food intake.

Bergamot also encourages hormone secretion helping maintain proper metabolic rates. This particular stimulation raises digestive juices, bile, and insulin; all of these encourage nutrient absorption, decomposition of sugar and fats, and also the lowering of blood sugars. Whenever a slow metabolism or even digestive issues result in malnutrition and/or extreme weight gain, bergamot may supply a boost.

3. Antibiotic & Disinfectant

Particular the different parts of the essential oil of Bergamot are anti-biotic as well as disinfectant naturally. They prevent the development of germs, virus as well as fungi. Additionally they efficiently stop infections, which includes those of the skin. If frequently used in combination with bathing water or perhaps in soaps (it really is currently utilized thoroughly in skin care soaps), the skin as well as hair remains protected against infections and become shiny. Additionally, it cures infections of the colon, intestines, urinary system as well as kidneys.

4. Relieves stress

Bergamot oil is actually a relaxant – it lowers nervous tension as well as feelings of anxiety and stress. This powerful oil can easily encourage hormones, like dopamine as well as serotonin, that create feelings of sedation and relaxation. Reduce stress and anxiety by utilizing bergamot oil in the diffuser or oil burner. The odor of the oil results in a sense of ease and contentment.

5. Heart Health

Bergamot oil and its particular extracts assist to maintain appropriate rates of metabolism. It helps with digestion, proper absorption of nutrition, assimilation as well as decomposition of sugar. Throughout these features, blood sugar levels could be maintained that helps with overall health. It might also possibly help people who have problems with diabetes since that condition should be managed carefully through maintaining blood glucose levels.

6. Analgesic

Bergamot essential oil decreases the sense of pain within the body. Actually, it encourages secretion of particular hormones that reduce level of sensitivity of nerves to pain. As a result, it is extremely useful in case of headaches, sprains, muscle aches or other symptoms or even ailments that demand a heavy dosage of analgesic pills. Which means that you are able to prevent the dangerous negative effects of many over the counter pain medicines, which frequently have adverse negative effects and may do injury to your kidneys and liver whenever relied on seriously, in addition to thinning your blood, or leading you to lose sleep.

7. Blood Sugar and Cholesterol

Triglyceride levels usually are measurements of the amount of fats within your blood. Higher levels show more fat. High blood sugar readings are a sign that the body is retaining more glucose compared to eliminating. In turn, accumulated glucose gets stored as fat.

Bergamot has got the extra advantage of lowering blood sugars as well as triglycerides. Bergamot prevents an enzyme (HMG-CoA) connected to the liver’s manufacture of cholesterol; this particular limits LDL (Low Density Lipoprotein) production as well as decreases the bad LDL cholesterol in the blood.

HMG-CoA is additionally associated with blood glucose levels, being most active whenever blood sugar levels are high. By lowering blood sugar, bergamot affects HMG-CoA reductase activity.

Research on more than 200 patients with high cholesterol was carried out by the University of Catanzaro in Italy. Researchers noted that, right after a month of taking bergamot, subjects experienced reductions in LDL levels as well as blood sugar. HDL levels (good cholesterol) rose by over 40%.

8. Relaxant & Sedative

The flavonoids contained in Bergamot oil are extremely excellent relaxants too. They calm nerves and lower nervous tension, anxiety, as well as stress, all of which might help cure or even deal with health conditions related to stress like sleeplessness, high blood pressure, insomnia, as well as depression. They may also encourage the action of particular hormones within the body, which stimulate feelings of relaxation as well as sedation, just like dopamine and serotonin.

9. Digestive

As talked about above, bergamot essential oil stimulates as well as boosts secretions of the digestive acids, enzymes as well as bile and facilitates digestion. Additionally, it synchronizes as well as manages the peristaltic motion of the intestines as well as in this way, it accelerates the digestive process as well as decreases strain towards the intestinal tract. In this manner, bergamot essential oil can help to eliminate constipation, make bowel movements more frequent, preventing gastrointestinal problems just like colorectal cancer along with other uncomfortable or even dangerous conditions.

10. Deodorant

Bergamot oil helps prevent the development of germs that can cause body odor. The refreshing as well as citrusy odor of bergamot oil is utilized like a natural deodorant as well as air freshener. The powerful scent removes odors on the human body or perhaps in a room. You can include two-three drops of bergamot oil towards the deodorant you currently use every single day, you can also even add some oil straight to your armpits. A lot of companies include bergamot oil within their perfumes as well as colognes. Try making your own personal fragrance along with bergamot oil simply by mixing it together with your preferred scents. Some great options consist of lemon, cedarwood and sandalwood oils.

11. Cicatrisant

This particular property of Bergamot oil is the reason behind its considerable use within cosmetics as well as skincare products like beauty soaps, creams, as well as lotions. Cicatrisant means a property or perhaps an agent which will help scars along with other marks onto the skin to vanish. Additionally, it helps make the distribution of pigments as well as melanin even and uniform, resulting in the disappearing of marks and an even, attractive skin tone. It is also considered as one of the best face oils as it helps treat skin discoloration due to scarring. This particular essential oil is often utilized to remove the unattractive effects of acne, which could leave apparent scars as well as marks on the impacted areas for several years.

12. Cavity protection

Bergamot oil assists infected teeth. It eliminates germs from the teeth whenever utilized as a mouthwash, also it safeguards the teeth from developing cavities. This is due to its germ-fighting qualities, which make it incredibly beneficial whenever combating cavities. Rub 2-3 drops of bergamot oil in your teeth, or even include it with your toothpaste.

13. Febrifuge

A febrifuge is actually a substance or perhaps an agent which decreases fever as well as reduces body’s temperature. Bergamot is an excellent febrifuge for several reasons. First of all, just as one antibiotic, it combats infections which arise from viruses, bacteria and protozoa that can cause fever, which includes influenza (virus), malaria (protozoa) and typhoid (typhus bacteria). Secondly, it energizes the metabolic system and gland secretions, therefore offering a sense of warmth as well as leading to additional secretion (perspiration or sweat) through the Eccrine glands (sweat glands) and sebaceous (sebum) glands, therefore decreasing body temperature. This could also decrease toxicity of the body through perspiration, and cleanse the glands and pores of any foreign toxins that may result in a number of skin disorders.

14. Protection from tetanus

Tetanus is really a dangerous nerve ailment brought on by the toxin of the common bacterium known as Clostridium tetani. Bacterial spores are normally found in soil and house dust. In case the spores enter a wound which penetrates the skin as well as stretches deeper compared to oxygen can reach, they grow and produce a toxin which enters the bloodstream. Bergamot essential oil has got disinfectant as well as antiseptic properties and also the power to kill bacterium that cause infections. Bergamot oil will keep wounds from becoming dangerously infected and for that reason protects you against developing tetanus. Using a cotton ball, add five drops of bergamot oil and lightly rub it on the infected area.

15. Vermifuge

It kills worms, and it is a subtle and aromatic option for children who’ve contracted worms. It may also be applied to unhealthy, infected teeth or even utilized as a mouthwash to kill oral germs and safeguard teeth from the growth and development of cavities. Intestinal worms may result in malnourishment along with other severe insufficiencies which includes various forms of anemia, so reducing these worms, specifically in growing children, is an extremely important use of bergamot essential oil.

16. Antispasmodic

It relaxes nerves as well as muscles, therefore providing quick relief for cramps, convulsions, or painful muscle contractions. This could even be essential for individuals with long-term coughing or even respiratory conditions, in addition to asthma, which has similarities to a spasmodic reaction.

17. Relieves congestion

Bergamot oil is undoubtedly an anticongestive, meaning it reduces congestion as well as respiratory difficulties. This oil can be handy whenever battling a cold or even cough. It loosens phlegm as well as mucus within the respiratory tract helping the body to remove this undesired buildup by sneezing and coughing. This can help the body clear away the germs as well as toxins which develop within your body whenever sick. Make use of a vaporizer or oil burner, or rub five drops of bergamot oil in your hands and cup your mouth as well as nose. You may also try rubbing the oil in your throat and chest. Additionally, you are able to consume bergamot oil with the addition of it to tea or drinking Earl Grey tea that already includes the oil.

18. Antiseptic & Vulnerary

The same disinfectant as well as anti-biotic qualities of bergamot oil turn it into a great antiseptic as well as vulnerary agent. It not just encourages fast healing of wounds, cracks onto the skin as well as heels, ulcers, eczema, as well as itching, but it also safeguards wounds from turning into septic as well as creating deadly tetanus. It not just treats as well as heals the effects of other infections, yet inhibits the development of new infections.

19. Moisturizing and Conditioning

Bergamot essential oil is an excellent product which can moisturize as well as condition the hair fibers, whilst offering proper amount of nutrients to them. Be it restoring the lost moisture of hair, imparting added moisture to it, or perhaps sealing the natural moisture contained in it, this oil can do each and everything needed to make hair soft and smooth.

20. Damage Repair

An oil along with nourishing, moisturizing, conditioning as well as scalp stimulating properties is definitely able to repairing serious hair damages. Hence, bergamot essential oil could be a fantastic option for revamping your dry, damaged hair.

21. Frizz-Free Hair

If you would like straighter hair along with less or no frizzes, bergamot oil is really a sure bet for you. It can make hair softer as well as smoother so you don’t need to detangle it again and again. Moreover, it alters the structure of the curly hair fibers as well as turns them straighter in the natural manner.

22. Added Sheen

Regular use of bergamot oil in your hair can also add an attractive sheen to it. If you find your mane to be dull as well as lifeless, include this particular essential oil I your regular hair care routine to really make it shinier and livelier.

Other Benefits

Bergamot essential oil can also be a tonic, which means that it tones up the respiratory, circulatory, digestive, excretory, and nervous system, in addition to skin and muscles. It’s also anticongestive and is also utilized in vaporizers to alleviate congestion as well as respiratory difficulties, especially throughout coughs and colds. It really works just as one expectorant to loosen up phlegm as well as mucus within the respiratory tracts helping the body to remove through natural avenues just like sneezing and productive coughs, therefore lowering the total amount of material and removing a few of the germs as well as toxins which caused the problem in the first place.

Even though studies have been limited on some of these issues, the respiratory as well as digestive effects of bergamot essential oil might be much more considerable compared to originally thought. Ongoing research has shown that use of bergamot essential oil might be able to remove the formation of gall stones as well as control colic, halitosis, bronchitis, and diptheria.

Suggested uses of Bergamot Essential Oil 

  • For acne, eczema, psoriasis, and wounds, mix 2-3 drops with jojoba, carrier oil and apply straight to affected area.
  • To alleviate anxiety, depression, fatigue, nervous tension, and stress use 2-3 drops of essential oil in the diffuser or a lamp ring.
  • For cystitis and urinary tract health, make use of 4-5 drops in bath water for the luxurious, long soak. Additionally, 2-3 drops of bergamot could be included with a carrier oil as well as massaged in the lower abdomen and kidney area to encourage optimal health of the excretory system.
  • For digestive help as well as flatulence, make use of 2-3 drops in the carrier oil and massage over abdomen area. May also use 2-3 drops in a diffuser. For halitosis, mouth infections, sore throat, or tonsillitis, make use of 2-3 drops in the homemade mouthwash. Gargle and rinse.
  • To manage appetite, use 2-3 drops in the diffuser regularly.
  • Apply a drop to support skin health, including the soothing of insect bites or itchy, red skin.
  • Add several drops into a mister or even spray bottle like a natural as well as pleasant insect repellent.
  • Dilute one drop of bergamot in 2 tablespoons of warm water. Gargle the mix to freshen the breath and keep dental health.
  • At nighttime, place two drops on the cotton ball and tuck it beneath your pillowcase before going to sleep for the restful, pleasant sleep.
  • Mood balancing blend: 8 drops bergamot oil, 4 drops clary sage oil, 2 drops jasmine neat for diffusion or direct inhalation. This particular blend may also be diluted for the massage oil.
  • When coupled with a carrier oil (like jojoba, sweet almond, or avocado), bergamot essential oil can be applied straight to the skin or included with baths.
  • Bergamot essential oil may also be breathed in right after sprinkling a few drops of the oil onto a cloth or tissue (or by utilizing an aromatherapy diffuser or vaporizer).
  • To relieve serious emotional anxiety, take a bath along with 2 drops Bergamot and 4 drop Neroli.
  • To ease as well as calm grief, make use of Blend 1 above and apply it to the body in long, soothing strokes.
  • To cleanse as well as heal infected cuts or boils, make use of a hot compress along with 2 drops Bergamot and 4 drops Tea Tree.
  • Good for cleaning ears or even helping with infection (dogs). Calming yet uplifting oil that may relax pets, release anxiety and stress.
  • Anxiety: Add 2-3 drops of oil in the diffuser or inhale directly.
  • Acne/Oily Skin: Dab oil over skin or blemish. Avoid sunlight after use.
  • Cold Sores : Use 1 drop diluted with a carrier oil like coconut oil as well as use around the cold sore 2-3 times each day.
  • Colic: Massage 1 drop to the soles of the feet.
  • Confidence: Breathe in straight from bottle or even diffuse within a room.
  • Depression: Use a drop of bergamot oil on the palms of the the hands and cup over nose take deep breathes. Alternatively you can easily inhale straight from the bottle or add oil in the diffuser.
  • Digestion: Use a few drops of diluted oil on the stomach.
  • Fever Reducer: Diffuse aromatically in the room.
  • Headache: Bergamot essential might help reduce head pain. Apply diluted oil to the temples, wrists and also the back of the neck. In addition try Lavender or even Peppermint essential oil.
  • Infections: Apply diluted oil to the area of the infection or even diffuse throughout the air.
  • Intestinal Worms: Apply many times a day to the abdomen.
  • Insomnia: Add to bath, mix with vanilla essential oil to enhance calmness.
  • Throat Infections; Try consuming Earl Grey Tea. Rub Bergmot oil over throat.
  • Sedative: Bergamot oil encourages calmness as well as reduces tension. Combined with vanilla essential oil can encourage sleep.
  • Stress: Diffuse within a room or even inhale straight from bottle.
  • Sore Muscles: Add 2-3 drops of bergamot oil into a massage cream, lotion or coconut oil. Massage in the skin for some rest from occasional minor pains and aches.
  • PMS: Massage 2 drops to the lower abdomen or include a few drop to a warm bath.

Other Uses of Bergamot Essential Oil

  • Manufacturers use Bergamot Essential Oil for creams, perfumes, lotions, soaps, and suntan oils.
  • You may use the oil like a citrus flavoring within gelatin and puddings.
  • The oil may be used in room fresheners and sprays.
  • When utilized in vaporizer, Bergamot Oil will alleviate congestion as well as respiratory issues.
  • To start your day along with energy, while taking your shower place a washcloth along with five drops of Bergamot Essential Oil and put it in your chest with the hot steam from the shower for a few minutes.
  • Apply a few drops within your mouthwash to kill germs as well as protect teeth.
  • Take a cotton ball and put a few drops of Bergamot Essential Oil onto it and inhale for some minutes. You’ll begin to feel the positive energy charging the body. With each deep breath, all those negativity will undoubtedly disappear.
  • By inhaling the Bergamot Essential Oil may help remove the formation of gall stones.
  • Regular use within the bath as well as your hair and skin will probably be healthy and glossy looking.
  • Great additions for mixing along with Bergamot Essential Oil are Clary Sage, Frankincense, Mandarin, Jasmine, Black Pepper, Cypress, Sandalwood, Geranium, Nutmeg, Orange, Rosemary, Vetiver and Ylang-Ylang Oil. It’s also complementary together with the a number of other citrus oils.
  • Use Bergamot Oil for indigestion, gas as well as flatulence by mixing one teaspoon a carrier oil like Wheat Germ Oil with two drops of Bergamot Essential Oil, two drops of German Chamomile Essential Oil and two drops of Fennel Essential Oil. Use by massaging your whole abdominal area during the night is better right before going to bed.
  • Bergamot Essential Oil is ideal for bouts of Urinary Tract Infections. Try combining three drops each of Bergamot, Lavender, as well as Tea Tree oil to one cup of organic, plain yoghurt and prepare a bath by filling up the tub with sufficient warm water to cover your hips. Add some mixture to the water and blend it well and sit within the tub for around Ten minutes. Repeat every single day for around a week or so.

How to Make Bergamot Oil

There are two main techniques to get citrus essential oils just like tangerine, lemon, and bergamot.

Expression or cold-pressing – In the past, expression is performed by manually pressing the rind or the fruit peelings till the oil comes out of it. A far more modern and less labor-intensive version of this is known as the écuelle à piquer, that is simply the same process yet includes a mechanical device which uses centrifugal force.

Distillation – This method involves either water or steam. Because of connection with water, the aroma of distilled bergamot essential oil is diminished, and is also as a result regarded of lower quality when compared to expressed variety.

Currently, the bergamot essential oil manufactured in Reggio Calabria, Italy, ranks as the highest in quality within the international trading market.

Side Effects of Bergamot Oil

I’m a strong advocate of safe sun exposure. Yet perhaps one of the few moments when I’ll advise against basking under the sun is after you have applied bergamot oil on the skin. Because of its bergamottin as well as bergapten content, that absorbs ultraviolet light, bergamot oil might induce photosensitivity (oversensitivity to the sun) and may even result in extreme sunburn along with other complications.

The same warning goes to all essential oils derived from citrus fruits just like lime, orange, and lemon.  To avoid this particular from happening, watch for up to 72 hours after topical use just before heading outdoors.In accordance with research, bergamot essential oil has got antimicrobial as well as antifungal qualities, which can make it beneficial for lots of different skin conditions. However, it might not be true for everyone. An eMedTV article reports that bergamot oil may cause skin irritation to some people, that shows through blisters, scabs, redness, and changes in skin pigmentation.  Before utilizing bergamot essential oil just as one all-natural skincare treatment, performing a 24-hour skin test on the small area of the skin would have been a very sensible step to do first.





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