Fuji Apples information and nutrition

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Fuji Apples Quick Facts
Name: Fuji Apples
Origin Fujisaki, Aomori (1930s)
Colors Light red with a yellow blush
Shapes Round; 75 mm in diameter
Flesh colors Dull white
Taste Sweet
Calories 69 Kcal./cup
Major nutrients Carbohydrate (12.76%)
Total dietary Fiber (6.05%)
Vitamin B6 (3.77%)
Copper (3.00%)
Potassium (2.53%)
Fuji apple is an apple hybrid created by growers at Tohoku Research Station in Fujisaki, Aomori, Japan in late 1930s and was brought to the market in 1962. It is a cross between two apple varieties: old Virginia Ralls Genet and Red Delicious apples. The name “fuji” is derived from the name of the town “Fujisaki” where it was developed.

Fuji is an alluring apple variety characterized by pink speckled flush over yellow to green background. The color ranges from light pink to crimson pink. It is juicy, crisp with dull white flesh. It possesses a refreshing and sweet flavor. Being a late ripening apple variety, Fuji apples are available during November/December (in northern hemisphere) and May/June (in southern hemisphere). Generally, Fuji apples are round, large to very large about 75 mm in diameter. It consists of 9 to 11% sugars by weight and has dense, sweeter, crisper flesh than other apple cultivars. These apples have long shelf life than others even without being refrigerated. When refrigerated, Fuji apples could remain fresh for up to a year.

In 2016 and 2017, about 43 million tons of Fuji apples were grown. When introduced to U.S. in 1980s, Fuji apples got popularity with American consumers. It is grown in states such as New York, Michigan, Washington and California. About 135000 tons of Fuji apples are grown in Washington state each year.

Health Benefits of Fuji Apples

Apples are regarded as economical foods that are very nutritious. The variety Fuji apple is large as well as pale red in color. It offers various nutrients which are essential to maintain health such as vitamin C.

  1. Whiten teeth

Biting and chewing this apple vitalizes the production of saliva in mouth. It ensures low presence of bacteria in the mouth and also reduces the chances of tooth decay..

  1. Alzheimer’s disease

The daily intake of Fuji apples juice prevents Alzheimer’s disease and also lowers the aging effect in brain. It upgrades acetylcholine levels.

  1. Prevent Parkinson’s disease

Apples are rich in fiber content found to be helpful in preventing Parkinson’s disease. It is enlisted with break nerve cells which form dopamine and maintains muscles and nerve health. The presence of antioxidants upgrades prevention from Parkinson’s disease.

  1. Cancer prevention

Fuji Apples encompasses high flavonol and acts as a solution for pancreas until 23 percent. Triterpenoid found in skin of Fuji Apple acts as anti-growth of potent in large intestines, liver cancer cells and breast.

  1. Treatment for diabetes

Daily intake of Fuji Apple reduces the chances of type 2 diabetes due to the availability of high fiber that lowers the glucose levels.

  1. Lowers cholesterol

Fiber helps to tie fat in intestines. Consume Fuji apple regularly in order to prevent high cholesterol.

  1. Heart health

Fiber lowers the plaque buildup with cholesterol in arteries. Apple skin has phenol that helps to prevent cholesterol to enter into system and bind on artery walls. Reduction of plaque will make the bloodstream smoother and prevents coronary artery disease.

  1. Prevention of gallstones

Gallstone occurs due to high levels of cholesterol in the body. So in order to prevent this condition, include the diet rich in fiber such as Fuji apples to manage cholesterol.

  1. Lowers irritation

The health conditions such as stomachache, constipation, flatulence and diarrhea causes large intestines irritation syndrome. People with this problem should avoid fat dairy. Add the foods rich in fiber such as Fuji apple to manage the symptoms.

  1. Hemorrhoid treatment

Hemorrhoid is a swelling of artery in pipe of anus. Though it is not harmful but the blew up of artery will be painful due to pressure at pelvic and rectum. Consume high fiber foods to prevent hemorrhoids.

  1. Control weight

Excess weight is the major factor for health problems such as heart problems, diabetes, stroke and high blood pressure. Add Fuji apple to the diet for managing weight and promote overall health.

  1. Respiratory health

Respiratory system is susceptible to swelling. Health condition such as asthma is associated with swelling in membrane and cell which could be fatal. It has anti-inflammatory properties and other nutrients that are found to be helpful in solving the respiratory problems such as asthma.

  1. Ward off rheumatism

Fuji Apple is helpful for people with rheumatism as it has high content of flavonoids. Besides this, it has quercetin, kaempferol and myricetin which are associated with preventing rheumatism and other inflammation such as uric acid and arthritis.

  1. Intestinal health

Good bacteria support to maintain intestinal health. Fuji apple promotes bacteria’s performance in large intestine. Research concluded that apple helps to stimulate metabolism in digestive system and also stabilizes good bacteria. Eventually this promotes body health, lose harmful bacteria in intestine.

  1. Anemia treatment

With high content of iron, Fuji apple helps to cure anemia caused due to deficiency of hemoglobin in blood. This could be managed by upgrading the amount of iron in the body. Besides this, it assures to deliver oxygen to the organs.

  1. Slows premature aging

Fuji apple has high Vitamin C that helps in preventing premature aging by enhancing collagen production. In addition, Vitamin A eliminates free radicals that causes wrinkles, black spot, dead skin cells and soft line on face. Consume it with skin to maintain skin health and make it look younger.


Culinary uses

  • Fuji apples are baked, roasted, sautéed and boiled into sauce.
  • Add the slices to pizza or cold sandwiches or Panini.
  • Make it into jams, compotes and soups.
  • Add it to desserts such as crisps and strudels.
  • It pairs well with savory items such as cabbage, onions, strong herbs and cheddar cheese.
  • Diced apples are added to green salads or fruit salads.
  • Use it for stuffing and roasting.

How to store apples

Store it in a cool and dry place.

Side effects

  • Excess intake of apples may result in weight gain.
  • Being highly acidic, apple juice may damage tooth enamel.
  • Apples causes rise in blood sugar levels.
  • Too much consumption of apples results excess fructose in the body leading to the health problems such as obesity and diabetes.
  • Daily intake of apple seeds causes release of cyanide in the stomach during digestion and can even lead to death.
  • Some might experience allergic reaction symptoms such as itching around the lips and mouth, itchy and watery eyes, swelling of the lips & tongue and sneezing.

Other facts

  • The name “fuji” is derived from the Japanese town “Fujisaki” where it was developed.
  • A Fuji (large) fulfills 15% of daily requirement for Vitamin C.




















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