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    Health Benefits
    Vegetables

    Leeks – Allium ampeloprasum

    Leek belongs to the family Liliaceae and genus Allium which is composed of approximately 600…

    Vegetables

    Portobello mushroom – Agaricus bisporus

    Agaricus bisporus (English: Portobello, Portobello mushroom) is a fungus, and the type species of the…

    Vegetables

    Kohlrabi – Brassica oleracea (Gongylodes Group)

    Brassica oleracea L., Gongylodes group, also known as kohlrabi and turnip-rooted cabbage, is a member…

    Vegetables

    Morel mushroom – Morchella spp.

    Morel Mushroom (Morchella spp.), commonly known as Common morel, yellow morel, morel, morel mushroom, true…

    Vegetables

    Chanterelle mushroom – Cantharellus californicus

    The chanterelle Cantharellus cibarius is widely regarded as among the most anticipated of edible mushrooms.…

    Vegetables

    Shiitake mushroom – Lentinus edodes

    Lentinus edodes (also known as Shiitake mushroom, Chinese black mushroom, Winter Mushroom, and Golden Oak…

    Vegetables

    Kale – Brassica oleracea (Acephala Group)

    Kale is cabbage-like plants native to the eastern Mediterranean or to Asia Minor. It is…

    Vegetables

    Jew’s ear – Auricularia polytricha

    Jew’s ear (Auricularia polytricha) is an edible mushroom native to Asia and Pacific Ocean. This…

    Vegetables

    Jute – Corchorus olitorius

    Jute (Corchorus olitorius) is an edible leafy vegetable which is a member of genus Corchorus…

    Pulses and Beans

    Hyacinth beans – Lablab purpureus

    Lablab purpureus is a legume which is cultivated to be eaten as a green pods.…

    Vegetables

    Jerusalem artichokes – Helianthus tuberosus

    Also known as sunchoke, the Jerusalem artichoke (Helianthus tuberosus) is native to eastern United States…

    Vegetables

    Bottle gourd – Lagenaria siceraria

    Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae…

    Vegetables

    Ginger – Zingiber officinale

    Ginger is the common name for Zingiber officinale, which was originally grown in China and…

    Vegetables

    Garlic – Allium sativum

    (Allium sativum) also known as Wild Garlic or Field Garlic is a vegetable and…

    Vegetables

    Eggplant – Solanum melongena

    Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. It…

    Vegetables

    Dandelion greens – Taraxacum officinale

    Dandelion, Taraxacum officinale, is a small genus of perennial herb in the Asteraceae family. Dandelion…

    Vegetables

    Garden Cress – Lepidium sativum

    Garden cress (Lepidium sativum) is also known as halim is an edible fast-growing herb which…

    Vegetables

    Cucumber – Cucumis sativus

    Cucumber (Cucumis sativus, family Cucurbitaceae) is a vine like flowering plant originally from South…

    Grains and Cereals

    Corn – Zea mays

    Corn scientifically known as Zea mays is also referred to as maize is a large…

    Vegetables

    Yardlong bean – Vigna unguiculata subsp. sesquipedalis

    Yardlong bean also known as Bodi Bean, Long Bean, Snake Bean is an annual and…

    Vegetables

    Coriander – Coriandrum sativum

    Coriander or Cilantro (Coriandrum sativum) is a species of Coriandrum sativum L. in the family…

    Vegetables

    Chives – Allium schoenoprasum

    Chives scientifically known as Allium schoenoprasum are bulbous hardy perennial plants of the genus Allium…

    Vegetables

    Swiss chard – Beta vulgaris subsp. vulagaris

    Swiss chard (Beta vulgaris subsp. vulagaris) is an edible plant in the family Chenopodiaceae native…

    Vegetables

    Celery – Apium graveolens var. Dulce

    Celery or stalk celery (Apium graveolens var. Dulce) is a species of Apium graveolens L.…

    Vegetables

    Chayote – Sechium edule

    Chayote (pronounced chahy-oh-tee) scientifically known as Sechium edule, is the edible fruit of a tropical…

    Pulses and Beans

    Pinto beans – Phaseolus vulgaris

    Pinto beans as well as other beans like navy beans, kidney beans and black beans…

    Vegetables

    Celtuce – Lactuca sativa var. angustana

    Also Known as asparagus lettuce, celery lettuce, stems lettuce, Chinese lettuce, celtuce is an annual…

    Vegetables

    Celeriac – Apium graveolens var. rapaceum

    Apium graveolens var. rapaceum also known as Celeriac, Celery Root, Knob Celery, Turnip-Root Celery, Turnip-Rooted…

    Vegetables

    Cauliflower – Brassica oleracea (Botrytis Group)

    Cauliflower scientifically known as Brassica oleracea (Botrytis Group) is a cruciferous vegetable from Brassicaceae family…

    Vegetables

    Brussels sprouts – Brassica oleracea Gemmifera

    Brassica oleracea gemmifera or Brussels sprouts, are correlated to other known vegetables in the Brassica genus such…

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    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    Science Backed Health Benefits of Arrowhead (Sagittaria sagittifolia)

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