Pouteria campechiana commonly known as the canistel or Yellow Sapote or egg fruit is an…
Nobody likes to think about or talk about the possibility of having a toenail fungus,…
Arthritis is one of the most debilitating ailments that people suffer from. Arthritis can affect…
In 2014, 45% of Americans admitted to having trouble sleeping. On average, Americans are only…
In recent years, millions of people are highly cautious about keeping their body fit. In…
Squirting cucumber is a perennial plant with a large fleshy root which raises several round…
One of the most natural and efficient ways to manage nerve pain is through exercise.…
Wrinkles! I know what you are thinking – you wish you never had them. Especially…
Common Teak scientifically known as Tectona grandis is a tropical hardwood tree species placed…
Anantmool also known as Hemidesmus indicus belongs to Periplocaceae family and also called Periploca indica.…
The more studies that are done, the clearer it becomes that gut health is extremely…
Momordica cymbalaria belongs to Cucurbitaceae family and originated in tropical regions of India and South…
People with no interest in the health and well-being enter the health and fitness industry…
This being said, the reality is that most people who pose the question “what about…
Salacia reticulate is an inherent flowering plant of genus salacia (belonging to family Hippocrataceae/ Celastraceae)…
Lagerstroemia indica, commonly known as crape myrtle, is a wide-spreading shrub or small tree in…
How many times have you gone to bed satisfied with your day’s work, when it…
Scoparia dulcis Linn is a substantial ethnomedicinal plant which is commonly known as sweet broom…
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering…
Going natural may have started as a fad but it comes with lots of benefits…
Cardiorespiratory fitness brings about numerous health benefits, most notably a decrease in risk for cardiovascular…
Syzygium alternifolium also known as Mogi, is a moderate sized deciduous endemic tree grown abundantly…
There are numerous different myths about the vegan community that perpetrate society. Some of them…
Tinospora crispa are found in rainforests or mixed deciduous forests in Africa and Asia. It…
Coming down with a cold is a real drag with all the sniffling and sneezing,…
As people ages older, the hormone levels begin to drop, a change that has the…
If the goal is to build lean muscle mass, improve strength, and define body, then…
Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions…
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and…
There can’t be a health and fitness discussion without the word ‘nutrition’ popping up. The…