Adzuki beans scientifically known as Vigna angularis is actually an annual herb in the genus Vigna Savi. Adzuki Beans more commonly known as Adanka Bean, Azuki Bean, Cultivated Azuki, Chinese Red Bean, Greater Red Bean, Red Gram, are Smooth, hard, white, and slightly shiny members of the family, Fabaceae ⁄ Leguminosae. Adzuki beans are one of the ancient cultivated crops originally grown in East Asia, and are most extensive in Japan, China, and Korea. Adzuki beans can be found in different varieties which include Dainagon Minoka, Bloodwood, Hikari, Erimo, and Takara. Adzuki beans, like fava beans, are dark red-reddish brown,…

Carambola, which is scientifically known as Averrhoa carambola, is a fruit bearing tree of the family Oxalidaceae and genus Averrhoa. The tree as well as the fruit is popular by different names in different languages such as Haitian (Zibline), Tonga (Tapanima), Khmer (Spu), Laotian (Nak Fuang), Polish (Karambola) and others. Carambola is widely popular throughout the world and is known as Carambola, Coolie Tamarind (Trinidad), Coromandel Gooseberry, Country Gooseberry, Five Corner (Australian), Five Fingers (Guyana), Starfruit and Star Pickle. History Carambola is native to Malayan Peninsula but nowadays it is also cultivated in many parts of the Southeast Asia, Pacific…

Elderberry scientifically recognized as Sambucus nigra is truly a delightful and beneficial fruit. It is actually a storeroom of various health promoting nutrients, vitamins and minerals. Elderberries have distinctly tart and acidic flavor and somewhat tart taste. As soon as the fruit ripens hundreds of elderberry form a single cluster. Name Elderberry Scientific Name Sambucus nigra Native Native to Europe, but has been naturalized to the Americas. The plant is native around arctic regions of Northern hemisphere and is now grown in commercial scale throughout the world. Elderberry is very common in most of Europe which includes Scandinavia and northwest, Asia Minor,…

Elderberry is a good source of nutrients, vitamins, minerals. Consuming 145 gram of this fruit supplies, 52.2mg Vitamin C,2.32mg Iron, 10.2g Total Dietary Fiber, 0.334mg Vitamin B6, 26.68g carbohydrates, 0.088mg copper, 406mg potassium, 0.102mg Vitamin B1, 57mg Phosphorus, 0.087mg Vitamin B2 and 44 µg Vitamin A. Moreover many Amino acids like 0.132g of Phenylalanine and Tyrosine , 0.019g of Tryptophan, 0.042g of Methionine and crystine, 0.087g of Leucine, 0.039g of Isoleucine, 0.048g of Valine, 0.039g of Threonine and 0.022g of Histidine are also found in 100 gram of the fruit. Nutritional value of Elderberry Serving Size: 1 Cup (145 g)…

Elderberry scientifically known as Sambucus nigra is actually a delightful and advantageous fruit. Elderberry is also known by different name which include Black Elder, Bore Tree, Common Elder, Danewort, Pipe Tree, Bour Tree. Small, round elderberry is actually a storeroom of various health promoting nutrients, vitamins and minerals. Generally Elderberry can be found in different colors some well-known varieties of Elderberry includes Adams No. 2, York, Johns, Scotia, Beauty and many more. Elderberry is a tiny round fruit which is normally green while young which turn red then dark purple to black berry as they ripen. 8 to 10 mm purple or black…

Apricot is actually yellow colored orange fruits which belong to the family of Rosacea or Prunus. It is small in size, when it fully matures its size range between 1.5 cm to 2.5 cm. Velvet like skin has colored whole fruit which is soft and smooth in touch along with good looking hairy cover. It is available in both fresh as well as dried form. In can be consumed in any form according to your wish but both form are equally healthy and nutritious. Name Apricots Scientic Name Prunus armeniaca Native China (Qinghai, Gansu, Shaanxi, Hebei, Liaoning) and maybe also…

Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals. Nutritional value of Apricots Serving Size: 1 Cup (165 g) Calories 79 Kcal. Calories from Fat 5.76 Kcal. Proximity Amount % DV Water 142.48 g. N/D Energy 79 Kcal. N/D Energy 332 kJ. N/D Protein 2.31 g. 4.62% Total lipid (fat) 0.64 g. 1.83% Ash 1.24 g. N/D Carbohydrate, by difference 18.35 g. 14.12% Fiber, total dietary 3.3 g. 8.68% Sugars, total 15.25 g. N/D Minerals Amount % DV Copper, Cu 0.129 mg. 0.129 Potassium, K 427 mg. 427 Iron, Fe 0.64 mg. 0.64 Manganese, Mn 0.127 mg. 0.127 Phosphorus,…

The different kind of apricot has various flavors from sweet to sour. Chinese Apricot Chinese Apricot is the fruit from yellow to medium-orange skin with a great taste as well as structure. It does not require the other pollinator as it is self-fruitful. The cooling requires 700 hours. It is early bearing with a heavy producing range. Gold Cot The gold cot apricot is the tree which is about 15 ft. At the start of the spring, the tree has white or light pink flowers. The fruit is provided by the tree at the start of the summer time…

The juice which is made by blending the spinach leaves in the food processor is called spinach juice. It possess Vitamin C and A, potassium, manganese and iron. Vitamin A and potassium enhances the strong blood clotting and healthy vision. Manganese maintains the level of blood sugar and iron eliminates fatigue which is caused due to low level of oxygen in the blood. It purifies the blood and maintains the healthy cells which eliminate the cancer. It also prevents the mouth diseases such as gum inflammation or pyorrhea, bleeding and gum diseases. It also treats skin, stomach, colo-rectal and breast…

Kasturi Manjal is also known as Cucuma aromatic or wild turmeric. Among the various turmeric varieties, wild turmeric is best for external applications. It also effectively treats the skin ailments such as eczema, acne and insect bites. Unlike regular turmeric, Kasturi Manjal does not stain in the skin and it is very fragrant. It is only used for external applications. One can buy the dried Kasturi manjal and it could be powdered at home. It possesses the strong anti-bacterial and antiseptic properties which is effective for acne treatments. The turmeric should be used with the yogurt or milk, if one…

Lotus essential oil is also used in the personal care products such as massage oils, bath soaps and body lotions as well as in aromatherapy. It is rich in fragrance which provides a feeling of peacefulness. It has got floral and earthy fragrance. The fragrance inspires the body to breathe more deeply. Ancient Romans use lotus essential oil to treat the respiratory problems such as asthma. The relaxation effects of lotus essential oil increase the feeling of tranquility. It is considered as the most expensive aromatherapy supplies in the market because its extraction process is also costly. This oil should…

The plant in a vine which grows in the Southern hemisphere of Americas is Sarsaparilla Root. The sarsaparilla tea eases the symptoms of syphilis or liver disease. It can be found in the form of capsules or powdered supplements. The tea is made from the Sarsaparilla roots. It is an inherent to Central and South America. It is also called Smilax regeii. The plant sarsaparilla has a vine with the woods like stems and long thorns. It has small green flowers grown in axillary umbels. It is used to add flavor in soft drinks. Health Benefits of Sarsaparilla tea Sarsaparilla…

The tea which is made from cranberries is known as cranberry tea. It is grown in temperate regions. Some cranberry teas are the mixture of dried cranberries and black or green tea. Other cranberry tea is made by blending the dried cranberries with other berries. The presence of anti-adhesion properties in cranberries prevents the bacteria as well as infection. It eliminates the bacteria which is responsible for causing ulcers and gum disease. The daily intake of cranberry tea assists to cure the infection. The antioxidant prevents the free radical damage. The daily intake of cranberry tea alleviates the development of…

The oil which is extracted from an evergreen tree named Aniba rosaeodora is called rosewood essential oil. This tree is inherent to Brazil and Peru. This tree grows up to 40 meters high. It has reddish bark with yellow flowers. The oil is extracted from the chipped woods which are distilled. It has got warm, woody, spicy, floral, fruity and enlivening aroma. Manufacturers provided the alternatives such as Chinese Ho oils from Cinnamomum camphora due to the high price of rosewood essential oil. Health benefits of Rosewood essential oil Rosewood oil possess antidepressant, aphrodisiac, cephalic, insecticide, analgesic, antiseptic, antibacterial, deodorant…

Some people lack Vitamin B12 in order to meet their needs whereas some is not able to absorb the Vitamin B12. Mostly older people have deficiency of Vitamin B12. The vegans and strict vegetarians have higher chances of deficiency of Vitamin B12. Those who have gone through the weight loss surgery or stomach stapling have the chances of vitamin B12 deficiency because the operation intervenes with the ability of the body to absorb the Vitamin B12 from food. Benefits of Vitamin B12 1. Mental Health Boost The Alzheimer’s patients have low level of vitamin B12 in the blood. The strict…

Horsetail is the plant which thrives in wet regions. Horsetail tea is made by boiling the plant with the water. It is dried and made available in the form of teabags. The diuretic properties in the horsetail tea assist to increase more urination which cures heart failure, high blood pressure, kidney disease and liver disease. It also eliminates the excessive salts, fats and other toxins. It also eradicates convulsions and seizures. The presence of silica in the horsetail enhances bones, internal organs and joints. It also treats weakened and fractured bones, brittle or peeling fingernails, hair loss and swelling. The…

Benzoin oil is extracted from the Benzoin tree. It is aromatic, resinous, and golden in color and thick oil. It has the scientific name Styrax Benzoin. The main components of Benzoin oil are Benzoic acid, Coniferyl Benzoate, Vanillin, Benzyl Benzoate, Benzaldehyde and Cinnamic Acid. It has got various healing values. It has sweet and pleasant fragrance. The crude balsamic resin exudate is obtained by cutting the bark of the tree which is called tapping. Health Benefits of Benzoin essential oil The health benefits which are provided by Benzoin essential oil are: 1. Antidepressant and Cordial Benzoin oil enhances the mood…

The tea which is made from the dried yellow roots, green leaves and white flowers of the goldenseal plant is goldenseal tea. The tea is made by pouring the lukewarm water to the dried goldenseal tea and it is steeped for five to seven minutes. The goldenseal tea helps to cure skin, viral and digestion problems. It is also called Indian turmeric and yellow puccoon. It is bitter in taste but can be sweetened with the use of sugar or honey. It can prevent sickness and infections by enhancing the immune system. It also relieves constipation, reduce swelling and ease…

The honey which is made by the bees feeding on the clover plant nectar is called clover honey. 64 calories is contained in one tablespoon. It possesses protein in limited quantity, potassium, iron and vitamin B. It also contains the antioxidants which eliminates the diseases. The study which was published in “Journal of Food Science” in February 2004 reports that the heating process does not reduce the antioxidant content by the honey which is stored for six months reduce 30% antioxidant. It is used as a sweetener in the coffee, smoothie, fruit and vegetable. Honey possesses high antimicrobial and antibacterial…

Kava is also known as Ava Root, Kava Kava, Intoxicating long pepper, Ava Pepper, Kew, Intoxicating pepper and Kao. It is an inherent to South Africa. Captain Cook who was the legendary explorer has given the name “Kava”. Kava tea possesses kava lactones which is a chemical. Kava tea is prepared by grinding the roots and this powder is soaked in hot water to prepare tea. It possesses rhizome components and lactones which provides various health benefits. The presence of lactones relieves mood swings and anxiety. Health benefits of Kava Tea Kava tea could be found in the form of…

Marjoram tea is an inherent to Arabia and Egypt. Now it is broadly cultivated in the Mediterranean region. The herb has got soft and sweet fragrance. It was used as a perfume during ancient times. The leaves of Marjoram are small in size and round in shape. The marjoram tea helps in digestion, soothes stomach pains, stimulates appetite and alleviates gases. Boil a cup of water by adding one teaspoon of marjoram powder for 15 minutes. One should intake two to four cups of marjoram infusion in an interval of two hours. It is also effective to treat cold and…

Melissa Essential oil is known as the Common Oil and Sweet Oil. Due to the soothing properties of Melissa essential oil, it is also used in the balms. The oil is extracted from the fresh leaves, buds and twigs through the process of steam distillation. The main components of Melissa essential oil are Citronellal, Germacrene, Geranyl Acetate, Octatone, Beta Bourbonene, Cis Hexenol, Octenol, Alpha Humulene, Delta Candinene, Nerol, Trans Ocimene, Carophyllene, Geranial, Cis Ocimene, Linalool, Methyl Hepenone, Octanol, Copaene, Neral, Gamma Cadinene and Geraniol. It is also called Lemon Balm. Health Benefits of Melissa Essential Oil Melissa Essential Oil possess…

The tea which is made from a cereal grain and comes from the hordeum vulgare is Barley tea. It has a short growing season. In the Near East, Barley was firstly cultivated and was consumed by Romans as the necessity. Barley bread was the food for peasants in Medieval Europe which was replaced in the 19th century by the potato. Due to its health benefits it was included in the Chinese medicine. It is known by different names in the world. It is known as mugicha in Japan, damaicha in China and boricha in Korea. Health Benefits of Barley Tea…

Kava root is a medicinal remedy which is also known from its scientific name as Piper methysticum or Kava-Kava. It is inherent to the Western Pacific. It is known from different traditional names in Tonga and Hawaii. Kava root consists of specific nutrients and organic compounds along with starch, protein, minerals, dietary fiber, water and kavalactones. The kava root is ground, pounded, dried or chewed which releases chemical constituents from the root. These are mixed with water to gain the best possible effect. This decoction provides various health benefits. Health Benefits of Kava Root Kava root helps to soothe the…

Niaouli is an inherent to Australia with a botanical name Melaleuca Virdiflora. It is also used in soaps, lotions, creams and toothpaste because of its antiseptic and disinfectant properties. The Niaouli essential oil is extracted from the fresh leaves and tender twigs through the process of steam distillation. The components of this oil are: alpha pinene, cineole, limonene, piperitone, alpha phellandrene, gamma terpineol, linalooland and beta pinene. The Niaouli essential oil is used to heal the immune stimulant, antiseptic and expectorant to assist with respiratory and pulmonary infections. It is also substitute for Cajeput and Eucalyptus oil to treat cold,…

Avocado seeds possess high amount of antioxidants which helps to lower cholesterol, counteracts diseases, prevents cardiovascular disease and strokes. It is also effective for diarrhea, inflammation of GI tract, also prevents from viral, bacterial diseases and gastric ulcers. The presence of flavonol in avocado seed helps to prohibit the growth of tumor. Avocado seeds also help to enhance the immune system which assists to counteract with the diseases. The antioxidants flush out the free radical which helps to slow down the aging process. The anti-inflammatory property of avocado seeds helps to cure the joint diseases and arthritis. The studies have…

Marjoram is the fragrant herb which was found in Arabia and Egypt. It is also called Oregano. It is found in the Mediterranean regions. The marjoram is found in the form of fresh or dried, powder or essential oil. It is used in salads, soups, meat dishes and sauces. It is also used in body lotion, bath soaps, skin cream and shaving gels. The synonyms of marjoram are: Manjorana majorana, Majorana hortensis Moench. Health Benefits of Marjoram Essential Oil Marjoram has the antispasmodic, antiseptic, antiviral, carminative, cordial, digestive, emenagogue, fungicidal, laxative, sedative, vasodilator, analgesic, anaphrodisiac, antiviral, cephalic, diaphoretic, diuretic ,emenagogue,…

Honey bush tea is the herbal tea which has pleasant taste and flavor. It is also known from these names such as Bergtee, Bossietee, Heuningtee and Bushtea. In 1705, the honeybush plant was mentioned in the botanical literature, according to Kies (1951). The plant has trifoliate leaves, sweet scent, single-flowered inflorescences and prominent grooves. The honeybush tea plant has woody stems and hard-shelled seeds which poorly germinate. It has needle like, broadish and elongated leaves. During the flowering period, the tea is harvested. Health Benefits of Honeybush Tea Honeybush belongs to the Cyclopia family and the tea extracted from the…

The normal tea which is extracted with jasmine flowers along with unique taste and scent is jasmine tea. During the Song Dynasty, the jasmine tea was first appeared. Nowadays, jasmine tea is quite popular. The loose-leaf teas are available in the teabags. In jasmine pearl, it consists of one tea leaf and two tea buds. The extracts of jasmine could be added to the drink which provides the health effects. The antioxidants present in the jasmine tea such as catechins and epicatechins provides the various benefits to the system. History of Jasmine tea Jasmine tea was originated in China during…

Spikenard is also called nardin, nard and muskroot. Nardostachy Jatamanshi is the botanical name of Spikenard. Spikenard oil was used in an ancient time as medicine and perfumes. Spikenard was used in the sweetened and spiced wine drink as the part of spice blend. The Spikenard Essential Oil is extracted from the spikenard plant by the process of steam distillation. It possesses calarene, coumarin, dihydroazulenes, nardol, valerianol, valeranone, aristolene, clalarenol, jatamanshinic acid, nardostachone and valeranal. Health Benefits of Spikenard Essential Oil The Spikenard Essential Oil has the properties such as anti-fungal, deodorant, sedative, antibacterial, anti-inflammatory, laxative and uterine substance. The…