Facts and Food Sources of Dihydrophylloquinone

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Dihydrophylloquinone is a form of vitamin K found in foods made with partially hydrogenated fat i.e. a likely marker of a low-quality dietary pattern.

Food Sources

Food name Weight (g) Dihydrophylloquinone (µg)
Pie crust 202 124
Cream 94 64.1
Nachos 80 45.1
French fries 74 43.2
French toast  65 18
Tortilla chips 28.35 12.4
Chicken 96 10.1
Portabella mushroom 121 8.5
Cheese pizza 118 4.8
Plantains 169 1.4
Cheeseburger 133 0.9
White mushroom  108 0.8
Pasta 124 0.6
Whale meat 45 0.6
Bread crumbs 28.35 0.3
Almond milk 262 0.3
Blueberry muffins 28.35 0.3
Rice 114 0.2
English muffins 28.35 0.2
Hamburge 97 0.2

 

 

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