Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of African apricot
    • Health benefits of Tumbleweed
    • Health benefits of Himalayan Blue Poppy
    • Health benefits of Locust berry
    • Health benefits of Nile Tulip
    • Health benefits of Dittany of Crete
    • Health benefits of Prickly Caterpillar Plant
    • Health benefits of Thyme-leaved savory
    Health Benefits
    Health Benefits
    Home»Health & Beauty»Nutritional needs during pregnancy: Daily doses and sources
    Health & Beauty

    Nutritional needs during pregnancy: Daily doses and sources

    By s mApril 19, 2019Updated:April 19, 2019No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Throughout the nine-plus months of pregnancy, the baby relies entirely on its mother’s daily nutrient intake and body stores for healthy growth and development. Baby’s little fingers, toes, eyes, and nose, as well as its nervous system and all other organ systems, are forming and require a continuous supply of building blocks for the ongoing construction. Its mother consuming nutritious foods and gaining a healthy amount of weight during pregnancy are essential to support this growth.

    The specific types of vitamins, minerals, and nutrients outlined are most crucial for supporting the changes of pregnancy. Based on the knowledge that certain bodily systems develop during specific weeks of pregnancy, nutrition can be optimized by consuming, during particular time periods, foods that are rich in the nutrients that support this growth. The key nutrients described here are important during all three trimesters of pregnancy, but also noted whether some are more important during specific trimesters. It is notice that several more nutrients are discussed for the first trimester than for the second and third trimesters. That is because so much of your baby’s most intricate and specific development occurs during this early phase. During the first trimester, cells undergo rapid differentiation, becoming more specialized and able to carry out the specific functions of the organs they belong to. Further, developmental risks are highest in the first three months, so optimal nutrition during this period is essential. However, one should not abandon the nutrients emphasized here once the first trimester is complete—they are helpful for supporting proper growth throughout pregnancy.

    Nutritional Needs During Pregnancy

    Nutrient Amount needed per day Key function Food sources
    Calcium 1000 mg Crucial for healthy bone and teeth formation, normal blood clotting and heart rhythm, and healthy nervous system Calcium-set tofu, collard greens, fortified breakfast cereals and fortified orange juice, kale, milk, turnip greens, yogurt
    Choline 450 mg Healthy brain and cell development helps prevent neural tube defects Broccoli, chicken, eggs, fish, milk, navy beans, nuts, potatoes, quinoa, soybeans, spinach, tofu, wheat germ
    EPA and DHA 350 mg EPA
    300 mg DHA
    Critical for healthy brain and vision development, associated with better cognitive skills later in life Anchovies, canned light fish, catfish, fish oil, fortified eggs, herring, halibut, salmon
    Fiber 28 g Helps prevent constipation, may help prevent gestational diabetes Beans, fruits, lentils, vegetables, whole grains
    Folate/ Folic Acid/ Vitamin B9 600 DFE Crucial for healthy cell division, helps to prevent neural tube defects Kidney beans, lentils, spinach, kale
    Iron 27 mg Helps the body to make hemoglobin required to transport oxygen to all the cells Eggs, fish, fortified cereals, lentils and other legumes, meats, milk, poultry, prune juice
    Magnesium 350 to 360 mg Critical component of enzymes, involved in muscle relaxation, may ease leg cramps and prevent preeclampsia and preterm labor Almonds, baked potato (with skin), bran cereal, brown rice, cashews, halibut, pumpkin seeds, quinoa, salmon, soybean, spinach
    Phosphorus 700 mg Bone formation, blood clotting, heart rhythm, muscle contractions Black beans, cereals, cheese, eggs, fish, milk, nuts, poultry, yogurt
    Potassium 4.7 g Electrolyte and fluid balance, brain, nerve and muscle function Baked sweet potato, banana, kale, lentils, milk, nuts and seeds, orange juice, plain yogurt, winter squash

    72%
    72%
    Awesome

    Comments

    comments

    Health & Beauty
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleEssential oils for the skin and hair
    Next Article Healthy Herbs That You Can Easily Grow in Your Yard

    Related Posts

    Sinusitis

    January 17, 2022

    Health Benefits of Frostwort

    January 31, 2020

    Natural Ways to Improve Your Brain and Memory

    November 21, 2019

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,298)
    • Foods (228)
    • Fruits (411)
    • Grains and Cereals (30)
    • Health & Beauty (469)
    • Herbs and Spices (1,097)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (58)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (23)
    • supplement (2)
    • Vegetables (211)

    Health benefits of African apricot

    Health benefits of Tumbleweed

    Health benefits of Himalayan Blue Poppy

    Health benefits of Locust berry

    Health benefits of Nile Tulip

    Health benefits of Dittany of Crete

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.