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    Health Benefits
    Vegetables

    Purple yam facts and health benefits

    Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous…

    Poultry & Seafoods

    Whiting fish facts and nutritional information

    The Whiting fish (Merlangius merlangus) commonly called English whiting, European whiting, Golden cutlet, North Sea…

    Poultry & Seafoods

    Tuna facts and health benefits

    Tuna is a saltwater fish that belongs to genus Thunnus in the mackerel family (Scombridae)…

    Poultry & Seafoods

    Turbot fish facts and nutritional value

    Breet, Britt, Butt, Turbot, Brat, European turbot and True turbot are the common names used…

    Poultry & Seafoods

    Sardine facts and health benefits

    Sardines are small, oily fish that belong to the family called Clupeidae. They are also…

    Poultry & Seafoods

    Scup fish facts and nutritional value

    Scup fish (Stenotomus chrysops) also called Porgy, Northern porgy, Fair maid, Paugy and Scuppaug, do…

    Poultry & Seafoods

    Sablefish facts and health benefits

    Sablefish, Anoplopoma fimbria, is the fish species in the genus Anoplopoma and family Anoplopomatidae. This…

    Poultry & Seafoods

    Rainbow trout facts and health benefits

    Rainbow trout, which belongs to the Salmo family of fish, is closely related to salmon…

    Poultry & Seafoods

    Orange roughy facts

    The Orange roughy (Hoplostethus atlanticus) is a deep sea fish that belongs to Trachichthyidae family.…

    Poultry & Seafoods

    Rockfish facts and nutritional value

    Rockfish are one of the longest-living fishes, possibly living to 200 years old in the…

    Poultry & Seafoods

    Northern pike facts and nutritional value

    Northern pike (Esox Lucius) also known as Pike, American pike, Great northern pike, Common pike,…

    Poultry & Seafoods

    Alaska pollock facts and health benefits

    Alaska pollock or walleye pollock is a marine fish species of the cod family Gadidae.…

    Poultry & Seafoods

    Ocean perch Facts and nutritional value

    Sebastes alutus (Ocean Perch), belonging to genus Sebastes and family Sebastidae, has other common names…

    Poultry & Seafoods

    Pompano fish facts and nutritional info

    Pompano fish, also known as the Florida and Golden Pompano, is a saltwater breed often…

    Poultry & Seafoods

    Monkfish facts and nutritional value

    Monkfish, Lophius piscatorius, is usually found in the coasts of Europe. Other common names for…

    Poultry & Seafoods

    Milkfish facts

    Milkfish (Chanos chanos) also known as bandeng or bangos is the sole living species in…

    Poultry & Seafoods

    Herring fish health benefits and facts

    The Atlantic herring, Clupea harengus, is the herring fish belonging to the family Clupeidae associated…

    Poultry & Seafoods

    Mackerel fish health benefits and facts

    Mackerel is actually a term which is used for different species of fish that belong…

    Poultry & Seafoods

    Halibut fish health benefits

    The Pacific halibut (Hippoglossus stenolepis) is the flatfish which belongs to the family Pleuronectidae. They…

    Health & Beauty

    Bentonite clay facts and health benefits

    Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing…

    Poultry & Seafoods

    Haddock fish facts and health benefits

    Haddock fish (Melanogrammus aeglefinus) also known as seed haddock, offshore hake and Finnan haddock is…

    Poultry & Seafoods

    Health benefits and facts of Eel fish

    Anguilla rostrata is an eel species belonging to the family Anguillidae having body like snake…

    Poultry & Seafoods

    Cod fish facts and health benefits

    Cod fish belongs to the family Gadidae and genus Gadus. Cod fish shares the same…

    Beverages

    Rum facts, health benefits and risks

    Rum is actually a distilled alcoholic beverage made from sugarcane juice or sugarcane byproducts, such…

    Foods

    Kimchi facts and health benefits

    Kimchi also called kimchee, gimchi, is a popular Korean food that is prepared with the…

    Foods

    Sushi facts and health benefits

    Sushi is prepared with cooked vinegared rice and ingredients such as meat, seafood and vegetables.…

    Poultry & Seafoods

    Health Benefits and facts of Catfish

    Catfish scientifically known as Siluriformes are a diverse group of ray-finned fish. There are more…

    Poultry & Seafoods

    Carp fish benefits and nutrition facts

    Carp (Cyprinus carpio) is the fish species which belongs to the family Cyprinidae and native…

    Poultry & Seafoods

    Butterfish facts, benefits and precautions

    Butterfish are actually a fast-growing, short-lived, pelagic fishes that form loose schools, often near the…

    Poultry & Seafoods

    Bass fish facts and benefits

    Centropristis striata also called Black sea bass, humpback (larger males), black bass, rock bass, pinbass…

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    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    Science Backed Health Benefits of Arrowhead (Sagittaria sagittifolia)

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