Blue, Cheese

Nutritional value of Cheese, blue
Serving Size: 1 Cup, 135 g

Calories 477 Kcal. Calories from Fat 349.2 Kcal.

 

Proximity Amount % DV
Water 57.25 g N/D
Energy 477 Kcal N/D
Energy 1994 kJ N/D
Protein 28.89 g 57.78%
Total Fat (lipid) 38.8 g 110.86%
Ash 6.9 g N/D
Carbohydrate 3.16 g 2.43%
Total Sugars 0.68 g N/D

 
Minerals Amount % DV
Calcium, Ca 713 mg 71.30%
Iron, Fe 0.42 mg 5.25%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 522 mg 74.57%
Potassium, K 346 mg 7.36%
Sodium, Na 1547 mg 103.13%
Zinc, Zn 3.59 mg 32.64%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 19.6 µg 35.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.039 mg 3.25%
Vitamin B2 (Riboflavin) 0.516 mg 39.69%
Vitamin B3 (Niacin) 1.372 mg 8.58%
Vitamin B5 (Pantothenic acid) 2.334 mg 46.68%
Vitamin B6 (Pyridoxine) 0.224 mg 17.23%
Vitamin B9 (Folate) 49 µg 12.25%
Folate, food 49 µg N/D
Folate, DEF 49 µg N/D
Choline 20.8 mg 3.78%
Vitamin B-12 (Cobalamine) 1.65 µg 68.75%
Fat soluble Vitamins
Vitamin A, RAE 267 µg 38.14%
Vitamin A, IU 973 IU N/D
Retinol 259 µg N/D
Beta Carotene 100 µg N/D
Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
Vitamin D (D2+D3) 0.7 µg 4.67%
Vitamin D3 0.7 µg N/D
Vitamin D 28 IU N/D
Vitamin K (phylloquinone) 3.2 µg 2.67%

 
Lipids Amount % DV
Fatty acids, total saturated 25.203 g N/D
4:00 0.888 g N/D
Caproic acid 6:00 (hexanoic acid) 0.487 g N/D
Caprylic acid 8:00 (octanoic acid)  0.333 g N/D
capric acid 10:00 (decanoic acid) 0.811 g N/D
Lauric acid (dodecanoic acid) 12:00 0.663 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.456 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.357 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.367 g N/D
Fatty acids, total monounsaturated 10.5 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.102 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.94 g N/D
Fatty acids, total polyunsaturated 1.08 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.724 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.356 g N/D
Cholesterol 101 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.421 g 95.68%
Threonine 1.06 g 60.23%
Isoleucine 1.517 g 90.73%
Leucine 2.591 g 70.10%
Lysine 2.5 g 74.76%
Methionine 0.788 g N/D
Cystine 0.144 g N/D
Phenylalanine 1.467 g N/D
Tyrosine 1.748 g N/D
Valine 2.101 g 99.48%
Arginine 0.96 g N/D
Histidine 1.023 g 83.04%
Alanine 0.869 g N/D
Aspartic acid 1.939 g N/D
Glutamic acid 6.992 g N/D
Glycine 0.548 g N/D
Proline 2.835 g N/D
Serine 1.512 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.