People with no interest in the health and well-being enter the health and fitness industry…
This being said, the reality is that most people who pose the question “what about…
Salacia reticulate is an inherent flowering plant of genus salacia (belonging to family Hippocrataceae/ Celastraceae)…
Lagerstroemia indica, commonly known as crape myrtle, is a wide-spreading shrub or small tree in…
How many times have you gone to bed satisfied with your day’s work, when it…
Scoparia dulcis Linn is a substantial ethnomedicinal plant which is commonly known as sweet broom…
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering…
Going natural may have started as a fad but it comes with lots of benefits…
Cardiorespiratory fitness brings about numerous health benefits, most notably a decrease in risk for cardiovascular…
Syzygium alternifolium also known as Mogi, is a moderate sized deciduous endemic tree grown abundantly…
There are numerous different myths about the vegan community that perpetrate society. Some of them…
Tinospora crispa are found in rainforests or mixed deciduous forests in Africa and Asia. It…
Coming down with a cold is a real drag with all the sniffling and sneezing,…
As people ages older, the hormone levels begin to drop, a change that has the…
If the goal is to build lean muscle mass, improve strength, and define body, then…
Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions…
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and…
There can’t be a health and fitness discussion without the word ‘nutrition’ popping up. The…
Enicostemma littorale is a perennial herb that belongs to Gentianaceae family is cultured in India.…
There are two mechanisms that are needed in any program for results: stimulation and recovery.…
The south beach diet is a low-carb diet that teaches people to live a healthy…
Davana (botanical name Artemisia pallens Wall.) belongs to Asteraceae family possess diploid chromosome number of…
Swimming is considered one of the finest ways to stay fit and healthy. It helps…
Everyone consumes an apple but some people discard skin. Removing the skin eliminates critical nutrients…
Culantro scientifically known as Eryngium foetidum is a member Apiaceae ⁄ Umbelliferae (Carrot family), which…
The crisp, flaky outer scales of onions could be used in salads, soups and casseroles.…
Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is…
Some people have the wrong perception of fitness, as they limit it to physical exercises…
Cucumis anguria, commonly known as Wild cucumber, cackrey, maroon cucumber, West Indian gherkin, and West…
Peach juice is obtained from peaches, fruit of Prunus persica. It is inherent to northern…