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In-depth information regarding health care benefits, with table of fruit nutrition facts of different fruits. Check out these benefits of your favorite fruits.

Fruits

Boysenberry facts and health benefits 7.4

Boysenberry, scientific name, Rubus ursinus var loganobaccus cv Boysenberry, is actually a hybrid aggregate fruit that was cultivated by cross…

Fruits

Cannonball tree-Couroupita guianensis 6.1

Couroupita guianensis, commonly known as Cannonball tree, Ayauma tree and Sal tree, is a deciduous tree of the family Lecythidaceae,…

Fruits

Engkala-Litsea garciae 7.6

Engkala (Litsea garciae) is a tree that is native to Sarawak and Southwest Sabah regions such as Malaysia, Kalimantan, Indonesia…

Fruits

Soursop facts and health benefits 8.9

Soursop (Annona muricata) is actually a member of unique plant family, Annonaceae, whose members include the cherimoya, custard apple and…

Fruits

Salmon berry facts and health benefits 6.4

A member of the rose family, the salmon berry plant (Rubus spectabilis) is related to the raspberry, nagoonberry, wild strawberry,…

Fruits

Thimbleberry – Rubus parviflorus 6.5

Rubus parviflorus is a deciduous herb native to Western North America from South Alaska as far as New Mexico, California,…

Fruits

Kumquats facts and health benefits 7.8

Kumquats scientifically known as Fortunella japonica belong to the Rutaceae family, in the genus, Fortunella, and named so after the…

Fruits

Gandaria-Bouea macrophylla 6.7

Gandaria is a juicy fruit belonging to the genus Bouea, cultivated mostly for its edible fruit. They belong to the…

Fruits

Jujube fruit facts and health benefits 7.9

Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular…

Fruits

Mysore raspberry-Rubus niveus 7.6

Mysore raspberry is an edible fruit which is produced by many species in the genus Rubus in the rose family…

Fruits

Mamey Sapote facts and health benefits 7.7

Pouteria sapota also known as mamey, mamey sapote or mamey colorado, is an important fruit native to Central America –Belize,…

Fruits

Davidson plum – Davidsonia pruriens 6.7

Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. Common names include Davidson plum, Davidsonia Plum,…

Fruits

Ackee facts and health benefits 7.0

The ackee fruit, Blighia sapida, is a tropical exotic widely known for its toxicity, is regarded as a marker species for…

Fruits

Solanum mammosum 6.0

Solanum mammosum, also known as Apple Of Sodom, Cow’s Udder, Breastberry, Fox Face, Macaw Bush, Love Apple, Mickey Mouse Plant,…

Fruits

Prickly Pear facts and health benefits 7.9

It is a xerophyte producing about 200-300 species, mainly growing in arid (less than 250 mm annual precipitation) and…

Fruits

Grapes facts and health benefits 8.5

Grapes scientifically known as Vitis vinifera is a small round berries growing in clusters on a perennial and deciduous woody…

Fruits

Pokeberry – Phytolacca Americana 8.1

Phytolacca Americana, American nightshade, cancerroot, cancer jalap, coakum, chongras, crowberry, pokeberry, inkberry, garget, poke, pigeonberry, scoke, red ink plant, is…

Fruits

Wild cherry facts and health benefits 6.4

Wild cherry is the edible fruit of the plant species in the genus Prunus L. of the Rosaceae family. Wild…

Fruits

Sour Cherry facts and health benefits 6.4

Prunus cerasus is also known as Sour cherry, tart cherry, dwarf cherry and pie cherry. Prunus is the Latin name for…

Fruits

Sapodilla facts and health benefits 6.1

Native to Southern Mexico, Central America and the Caribbean, Sapodilla is now cultivated in Thailand, Malaysia, Cambodia, India, Indonesia, Bangladesh…

Fruits

Mammee Apple facts and health benefits 6.2

Mammee Apple scientifically known as Mammea Americana is actually a native of West Indies –Dominican Republic, Puerto Rico, Jamaica, Haiti,…

Fruits

Camu Camu facts and health benefits 6.7

Camu Camu is a small berry fruit which is mostly found in the Amazon basin. The tree is also named…

Fruits

Mangosteen Facts and Health benefits 7.2

Mangosteen scientifically known as Garcinia mangostana is actually a medium sized, slow-growing, erect, evergreen, lactiferous tree, belonging to the family…

Fruits

Acerola Cherry facts and health benefits 7.4

Acerola Cherry (Malpighia emarginata) with common names Acerola, Dwarf Barbados Cherry, Barbados Cherry, Garden Cherry, Indian Cherry, Huesito, Native Cherry,…

Fruits

Blackberry Facts

Blackberry is smooth, black colored fruit that looks like a raspberry, but torus differentiates the blackberry from raspberry. It is a…

Fruits

Facts and Health Benefits of Blackberries 7.3

Blackberry scientifically known as Rubus fruticosus is in fact a healthy and tasty fruit. Blackberry is known by different name…

Fruits

Physalis Facts and Health benefits 6.3

Physalis scientifically known as Physalis peruviana is actually a tasty and helpful fruit. Phyalis is also known by different name…

Fruits

Carambola (Starfruit) facts and health benefits 7.3

Carambola, which is scientifically known as Averrhoa carambola, is a fruit bearing tree of the family Oxalidaceae and genus Averrhoa.…

Fruits

Elderberry Facts and Health Benefits 7.0

Elderberry scientifically known as Sambucus nigra is actually a delightful and advantageous fruit. Elderberry is also known by different name which include Black…

Fruits

Blueberries Facts & Health Benefits 6.5

Blueberries, scientifically known as Vaccinium Corymbosum, are evergreen dwarf shrub in the genus Vaccinium and family Ericaceae. It is native…

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