Nutritional value

Nutritional value

Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg...

Camu Camu Nutritional Value

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent,...

Winter melon nutritional value

Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and...

Cowpea nutritional value

Cowpeas offer a rich amount of dietary fiber and protein. It is also rich in minerals, vitamin, amino acids and proximates. This offers various...

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat,...
Hairy Gourd Nutritional Value

Hairy Gourd Nutritional Value

Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple...

Sapodilla Nutritional Value

Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate, Vitamin B5 and minerals...
Physalis Nutritional Value

Physalis Nutritional Value

Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming  140 gram of this fruit supplies, 3.92 mg of Vitamin...
Mammee Apple Nutritional Value

Mammee Apple Nutritional Value

Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple...

Rose Apple Nutritional Value

Rose Apple possess numerous nutrients, minerals and vitamins. Rose Apple is the source of vitamins such as Vitamin B3, A, C, B1 and B2. It...