Nutritional value

Nutritional value

Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg...
Physalis Nutritional Value

Physalis Nutritional Value

Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming  140 gram of this fruit supplies, 3.92 mg of Vitamin...

Camu Camu Nutritional Value

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent,...

Sapodilla Nutritional Value

Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate, Vitamin B5 and minerals...

Carambola nutritional value

Carambola (Starfruit) possesses various types of nutrients such as nutrients, vitamins, minerals, lipids and amino acids which provide various health benefits. Vitamin C acts...
Hairy Gourd Nutritional Value

Hairy Gourd Nutritional Value

Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple...

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat,...
Jicama Nutritional value

Jicama Nutritional Value

Jicama is a very versatile vegetable that contains essential Nutrients, vitamins and Minerals. Consuming 100 gram of Jicama offers 14.1 mg of Vitamin C...
Mammee Apple Nutritional Value

Mammee Apple Nutritional Value

Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple...

Horned Melon nutritional value

This unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium, Vitamin C, Vitamin B6 and...