Nutritional value

Nutritional value

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat,...
Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg...

Winter melon nutritional value

Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and...

Acerola Cherry Nutritional Value

Acerola Cherry provides outstanding variety of flavonoids (cyaniding, Pelargonidin, Kaempferol and Quercetin).  Acerola Cherries are an excellent source of Vitamin C. They are also...
Nutritional Value

Mangosteen Nutritional Value

Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies,...
Jicama Nutritional value

Jicama Nutritional Value

Jicama is a very versatile vegetable that contains essential Nutrients, vitamins and Minerals. Consuming 100 gram of Jicama offers 14.1 mg of Vitamin C...

Rose Apple Nutritional Value

Rose Apple possess numerous nutrients, minerals and vitamins. Rose Apple is the source of vitamins such as Vitamin B3, A, C, B1 and B2. It...

Camu Camu Nutritional Value

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent,...

Cowpea nutritional value

Cowpeas offer a rich amount of dietary fiber and protein. It is also rich in minerals, vitamin, amino acids and proximates. This offers various...

Cumin nutritional value

Cumin seeds possess a good amount of protein, dietary fiber, calcium, potassium, beta carotene, sodium, phytosterols and others. In addition, cumin is a source...