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    Herbs and Spices

    Epazote-Chenopodium ambrosioides

    Epazote (scientific name Chenopodium ambrosioides) is an annual or perennial herb, 1 meter tall with…

    Fruits

    Prickly Pear facts and health benefits

    It is a xerophyte producing about 200-300 species, mainly growing in arid (less than…

    Herbs and Spices

    Jalapeno pepper-Capsicum anuum

    Jalapeno pepper (also known as Capsicum anuum) is the fruit of plants from genus Capsicum,…

    Vegetables

    Napa cabbage facts and health benefits

    Napa Cabbage (Brassica rapa) also known as Chinese cabbage, pe-tsai, celery cabbage, Chinese white cabbage,…

    Vegetables

    Fireweed – Epilobium angustifolium

    Epilobium angustifolium, commonly known as Fireweed, is the flowering plant in the family Onagraceae. It…

    Fruits

    Grapes facts and health benefits

    Grapes scientifically known as Vitis vinifera is a small round berries growing in clusters on…

    Herbs and Spices

    Pasilla pepper – Capsicum annuum

    Pasilla pepper is a chile pepper which belongs to the Capsicum annuum and which is…

    Herbs and Spices

    Cayenne pepper facts and health benefits

    Cayenne pepper (Capsicum frutescens) also known as cow-horn pepper, Bird’s-Eye Chili, Bird’s-Eye Pepper, aleva, Bird…

    Vegetables

    Oyster mushrooms – Pleurotus ostreatus

    Oyster mushroom is an edible mushroom which was originated from Germany during the World War…

    Vegetables

    Wasabi facts and health benefits

    Wasabia japonica or Eutrema japonica which is also known as Japanese Horseradish, Wasabi is a…

    Vegetables

    Yautia-Xanthosoma sagittifolium

    Yautia commonly refers to the plant Xanthosoma sagittifolium, the generally cultivated species of several plants…

    Herbs and Spices

    Spirulina facts and health benefits

    Spirulina is blue-green algae with a perfect spiral shape. Actually spiral shape is the reason…

    Vegetables

    Chinese broccoli-Brassica oleracea var. alboglabra

    Chinese broccoli is an edible green plant which is cultivated for its edible flower stalks.…

    Herbs and Spices

    Allspice facts and health benefits

    Allspice which is also called Jamaica pepper; Kurundu, Myrtle pepper, pimento, allspice berries, or newspice…

    Herbs and Spices

    Irish moss-Chondrus crispus

    Irish moss, also called Carrageen moss, Carragheen, Carrageen, is red algae in the order Gigartinales…

    Herbs and Spices

    Pimiento pepper facts and health benefits

    Pimiento, also pimento scientifically known as Capsicum annuum, is a type of pepper slightly similar…

    Herbs and Spices

    Aji Amarillo – Capsicum baccatum

    Aji Amarillo (Capsicum baccatum), also known as Aji, Aji Pepper, Aji Amarillo, Locoto, Amarillio Chilli,…

    Herbs and Spices

    Chrysanthemum facts and health benefits

    Chrysanthemums occasionally called mums or chrysanths are flowering plants of the genus Chrysanthemum in the…

    Vegetables

    Zucchini-Cucurbita pepo

    Zucchini (Cucurbita pepo) is a widely cultivated summer squash in the family Cucurbitaceae which also…

    Vegetables

    Arrowroot facts and health benefits

    Arrowroot (Maranta arundinacea), is actually a starch rich, creeping underground rhizome that belongs to the…

    Vegetables

    Dock – Rumex spp.

    Rumex spp., commonly known as broadleaf dock, cushy-cows, butterdock, kettle dock, curly dock and smair…

    Vegetables

    Shallot facts and health benefits

    Shallots (scientific name Allium ascalonicum or Allium cepa var. aggregatum) are members of the…

    Vegetables

    Borage-Borago officinalis

    Borago officinalis is a species of the genus Borago L. in the family Boraginaceae native…

    Vegetables

    Winged bean facts and health benefits

    Winged bean (Psophocarpus tetragonolobus), also known as Goa bean, four-angled bean, four-cornered bean, Manila bean,…

    Vegetables

    Water Chestnut facts and health benefits

    Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber…

    Vegetables

    Watercress-Nasturtium officinale

    Nasturtium officinale referred to as Watercress, is an aquatic or semi-aquatic plant. Watercress is genetically…

    Vegetables

    Malabar spinach – Basella alba

    Basella alba is a succulent, branched, twining herbaceous, perennial plant which is cultivated as a…

    Vegetables

    Turnip facts and health benefits

    Scientifically known as Brassica rapa, turnip is a white-skinned root vegetable from the Brassicaceae…

    Vegetables

    Tomatoes facts and health benefits

    Known scientifically as Solanum lycopersicum, the tomato is the red berry type fruit which…

    Vegetables

    Fiddlehead fern – Matteuccia struthioreris

    Fiddlehead fern (Matteuccia struthioreris) is a fern in the genus Matteuccia Todaro and family Dryopteridaceae.…

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    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    Science Backed Health Benefits of Arrowhead (Sagittaria sagittifolia)

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