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    Vegetables

    Dock – Rumex spp.

    Rumex spp., commonly known as broadleaf dock, cushy-cows, butterdock, kettle dock, curly dock and smair…

    Vegetables

    Shallot facts and health benefits

    Shallots (scientific name Allium ascalonicum or Allium cepa var. aggregatum) are members of the…

    Vegetables

    Borage-Borago officinalis

    Borago officinalis is a species of the genus Borago L. in the family Boraginaceae native…

    Vegetables

    Winged bean facts and health benefits

    Winged bean (Psophocarpus tetragonolobus), also known as Goa bean, four-angled bean, four-cornered bean, Manila bean,…

    Vegetables

    Water Chestnut facts and health benefits

    Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber…

    Vegetables

    Watercress-Nasturtium officinale

    Nasturtium officinale referred to as Watercress, is an aquatic or semi-aquatic plant. Watercress is genetically…

    Vegetables

    Malabar spinach – Basella alba

    Basella alba is a succulent, branched, twining herbaceous, perennial plant which is cultivated as a…

    Vegetables

    Turnip facts and health benefits

    Scientifically known as Brassica rapa, turnip is a white-skinned root vegetable from the Brassicaceae…

    Vegetables

    Tomatoes facts and health benefits

    Known scientifically as Solanum lycopersicum, the tomato is the red berry type fruit which…

    Vegetables

    Fiddlehead fern – Matteuccia struthioreris

    Fiddlehead fern (Matteuccia struthioreris) is a fern in the genus Matteuccia Todaro and family Dryopteridaceae.…

    Vegetables

    Sweet potato – Ipomoea batatas

    Sweet potato is tuberous crop from the morning glory family Convolvulaceae native to Tropical regions…

    Vegetables

    Taro facts and health benefits

    Taro (Colocasia esculenta) also known as eddo or dasheen is really a starchy edible tuber…

    Vegetables

    Winter Squash facts and health benefits

    Cucurbita maxima also known as Winter squash is a member of the Cucurbitaceae family and…

    Vegetables

    Swamp cabbage – Ipomoea aquatica

    Swamp cabbage (Ipomoea aquatic) is an edible flowering plant in the family Convolvulaceae native to…

    Pulses and Beans

    Soybean facts and health benefits

    Soybeans or soya beans scientifically known as Glycine max are a type of legume that…

    Vegetables

    Spinach- Spinacia oleracea

    Spinach also called Spinacia oleracea is a leafy green vegetable which is cultivated for its…

    Vegetables

    Sesbania facts and health benefits

    Sesbania grandiflora also known as agate or hummingbird tree is a small tree in the…

    Vegetables

    Salsify – Tragopogon porrifolius

    Salsify (Tragopogon porrifolius), also called Common Salsify, Jerusalem Star, Goatsbeard, Vegetable Oyster, Salsify, White Salsify,…

    Vegetables

    Agar seaweed facts

    Agar seaweed scientifically known as Eucheuma spp. is seaweeds that are most common and fast growing…

    Vegetables

    Rutabaga facts and health benefits

    Rutabaga (Brassica napus L.; Napobrassica group), also referred to as swedes, Swedish turnips, and turnip-rooted…

    Vegetables

    Radish – Raphanus sativus

    The radish (Raphanus sativus) is a root vegetable, usually white in color though pink, red,…

    Vegetables

    Purslane facts and health benefits

    Purslane, also called Portulaca oleracea, is plants consider a weed in the United States and…

    Vegetables

    Pumpkin – Cucurbita moschata Duchesne

    Pumpkin (Cucurbita moschata Duchesne, family Cucurbitaceae) is a vine like flowering plant originally from Central…

    Vegetables

    Potatoes facts and health benefits

    The potato is a tuber—a short, thick, underground stem with stored starches and sugars of…

    Fruits

    Pokeberry – Phytolacca Americana

    Phytolacca Americana, American nightshade, cancerroot, cancer jalap, coakum, chongras, crowberry, pokeberry, inkberry, garget, poke, pigeonberry,…

    Vegetables

    Sweet peppers facts and health benefits

    Sweet peppers and chilies are both derived from the same species, Capsicum annuum. The pepper…

    Pulses and Beans

    Pigeon peas facts and health benefits

    The pigeon peas (Cajanus cajan), alternatively known as Angola Pea, Gungo Pea, Congo-Pea, Pigeon-Pea, No…

    Vegetables

    Green Peas facts and health benefits

    Peas are usually referred to as the pods or even the little, circular seeds of…

    Vegetables

    Collard Greens – Brassica oleracea var. viridis

    Collard, Brassica oleracea var viridis is herbaceous annual or biennial plants in the family Brassicaceae…

    Vegetables

    Parsnips facts and health benefits

    Parsnip is a member of umbelliferae (Apiaceae) family, in the genus, Pastinaca and is actually…

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